Gentle, seated poses to improve flexibility, calm the mind, and support overall wellness—no floor work required. 🗓 Wednesday, May 21 • 7 – 8 PM ET 💻 Free Zoom registration: us02web.zoom.us/meeting/register/Wpifs5jVSLOIGm_23rN93A Whether you live with hydrocephalus, spina bifida, mobility challenges, or simply prefer a chair‑based practice, this one‑hour class is for you. Bring a sturdy seat, wear comfy clothes, and join our […]

Topic: The Importance of Sleep—Are You Sleep Deprived? Quality sleep fuels your immune system, mood, cognition, and overall well‑being. But chronic pain, mobility challenges, or nighttime catheter routines can steal precious rest. In this discussion‑focused session, we will share experiences and tips to getting a better nights sleep. 🗓 Thursday, May 22 • 5:30 – 7:00 PM ET 💻 Free Zoom […]

Thursday, June 19, 2025 Chuck’s Roadhouse 1100 Baxter Road Lunch: 12:00 PM To join the Ottawa Tasters Club & connect with others living with spina bifida and/or hydrocephalus. RSVP to Mary Dufton at 613-698-8173 or [email protected] to reserve your spot!

Topic: The Importance of a Good Night’s Sleep—More Vital Than You Think! Sleep impacts everything from cognition and mood to shunt function and balance. If you’re feeling foggy, fatigued, or simply unsure how much rest you truly need, this session is for you. Together we’ll explore: 🗓 Wednesday, May 28 • 5:30 – 7:00 PM ET 💻 Free Zoom registration: us02web.zoom.us/meeting/register/pru7FAMJRQe1IXZF6NX5AQ Join […]

Free Accessible Chair Yoga with Ingrid Yoga! 🧘‍♀️✨ Join us on June 4 at 7:00 PM for a relaxing and inclusive session designed for all abilities. Don’t miss out—register here! 💻🪑 https://us02web.zoom.us/meeting/register/YgB23IjxQ3a1gAGwK5ExEw #AccessibleYoga #ChairYoga #InclusiveWellness #YogaForAll #RelaxAndUnwind #MindfulMovement #YogaCommunity #AdaptiveYoga #WellnessForEveryone #GentleYoga #HydrocephalusSupport #SpinaBifidaSupport #RelaxTogether #YogaJourney #SupportAndCommunity #IngridYoga #FreeYoga #InclusiveWellness #AccessibleWellness #YogaJoy #NormalPressureHydrocephalus #NPHSupport #NPHAwareness […]

Join the Toronto Tasters Club for a delightful evening of great food and conversation, especially for people with hydrocephalus and spina bifida! 🍽️✨ Meet us at Jack Astor’s (1900 The Queensway) on Wednesday, June 11, from 6:00-8:00 PM. Let’s connect and enjoy an accessible, fun dining experience together! Please RSVP to Nicole Neeson at 647-807-4348 […]

Join the Hydrocephalus Parent Support Group for an exciting Vacation Planning session! 🌟 Let's plan the best and most accessible vacation for you and your family! 🌴✨ Happening June 17 at 8:00 PM—register now! 🧳💻 https://us02web.zoom.us/meeting/register/U5fB5U9ZTCi2QY2tp77WIw  

Free Accessible Chair Yoga with Ingrid Yoga! 🧘‍♀️✨ Join us on June 18 at 7:00 PM for a relaxing and inclusive session designed for all abilities. Let’s unwind and connect—register now! 💻🪑 https://us02web.zoom.us/meeting/register/F6wCgRHDRci6SZowtvaBeA #AccessibleYoga #ChairYoga #InclusiveWellness #YogaForAll #RelaxAndUnwind #MindfulMovement #YogaCommunity #AdaptiveYoga #WellnessForEveryone #GentleYoga #HydrocephalusSupport #SpinaBifidaSupport #RelaxTogether #YogaJourney #SupportAndCommunity #IngridYoga #FreeYoga #InclusiveWellness #AccessibleWellness #YogaJoy #NormalPressureHydrocephalus #NPHSupport […]