Support Groups

Join the Adult Spina Bifida Group for a relaxing and informative session on planning your enjoyable and accessible vacations. 🌿✈️ Discover helpful tips and tools to make your travels easier […]

S.H.I.N.E Summer Vacation and Road Trips! ☀️🚗 Join us as we discuss travel tips, packing essentials, and share memorable vacation and trip experiences, all tailored to living with spina bifida […]

Ottawa Tasters Club Lunch - has been CANCELLED for July.

Join Nicole on Wednesday August 13th, Kelsey's Original Roadhouse, 1672 Eglinton Avenue East (at Warden) For more information about joining the Toronto Tasters Club and connect and socialize with other individuals […]

Ottawa Tasters Club Lunch. Join us for a friendly lunch gathering of the Ottawa Tasters Club — a social group for adults with spina bifida and/or hydrocephalus. 📅 Thursday, August […]

🧘‍♀️ The Importance of Breathwork & Body Movement 🌬️🌀Feeling tense, overwhelmed, or in pain? Learn how intentional movement and conscious breathing can help release stress, ease pain, and support overall […]

What does it mean to be  resilient? And how has the definition changed while raising a child with hydrocephalus and/or spina bifida? What enables you to be resilient and how […]

🧘‍♀️ Yoga Back to Basics 2: Movement & Meditation 🌿Ready to reconnect with your body and mind? Join us for a gentle, accessible session that combines intentional movement and guided […]

Resilience as a Coping Mechanism. What does it mean to be or become resilient? From resilient grieving to resilient coping, we discuss it all. And we learn techniques to keep […]