Tackling Stress, Anxiety & Depression with Nutrition

Join our webinar on “Tackling Stress, Anxiety & Depression with Nutrition,” featuring Jackie Silver, Registered Dietitian MHSc, RD. In this session, Jackie will delve into key topics such as identifying the prevalence of anxiety and depression in Canada, understanding the factors contributing to stress-eating, and learning effective tools for managing stress-eating. The webinar will also cover the latest research on nutrition interventions for anxiety and depression, along with strategies for feeding oneself when feeling depressed. Get ready to gain valuable insights and practical tips to enhance mental well-being through nutrition. Let’s extend a warm welcome to Jackie Silver as she guides us through this informative session! Register HERE!