Gentle, seated poses to build flexibility, reduce stress, and support overall well‑being—no floor work required!
💻 Free Zoom registration: us02web.zoom.us/meeting/register/nRucoaVWTketVt4FynLmgQ
Join our certified yoga instructor for a one‑hour session designed especially for people with hydrocephalus, spina bifida, mobility challenges, or anyone who prefers to practice from a chair. All you need is a sturdy seat and comfy clothes—no prior experience necessary!
Let’s breathe, stretch, and strengthen—together.
Funding for this website provided by Ontario Trillium Foundation
