🧘 Accessible Chair Yoga for All Ages & Abilities

Gentle, seated poses to improve flexibility, calm the mind, and support overall wellness—no floor work required.

🗓 Wednesday, May 21 • 7 – 8 PM ET

💻 Free Zoom registration: us02web.zoom.us/meeting/register/Wpifs5jVSLOIGm_23rN93A

Whether you live with hydrocephalus, spina bifida, mobility challenges, or simply prefer a chair‑based practice, this one‑hour class is for you. Bring a sturdy seat, wear comfy clothes, and join our certified instructor for a relaxing, inclusive session—no prior yoga experience necessary!

Let’s breathe, stretch, and strengthen—together.