Chair Yoga with Ingrid

ONLINE via ZOOM

Ready to yoga? Sign up for our free sessions with Ingrid Exner, certified yoga teacher & person with lived experience. Expect movements that work for every body, including yours! Sessions […]

Ottawa Taster’s Club February

Biggs Deli & Bar 1099 St. Laurent Boulevard, Ottawa, Ontario

DATE CHANGE DUE TO WEATHER! The Ottawa Taster’s Club will be meeting on Thursday, Feb 20th at Biggs, 1099 St. Laurent Blvd. in Ottawa. Join them for lunch at 12:00 […]

Accessible Yoga with Ingrid

ONLINE via ZOOM

Ready to yoga? Sign up for our free sessions with Ingrid Exner, certified yoga teacher & person with lived experience. Expect movements that work for every body, including yours! Sessions […]

Taster’s Club Ottawa March

Rockin's Johnny's Diner 1309 Carling Avenue, Ottawa, Ontario

The Ottawa Taster’s Club will be meeting on Thursday, March 6th at Rockin’ Johnny’s Diner,1309 Carling Ave.  Join them for lunch at 1 2:00 PM, for a chance to connect […]

Adult Spina Bifida Support Group

ONLINE via ZOOM

📅 Date: March 13, 2025⏰ Time: 5:30 PM EST📍 Virtual Event Healing and Good Mood Foods: Nutritious Eating for Spina Bifida Join adults from across Canada for a welcoming and […]