Accessible Yoga With Ingrid

🧘 Gentle Yoga Session – Yoga for Increased Energy & the Chakra System

Join us for a calming and restorative Gentle Yoga session with Ingrid, designed to help boost energy levels while exploring the chakra system and mind–body connection in a safe and welcoming environment.

This session focuses on gentle movement, breathing techniques, and relaxation practices that support energy balance, stress reduction, mobility, and overall wellness. Suitable for all experience levels, this class offers accessible movement options to help participants feel refreshed and re-energized.

Participants will explore:
✔ Gentle yoga movements for increased energy and flexibility
✔ Breathing techniques to support relaxation and focus
✔ Introduction to the chakra system and energy balance
✔ Mindful movement to reduce stress and improve well-being

📅 March 4
🕖 7:00 PM
📍 Online via Zoom
🎤 Led by Ingrid

🔗 Register here:
https://us02web.zoom.us/meeting/register/qtMr3uX3Rtmr0kVOj7Wapw

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