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🧘♀️ Accessible Yoga with Ingrid – Free Online Class Take a moment for yourself with a gentle, accessible yoga session designed for all abilities. Led by Ingrid, these classes focus on comfort, breath, and mindful movement in a supportive online space. ✨ Free and open to the community ✨ No prior yoga experience needed ✨ […] |
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Join Us for Exploring Menopause & Mid-Life | Free Webinar 🌿 May 19 at 7:00 PM for an open and empowering session focused on lived experience, sexual health, identity, and navigating mid-life with confidence. Featuring Margaret Conquest, sexual health educator and advocate with 25+ years of experience and powerful lived insight. 👉 Save your spot: […]
Join Us for Exploring Menopause & Mid-Life | Free Webinar 🌿 May 19 at 7:00 PM for an open and empowering session focused on lived experience, sexual health, identity, and navigating mid-life with confidence. Featuring Margaret Conquest, sexual health educator and advocate with 25+ years of experience and powerful lived insight. 👉 Save your spot: […] |
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Join us for a calming, inclusive yoga session designed to meet you where you are. Ingrid offers gentle guidance with accessible movement, breathwork, and relaxation for all experience levels and abilities. ✨ Free online class ✨ Supportive, adaptable practice ✨ Open to all community members 📅 May 20 🕖 7:00 PM EDT 🔗 Register: https://us02web.zoom.us/meeting/register/ubz6CPUpTcu-UhVseV-ytw […] |
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🌿 May Focus: Good Mood Foods & Inflammation Fighters 🌿 This month we’re talking about how nutrition can support mood, energy, and inflammation—plus an important discussion on latex allergy awareness for Allergy Awareness Month. Come connect with others, share experiences, and learn practical tips for everyday wellness. 📅 May 21 🕡 6:30–8:00 PM EDT 🔗 […] |
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