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🧘 Gentle Yoga Session – Yoga for Flexibility  Join us for Week 2 of our Gentle Yoga series, focusing on improving flexibility through safe, accessible movement led by Ingrid. This session is designed to help participants gently stretch, reduce stiffness, and support overall mobility and relaxation. This welcoming virtual class is suitable for all experience […]

🧘 Gentle Yoga Session – Yoga for Increased Energy & the Chakra System Join us for a calming and restorative Gentle Yoga session with Ingrid, designed to help boost energy levels while exploring the chakra system and mind–body connection in a safe and welcoming environment. This session focuses on gentle movement, breathing techniques, and relaxation […]

Join our National Spina Bifida Support Group for an important discussion focused on pressure sore prevention (pressure injuries), skin checks, and pain awareness for individuals living with Spina Bifida. We’ll cover: ✅ early warning signs of skin breakdown✅ pressure relief + wheelchair positioning tips✅ cushions, equipment, and preventing friction✅ pain management strategies and self-advocacy✅ community […]

Join Hydrocephalus Canada’s National Hydrocephalus & Normal Pressure Hydrocephalus (NPH) Support Group for an important discussion on pain management and pressure sore prevention (pressure injuries). Pressure sores can develop quickly  especially for individuals with limited mobility, fatigue, balance challenges, or long periods of sitting or bed rest. We’ll cover: ✅ early warning signs of pressure […]

Join Hydrocephalus Canada’s FREE bi-monthly National Accessible Yoga Session with Ingrid Yoga for a welcoming, inclusive, disability-friendly yoga class designed for all abilities. This online accessible yoga class is perfect for individuals living with hydrocephalus, spina bifida, NPH (Normal Pressure Hydrocephalus), chronic pain, mobility challenges, and wheelchair users — plus anyone looking for gentle movement, […]

Join Hydrocephalus Canada’s FREE bi-monthly National Accessible Yoga Session with Ingrid Yoga for a welcoming, inclusive, and disability-friendly yoga class designed for all abilities. This online accessible yoga class is ideal for individuals living with hydrocephalus, spina bifida, NPH (Normal Pressure Hydrocephalus), chronic pain, mobility challenges, wheelchair users, and anyone looking for gentle movement, stretching, […]