Accessible Chair Yoga with Ingrid
April 9 @ 7:00 pm - 8:00 pm
Sign up for our free sessions with Ingrid Exner, certified yoga teacher & person with lived experience. Expect movements that work for every body, including yours! Sessions run twice a month on Wednesday evening from 7-8 pm ET. We encourage you to turn on your cameras so participants can see each other and experience the session together.
Who should attend: Anyone looking for a relaxing activity to help manage stress and improve mental and physical health. All ages and abilities.
What to bring or wear: Loose fitting clothing, a comfortable chair with a flat back and a beverage.
Need more information on these classes? Contact info@hydrocephalus.ca Register Here
