Accessible Yoga with Ingrid

🧘 Gentle Yoga Session – Yoga for Flexibility 

Join us for Week 2 of our Gentle Yoga series, focusing on improving flexibility through safe, accessible movement led by Ingrid. This session is designed to help participants gently stretch, reduce stiffness, and support overall mobility and relaxation.

This welcoming virtual class is suitable for all experience levels and offers adaptable movements to meet different comfort and mobility needs. Participants will learn techniques to improve flexibility while supporting stress reduction and overall well-being.

Session highlights include:
✔ Gentle stretches to improve flexibility and mobility
✔ Relaxation and breathing techniques
✔ Movements to reduce tension and stiffness
✔ Accessible yoga practices suitable for varied abilities

📅 March 18
🕖 7:00 PM
📍 Online via Zoom
🎤 Led by Ingrid

🔗 Register here:
https://us02web.zoom.us/meeting/register/9PGhzN_YRF2Kk99OOn-4fA

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