🌦️ SHYNE Session – “Challenges with Weather Changes”

For youth & young adults with hydrocephalus or spina bifida (ages 16 – 29)

Cold snaps, heat waves, humidity swings—weather shifts can trigger headaches, fatigue, shunt discomfort, and mobility hurdles. In this peer‑led SHYNE (Supporting Hydrocephalus & spina bifida Youth Network for Empowerment) meetup, we’ll swap real‑life strategies for things like:

• Managing pressure‑related headaches and joint pain

• Staying active (and safe) in extreme temperatures

• Dressing smart: adaptive clothing and cooling/heating hacks

• Mental‑health check‑ins when gloomy weather zaps motivation

🗓 Thursday, May 1 • 7 – 8 PM ET

💻 Free Zoom registration: us02web.zoom.us/meeting/register/DIu2A60nSWyEhbRqv5zv2A

Grab a beverage, log on, and connect with others who “get it.” Let’s tackle weather‑related challenges—together!