🍽️ Ottawa Tasters Club Social Group – May Meetup The Ottawa Tasters Club Social Group invites adults living with Spina Bifida and/or Hydrocephalus to join us for a relaxed and welcoming lunch to connect, socialize, and enjoy great food together. ✨ First time joining? Bring a friend! New participants are always welcome. 📅 Thursday, May […]
Join Us for Exploring Menopause & Mid-Life | Free Webinar 🌿 May 19 at 7:00 PM for an open and empowering session focused on lived experience, sexual health, identity, and navigating mid-life with confidence. Featuring Margaret Conquest, sexual health educator and advocate with 25+ years of experience and powerful lived insight. 👉 Save your spot: […]
Join Us for Exploring Menopause & Mid-Life | Free Webinar 🌿 May 19 at 7:00 PM for an open and empowering session focused on lived experience, sexual health, identity, and navigating mid-life with confidence. Featuring Margaret Conquest, sexual health educator and advocate with 25+ years of experience and powerful lived insight. 👉 Save your spot: […]
Join us for a calming, inclusive yoga session designed to meet you where you are. Ingrid offers gentle guidance with accessible movement, breathwork, and relaxation for all experience levels and abilities. ✨ Free online class ✨ Supportive, adaptable practice ✨ Open to all community members 📅 May 20 🕖 7:00 PM EDT 🔗 Register: https://us02web.zoom.us/meeting/register/ubz6CPUpTcu-UhVseV-ytw […]
🌿 May Focus: Good Mood Foods & Inflammation Fighters 🌿 This month we’re talking about how nutrition can support mood, energy, and inflammation—plus an important discussion on latex allergy awareness for Allergy Awareness Month. Come connect with others, share experiences, and learn practical tips for everyday wellness. 📅 May 21 🕡 6:30–8:00 PM EDT 🔗 […]
🌿 Topic of the Month: Nutrition, Mood & Inflammation Support 🌿 We’ll explore good mood foods, inflammation-fighting nutrition, and how small changes can support overall well-being. We’ll also include awareness around latex allergies in honour of Allergy Awareness Month. A welcoming space to connect, learn, and share experiences with others in the hydrocephalus and NPH […]
Supports for Caregivers | Free Webinar Join us on June 2 at 7:00 PM EDT for an informative and supportive webinar focused on caregiving in the hydrocephalus and spina bifida community. Many people take on caregiving roles—whether supporting a child, partner, or loved one often without identifying as a “caregiver.” This session is designed to […]
Take some time to stretch, breathe, and relax with us. This free, accessible online yoga class is open to all ages and all abilities. 💙 A gentle space to support movement, mindfulness, and wellbeing from wherever you are. 🌿 📅 June 3⏰ 7:00 PM Eastern💻 Via Zoom 🔗 Register here:https://us02web.zoom.us/meeting/register/StGFP62TR8-R1nhOy-4l1A #HydrocephalusCanada #AccessibleYoga #YogaForAll #Mindfulness #Wellness […]
🌟 SHYNE: Youth & Young Adults with SB&H 🌟 Looking to connect with others who understand the SB&H journey? Join SHYNE, a welcoming virtual community for youth and young adults living with Spina Bifida and Hydrocephalus. 📅 June 4, 2026⏰ 7:00 – 8:00 PM EDT💻 Virtual & Free to Attend SHYNE is a chance to […]
Come out and enjoy an afternoon June 11th. This month the Ottawa Taster's Club Social Group will meet at the Chances 'R, 1365 Woodroffe Avenue. First time out? Bring a friend. To join the Ottawa Tasters Club Social Group & connect with others living with spina bifida and/or hydrocephalus. RSVP to Mary Dufton at 613-698-8173 […]