Welcome to ‘Inclusive Moves: A Fitness Journey for All Abilities,’ presented by Hydrocephalus Canada. Join us as we celebrate diversity and make fitness accessible to everyone, featuring Morgan Cathcart, a dedicated advocate for inclusive fitness. Throughout the next few months, we will be building an amazing fitness resource focusing on the key areas needed to help keep our community active and healthy.  If you have suggestions for workout areas to focus on, please email us at info@hydrocephalus.ca with the subject line ‘Fitness Suggestion.

We encourage you to use this guide as a supplement to professional healthcare advice, ensuring personalized care for those navigating the unique challenges of Hydrocephalus and Spina Bifida. These resources are for educational purposes only. We encourage you to review the guides as a supplement, but they do not constitute medical advice for any individual, as specific cases may vary. Always consult with your primary care provider or other qualified specialist prior to changing your exercise routine.