Ready to yoga? Sign up for our free sessions with Ingrid Exner, certified yoga teacher & person with lived experience. Expect movements that work for every body, including yours! Sessions run twice a month on Wednesday evening from 7-8 pm ET. We encourage you to turn on your cameras so participants can see each other […]
The Ottawa Taster’s Club will be meeting on Thursday, March 13, 2025, Lonestar Texas Grill, 780 Baseline Rd. Join them for lunch at 1 2:00 PM, for a chance to connect and socialize with other individuals living with spina bifida and/or hydrocephalus. RSVP to Mary Dufton by phone at 613-698-8173 or by email at maryjdufton@gmail.com to […]
📅 Date: March 13, 2025⏰ Time: 5:30 PM EST📍 Virtual Event Healing and Good Mood Foods: Nutritious Eating for Spina Bifida Join adults from across Canada for a welcoming and supportive conversation on the connection between nutrition and well-being. Learn how food can play a role in healing, energy levels, and mood, while sharing experiences, […]
📅 Date: March 18, 2025⏰ Time: 8:00 PM ET📍 Virtual Event Good Food, Good Mood: Healing and Mood-Boosting Foods Nutritious eating for you and your family. Join parents from across Canada for an engaging and supportive discussion on the power of nutrition! Discover how healthy eating can positively impact you and your family’s well-being. Share […]
Sign up for our free sessions with Ingrid Exner, certified yoga teacher & person with lived experience. Expect movements that work for every body, including yours! Sessions run twice a month on Wednesday evening from 7-8 pm ET. We encourage you to turn on your cameras so participants can see each other and experience the […]
Adult Hydrocephalus Support Group Meeting📅 Date: March 26, 2025⏰ Time: 5:30 PM ET📍 Virtual Event Good Mood & Healing Foods: Nutrition for Emotional, Mental & Physical Well-Being Join us for a supportive conversation on the power of food in boosting mood, promoting healing, and enhancing overall health. Connect with others in the hydrocephalus community as […]
Join us on March 27 at 7 PM for a heartfelt and engaging session on mindfulness and its benefits for individuals living with hydrocephalus and spina bifida. Discover how mindfulness has helped others increase awareness and reduce pain. Learn practical ways to bring mindfulness into your daily life. We’ll share simple tips to improve communication, relationships, […]
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