🧘 Gentle Yoga Session – Yoga for Flexibility Join us for Week 2 of our Gentle Yoga series, focusing on improving flexibility through safe, accessible movement led by Ingrid. This session is designed to help participants gently stretch, reduce stiffness, and support overall mobility and relaxation. This welcoming virtual class is suitable for all experience […]
🌸 SHYNE Group – March Session: Seasonal Organization & Spring Cleaning 📅 Thursday, March 19, 2026 8pm-9pm EST 📍 Online via Zoom Join the SHYNE Group, a supportive community program for youth and young adults ages 16–29 living with spina bifida or hydrocephalus, for our March session focused on seasonal organization and spring cleaning strategies. […]
🧠 Adult Hydrocephalus & NPH Support Group Theme: Changes and challenges as you age with Hydrocephalus and NPH Living with Hydrocephalus or Normal Pressure Hydrocephalus (NPH) can bring new questions and challenges over time. Join our upcoming support session focused on aging well with Hydrocephalus and NPH, while learning practical strategies to maintain independence, memory, […]
♿ Adult Spina Bifida Support Group Theme: Mobility issues and challenges as you age, plus strategies and solutions As adults with Spina Bifida age, mobility needs and daily challenges can change. This upcoming support group session creates space to discuss mobility concerns, accessibility needs, pain management, fatigue, independence, and adaptive strategies that help improve quality […]