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Accessible Yoga with Ingrid
March 5 @ 7:00 pm - 8:00 pm
Ready to yoga? Sign up for our free sessions with Ingrid Exner, certified yoga teacher & person with lived experience. Expect movements that work for every body, including yours!
Sessions run twice a month on Wednesday evening from 7-8 pm ET. We encourage you to turn on your cameras so participants can see each other and experience the session together.
Who should attend: Anyone looking for a relaxing activity to help manage stress and improve mental and physical health.
All ages and abilities. What to bring or wear: Loose fitting clothing, a comfortable chair with a flat back and a beverage.
Need more information on these classes? Contact info@hydrocephalus.ca
Register Here: https://ow.ly/QcGm50UXYbV
