Support Groups

For youth & young adults with hydrocephalus or spina bifida (ages 16 – 29) Cold snaps, heat waves, humidity swings—weather shifts can trigger headaches, fatigue, shunt discomfort, and mobility hurdles. In this peer‑led SHYNE […]

Gentle, seated poses to build flexibility, reduce stress, and support overall well‑being—no floor work required! 🗓 Wednesday, May 7 • 7 – 8 PM ET 💻 Free Zoom registration: us02web.zoom.us/meeting/register/nRucoaVWTketVt4FynLmgQ Join our certified yoga instructor for […]

💤 Hydrocephalus Parent Support Group Topic: The Importance of Sleep—for Everyone, Including the Chronically Ill Child Good, restorative sleep is essential to growth, learning, and emotional balance—yet parents of children with […]

This month's lunch will be held at a favorite place, Rockin Johnny's Diner, 1309 Carling Ave.  To join the Ottawa Tasters Club & connect with others living with spina bifida […]

Gentle, seated poses to improve flexibility, calm the mind, and support overall wellness—no floor work required. 🗓 Wednesday, May 21 • 7 – 8 PM ET 💻 Free Zoom registration: us02web.zoom.us/meeting/register/Wpifs5jVSLOIGm_23rN93A Whether you live with hydrocephalus, […]

Topic: The Importance of Sleep—Are You Sleep Deprived? Quality sleep fuels your immune system, mood, cognition, and overall well‑being. But chronic pain, mobility challenges, or nighttime catheter routines can steal […]

Thursday, June 19, 2025 Chuck’s Roadhouse 1100 Baxter Road Lunch: 12:00 PM To join the Ottawa Tasters Club & connect with others living with spina bifida and/or hydrocephalus. RSVP to Mary […]

Topic: The Importance of a Good Night’s Sleep—More Vital Than You Think! Sleep impacts everything from cognition and mood to shunt function and balance. If you’re feeling foggy, fatigued, or […]

Free Accessible Chair Yoga with Ingrid Yoga! 🧘‍♀️✨ Join us on June 4 at 7:00 PM for a relaxing and inclusive session designed for all abilities. Don’t miss out—register here! […]