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S.H.I.N.E Summer Vacation and Road Trips! ☀️🚗 Join us as we discuss travel tips, packing essentials, and share memorable vacation and trip experiences, all tailored to living with spina bifida and hydrocephalus. We’ve started updating the planning document, so bring your ideas! 📝 Happening Thursday, June 26, 2025, from 7-8PM EST. A social program for […]

Join the Adult Spina Bifida Group for a relaxing and informative session on planning your enjoyable and accessible vacations. 🌿✈️ Discover helpful tips and tools to make your travels easier and more fulfilling! Join us on June 19 at 5:30 PM. 🗓️💻 Sign up here: https://us02web.zoom.us/meeting/register/TPs_GrZXQx-EpvRmQo-kHA. #SpinaBifidaSupport #AccessibleTravel #VacationPlanning #AdultSpinaBifida #TravelTips #InclusiveTravel #RelaxAndExplore #VacationGoals #TravelTogether […]

Free Accessible Chair Yoga with Ingrid Yoga! 🧘‍♀️✨ Join us on June 18 at 7:00 PM for a relaxing and inclusive session designed for all abilities. Let’s unwind and connect—register now! 💻🪑 https://us02web.zoom.us/meeting/register/F6wCgRHDRci6SZowtvaBeA #AccessibleYoga #ChairYoga #InclusiveWellness #YogaForAll #RelaxAndUnwind #MindfulMovement #YogaCommunity #AdaptiveYoga #WellnessForEveryone #GentleYoga #HydrocephalusSupport #SpinaBifidaSupport #RelaxTogether #YogaJourney #SupportAndCommunity #IngridYoga #FreeYoga #InclusiveWellness #AccessibleWellness #YogaJoy #NormalPressureHydrocephalus #NPHSupport […]

Join the Hydrocephalus Parent Support Group for an exciting Vacation Planning session! 🌟 Let's plan the best and most accessible vacation for you and your family! 🌴✨ Happening June 17 at 8:00 PM—register now! 🧳💻 https://us02web.zoom.us/meeting/register/U5fB5U9ZTCi2QY2tp77WIw  

Free Accessible Chair Yoga with Ingrid Yoga! 🧘‍♀️✨ Join us on June 4 at 7:00 PM for a relaxing and inclusive session designed for all abilities. Don’t miss out—register here! 💻🪑 https://us02web.zoom.us/meeting/register/YgB23IjxQ3a1gAGwK5ExEw #AccessibleYoga #ChairYoga #InclusiveWellness #YogaForAll #RelaxAndUnwind #MindfulMovement #YogaCommunity #AdaptiveYoga #WellnessForEveryone #GentleYoga #HydrocephalusSupport #SpinaBifidaSupport #RelaxTogether #YogaJourney #SupportAndCommunity #IngridYoga #FreeYoga #InclusiveWellness #AccessibleWellness #YogaJoy #NormalPressureHydrocephalus #NPHSupport #NPHAwareness […]

Topic: The Importance of a Good Night’s Sleep—More Vital Than You Think! Sleep impacts everything from cognition and mood to shunt function and balance. If you’re feeling foggy, fatigued, or simply unsure how much rest you truly need, this session is for you. Together we’ll explore: 🗓 Wednesday, May 28 • 5:30 – 7:00 PM ET 💻 Free Zoom registration: us02web.zoom.us/meeting/register/pru7FAMJRQe1IXZF6NX5AQ Join […]

Topic: The Importance of Sleep—Are You Sleep Deprived? Quality sleep fuels your immune system, mood, cognition, and overall well‑being. But chronic pain, mobility challenges, or nighttime catheter routines can steal precious rest. In this discussion‑focused session, we will share experiences and tips to getting a better nights sleep. 🗓 Thursday, May 22 • 5:30 – 7:00 PM ET 💻 Free Zoom […]

Gentle, seated poses to improve flexibility, calm the mind, and support overall wellness—no floor work required. 🗓 Wednesday, May 21 • 7 – 8 PM ET 💻 Free Zoom registration: us02web.zoom.us/meeting/register/Wpifs5jVSLOIGm_23rN93A Whether you live with hydrocephalus, spina bifida, mobility challenges, or simply prefer a chair‑based practice, this one‑hour class is for you. Bring a sturdy seat, wear comfy clothes, and join our […]