💤 Adult Spina Bifida Support Group
May 22 @ 5:30 pm - 6:30 pm
Topic: The Importance of Sleep—Are You Sleep Deprived?
Quality sleep fuels your immune system, mood, cognition, and overall well‑being. But chronic pain, mobility challenges, or nighttime catheter routines can steal precious rest. In this discussion‑focused session, we will share experiences and tips to getting a better nights sleep.
🗓 Thursday, May 22 • 5:30 – 7:00 PM ET
💻 Free Zoom registration: us02web.zoom.us/meeting/register/stWfs2ktQ9W5pijDfOPkkQ
Let’s trade stories, troubleshoot challenges, and help each other reclaim a good night’s sleep!
