Join Hydrocephalus Canada’s FREE bi-monthly National Accessible Yoga Session with Ingrid Yoga for a welcoming, inclusive, disability-friendly yoga class designed for all abilities. This online accessible yoga class is perfect for individuals living with hydrocephalus, spina bifida, NPH (Normal Pressure Hydrocephalus), chronic pain, mobility challenges, and wheelchair users — plus anyone looking for gentle movement, […]
Ottawa Adults Taster's Club – Hydrocephalus & Spina Bifida Community Are you an adult living with Hydrocephalus and/or Spina Bifida in Ottawa and looking for connection?The Hydrocephalus Canada – Ottawa Taster’s Club invites you to a casual, supportive in-person lunch social for adults who want to meet others with shared lived experience. This group is […]
Join S.H.Y.N.E, a national online open discussion group for teens and young adults ages 16–29 living with Spina Bifida and/or Hydrocephalus. Topic: Love and Relationships — learning to love yourself and the people around you. 💛 This supportive virtual hangout is a safe, welcoming space to talk honestly about: ✅ self-love and confidence✅ friendships, dating, […]
Join Hydrocephalus Canada’s National Hydrocephalus & Normal Pressure Hydrocephalus (NPH) Support Group for an important discussion on pain management and pressure sore prevention (pressure injuries). Pressure sores can develop quickly especially for individuals with limited mobility, fatigue, balance challenges, or long periods of sitting or bed rest. We’ll cover: ✅ early warning signs of pressure […]
Join our National Spina Bifida Support Group for an important discussion focused on pressure sore prevention (pressure injuries), skin checks, and pain awareness for individuals living with Spina Bifida. We’ll cover: ✅ early warning signs of skin breakdown✅ pressure relief + wheelchair positioning tips✅ cushions, equipment, and preventing friction✅ pain management strategies and self-advocacy✅ community […]
🧘 Gentle Yoga Session – Yoga for Increased Energy & the Chakra System Join us for a calming and restorative Gentle Yoga session with Ingrid, designed to help boost energy levels while exploring the chakra system and mind–body connection in a safe and welcoming environment. This session focuses on gentle movement, breathing techniques, and relaxation […]
👨👩👧 Parent Support Group – March Session Theme: Mobility issues impacting your child📅 March 10🕗 8:00 PM (ET)📍 Online via Zoom Join our Spina Bifida & Hydrocephalus Parent Support Group for an open and supportive discussion focused on mobility challenges affecting children and youth. Connect with other parents and caregivers navigating Spina Bifida, Hydrocephalus, mobility […]
Looking to connect with other adults living with Hydrocephalus and/or Spina Bifida in Toronto?The Hydrocephalus Canada – Toronto Taster’s Club invites you to a relaxed, friendly in-person dinner social where connection comes first. This group is for adults who want a safe, understanding space to socialize, share experiences, and enjoy a good meal together. No […]
The Ottawa Tasters Club Social Group invites adults living with Spina Bifida and/or Hydrocephalus to join us for a friendly lunch gathering to connect, socialize, and enjoy great food together in a welcoming community setting. This relaxed social outing offers a chance to meet peers, build friendships, and enjoy time together within Ottawa’s Spina Bifida […]
🧘 Gentle Yoga Session – Yoga for Flexibility Join us for Week 2 of our Gentle Yoga series, focusing on improving flexibility through safe, accessible movement led by Ingrid. This session is designed to help participants gently stretch, reduce stiffness, and support overall mobility and relaxation. This welcoming virtual class is suitable for all experience […]