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🧘 Gentle Yoga Session – Yoga for Increased Energy & the Chakra System Join us for a calming and restorative Gentle Yoga session with Ingrid, designed to help boost energy levels while exploring the chakra system and mind–body connection in a safe and welcoming environment. This session focuses on gentle movement, breathing techniques, and relaxation […] |
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🧘 Gentle Yoga Session – Yoga for Flexibility Join us for Week 2 of our Gentle Yoga series, focusing on improving flexibility through safe, accessible movement led by Ingrid. This session is designed to help participants gently stretch, reduce stiffness, and support overall mobility and relaxation. This welcoming virtual class is suitable for all experience […] |
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