Webinar: From Mundane to Mindful – Mindful Practices to Benefit YOU.

ONLINE via ZOOM

Join us on March 27 at 7 PM for a heartfelt and engaging session on mindfulness and its benefits for individuals living with hydrocephalus and spina bifida. Discover how mindfulness has helped others increase awareness and reduce pain. Learn practical ways to bring mindfulness into your daily life. We’ll share simple tips to improve communication, relationships, […]

Toronto Tasters Club Social Group

East Side Mario's 1820 Ogilvie Road, Gloucester, Ontario, Canada

For a chance to join the Toronto Tasters Club and connect and socialize with other individuals living with spina bifida and/or hydrocephalus. RSVP to Nicole Neeson by phone or text at 647-807-4348 to reserve your spot! DATE: Wednesday, April 9th, 2025, WHERE: East Side Mario's 12 Lebovic, Toronto TIME 6:00PM - 8:00PM Don't forget to […]

Accessible Chair Yoga with Ingrid

ONLINE via ZOOM

Sign up for our free sessions with Ingrid Exner, certified yoga teacher & person with lived experience. Expect movements that work for every body, including yours! Sessions run twice a month on Wednesday evening from 7-8 pm ET. We encourage you to turn on your cameras so participants can see each other and experience the […]

Webinar: Navigating Primary Care for Adults with Spina Bifida and Hydrocephalus

ONLINE via ZOOM

Navigating Primary Care for Adults with Spina Bifida and HydrocephalusDate & Time: April 10, 2025, 7:00 PM Join us for an insightful webinar exploring the unique primary care considerations and aging challenges faced by adults living with spina bifida and hydrocephalus. Learn effective strategies for preventative care, practical self-management tools, and advocacy tips to empower […]

SHYNE First Social

ONLINE via ZOOM

Join us first SHYNE meeting for youth and young adults with hydrocephalus or spina bifida to connect socially. Each month, we will have a topic of discussion, plus other fun activities to take part in. If you are between the ages of 16 to 29, sign up today! We look forward to seeing you at […]

Hydrocephalus Parent Support Group

ONLINE via ZOOM

Let’s Move Together! Functional Fitness for Everyday Life Staying active is about more than just exercise—it’s about feeling strong, capable, and connected. Functional fitness helps you and your family maintain mobility, independence, and overall well-being in ways that fit your daily life. Join our Hydrocephalus Parent Support Group for a friendly and supportive conversation about […]

Ottawa Tasters Club April 17th

Big Rig 1980 Ogilvie Road #115, Ottawa, Ontario

NEW DATE The Ottawa Taster’s Club will be meeting on Thursday, April 17, 2025, Big Rigg Brewery & Restaurant, 1980 Ogilvie Rd..  Join them for lunch at 1 2:00 PM, for a chance to connect and socialize with other individuals living with spina bifida and/or hydrocephalus. RSVP to Mary Dufton by phone at 613-698-8173 or by […]

Adult Spina Bifida Support Group

ONLINE via ZOOM

💙 Stay Strong, Stay Mobile: Join Our Adult Spina Bifida Support Group! 💙 Maintaining your functional fitness is key to your health, mobility, and overall well-being. But what exactly is functional fitness, and how can it benefit you? Join our Adult Spina Bifida Support Group to explore how movement, flexibility, and strength can support your […]

Accessible Chair Yoga with Ingrid

ONLINE via ZOOM

Ready to yoga? Sign up for our free sessions with Ingrid Exner, certified yoga teacher & person with lived experience. Expect movements that work for every body, including yours! Sessions run twice a month on Wednesday evening from 7-8 pm ET. We encourage you to turn on your cameras so participants can see each other […]

🧠 Join the Movement to Prioritize Brain Health in Canada

Over 10 million Canadians are living with neurological conditions, impacting every aspect of their lives and costing the Canadian economy an estimated $61 billion annually—more than cancer and cardiovascular disease combined. The last comprehensive study, Mapping Connections, was conducted over a decade ago. With Canada's aging and diversifying population, and in the wake of the […]