This month's lunch will be held at a favorite place, Rockin Johnny's Diner, 1309 Carling Ave.  To join the Ottawa Tasters Club & connect with others living with spina bifida […]

Gentle, seated poses to improve flexibility, calm the mind, and support overall wellness—no floor work required. 🗓 Wednesday, May 21 • 7 – 8 PM ET 💻 Free Zoom registration: us02web.zoom.us/meeting/register/Wpifs5jVSLOIGm_23rN93A Whether you live with hydrocephalus, […]

Topic: The Importance of Sleep—Are You Sleep Deprived? Quality sleep fuels your immune system, mood, cognition, and overall well‑being. But chronic pain, mobility challenges, or nighttime catheter routines can steal […]

Thursday, June 19, 2025 Chuck’s Roadhouse 1100 Baxter Road Lunch: 12:00 PM To join the Ottawa Tasters Club & connect with others living with spina bifida and/or hydrocephalus. RSVP to Mary […]

Topic: The Importance of a Good Night’s Sleep—More Vital Than You Think! Sleep impacts everything from cognition and mood to shunt function and balance. If you’re feeling foggy, fatigued, or […]

Free Accessible Chair Yoga with Ingrid Yoga! 🧘‍♀️✨ Join us on June 4 at 7:00 PM for a relaxing and inclusive session designed for all abilities. Don’t miss out—register here! […]

Join the Toronto Tasters Club for a delightful evening of great food and conversation, especially for people with hydrocephalus and spina bifida! 🍽️✨ Meet us at Jack Astor’s (1900 The […]

Join the Hydrocephalus Parent Support Group for an exciting Vacation Planning session! 🌟 Let's plan the best and most accessible vacation for you and your family! 🌴✨ Happening June 17 […]

Free Accessible Chair Yoga with Ingrid Yoga! 🧘‍♀️✨ Join us on June 18 at 7:00 PM for a relaxing and inclusive session designed for all abilities. Let’s unwind and connect—register […]