Accessible Yoga with Ingrid – Free Online Class
🧘♀️ Accessible Yoga with Ingrid – Free Online Class Take a moment for yourself with a gentle, accessible yoga session designed for all abilities. Led by Ingrid, these classes focus […]
🧘♀️ Accessible Yoga with Ingrid – Free Online Class Take a moment for yourself with a gentle, accessible yoga session designed for all abilities. Led by Ingrid, these classes focus […]
Audience: Ages 16–29 with spina bifida and/or hydrocephalus📅 Date: May 7 | 7:00–8:00 PM EDT🔗 Register: https://us02web.zoom.us/meeting/register/NZrhLlL4SOSjhyQcvRuyjg#/registration Topic: Finding Ways to Be Active Event Description:SHYNE is a supportive, youth-focused space […]
🍽️ Ottawa Tasters Club Social Group – May Meetup The Ottawa Tasters Club Social Group invites adults living with Spina Bifida and/or Hydrocephalus to join us for a relaxed and […]
🌿 This month’s topic: Nutrition, Good Mood Foods & Inflammation Fighters 🌿 We’ll explore simple ways food can support mood, energy, and overall wellness—plus an important focus on latex allergy […]
Join us for a calming, inclusive yoga session designed to meet you where you are. Ingrid offers gentle guidance with accessible movement, breathwork, and relaxation for all experience levels and […]
🌿 May Focus: Good Mood Foods & Inflammation Fighters 🌿 This month we’re talking about how nutrition can support mood, energy, and inflammation—plus an important discussion on latex allergy awareness […]
🌿 Topic of the Month: Nutrition, Mood & Inflammation Support 🌿 We’ll explore good mood foods, inflammation-fighting nutrition, and how small changes can support overall well-being. We’ll also include awareness […]
Take some time to stretch, breathe, and relax with us. This free, accessible online yoga class is open to all ages and all abilities. 💙 A gentle space to support […]
🌟 SHYNE: Youth & Young Adults with SB&H 🌟 Looking to connect with others who understand the SB&H journey? Join SHYNE, a welcoming virtual community for youth and young adults […]
Come out and enjoy an afternoon June 11th. This month the Ottawa Taster's Club Social Group will meet at the Chances 'R, 1365 Woodroffe Avenue. First time out? Bring a […]