For youth & young adults with hydrocephalus or spinaâŻbifida (agesâŻ16âŻââŻ29) Cold snaps, heat waves, humidity swingsâweather shifts can trigger headaches, fatigue, shunt discomfort, and mobility hurdles. In this peerâled SHYNE […]
Gentle, seated poses to build flexibility, reduce stress, and support overall wellâbeingâno floor work required! đ Wednesday, MayâŻ7 â˘âŻ7âŻââŻ8âŻPMâŻET đť Free Zoom registration: us02web.zoom.us/meeting/register/nRucoaVWTketVt4FynLmgQ Join our certified yoga instructor for […]
đ¤ Hydrocephalus Parent Support Group Topic: The Importance of Sleepâfor Everyone, Including the ChronicallyâŻIll Child Good, restorative sleep is essential to growth, learning, and emotional balanceâyet parents of children with […]
This month's lunch will be held at a favorite place, Rockin Johnny's Diner, 1309 Carling Ave. To join the Ottawa Tasters Club & connect with others living with spina bifida […]
Gentle, seated poses to improve flexibility, calm the mind, and support overall wellnessâno floor work required. đ Wednesday, MayâŻ21 â˘âŻ7âŻââŻ8âŻPMâŻET đť Free Zoom registration: us02web.zoom.us/meeting/register/Wpifs5jVSLOIGm_23rN93A Whether you live with hydrocephalus, […]
Topic: The Importance of SleepâAre You Sleep Deprived? Quality sleep fuels your immune system, mood, cognition, and overall wellâbeing. But chronic pain, mobility challenges, or nighttime catheter routines can steal […]
Thursday, June 19, 2025 Chuckâs Roadhouse 1100 Baxter Road Lunch: 12:00 PMÂ To join the Ottawa Tasters Club & connect with others living with spina bifida and/or hydrocephalus. RSVP to Mary […]
Topic: The Importance of a Good Nightâs SleepâMore Vital Than You Think! Sleep impacts everything from cognition and mood to shunt function and balance. If youâre feeling foggy, fatigued, or […]
Free Accessible Chair Yoga with Ingrid Yoga! đ§ââď¸â¨ Join us on June 4 at 7:00 PM for a relaxing and inclusive session designed for all abilities. Donât miss outâregister here! […]
Join the Toronto Tasters Club for a delightful evening of great food and conversation, especially for people with hydrocephalus and spina bifida! đ˝ď¸â¨ Meet us at Jack Astorâs (1900 The […]