Sign up for our free sessions with Ingrid Exner, certified yoga teacher & person with lived experience. Expect movements that work for every body, including yours! Sessions run twice a […]

Join us first SHYNE meeting for youth and young adults with hydrocephalus or spina bifida to connect socially. Each month, we will have a topic of discussion, plus other fun […]

Let’s Move Together! Functional Fitness for Everyday Life Staying active is about more than just exercise—it’s about feeling strong, capable, and connected. Functional fitness helps you and your family maintain […]

NEW DATE The Ottawa Taster’s Club will be meeting on Thursday, April 17, 2025, Big Rigg Brewery & Restaurant, 1980 Ogilvie Rd..  Join them for lunch at 1 2:00 PM, for […]

💙 Stay Strong, Stay Mobile: Join Our Adult Spina Bifida Support Group! 💙 Maintaining your functional fitness is key to your health, mobility, and overall well-being. But what exactly is […]

Ready to yoga? Sign up for our free sessions with Ingrid Exner, certified yoga teacher & person with lived experience. Expect movements that work for every body, including yours! Sessions […]

Over 10 million Canadians are living with neurological conditions, impacting every aspect of their lives and costing the Canadian economy an estimated $61 billion annually—more than cancer and cardiovascular disease […]