Support Groups

Ottawa Tasters Club Lunch. Join us for a friendly lunch gathering of the Ottawa Tasters Club — a social group for adults with spina bifida and/or hydrocephalus. 📅 Thursday, August […]

🧘‍♀️ The Importance of Breathwork & Body Movement 🌬️🌀Feeling tense, overwhelmed, or in pain? Learn how intentional movement and conscious breathing can help release stress, ease pain, and support overall […]

What does it mean to be  resilient? And how has the definition changed while raising a child with hydrocephalus and/or spina bifida? What enables you to be resilient and how […]

🧘‍♀️ Yoga Back to Basics 2: Movement & Meditation 🌿Ready to reconnect with your body and mind? Join us for a gentle, accessible session that combines intentional movement and guided […]

Resilience as a Coping Mechanism. What does it mean to be or become resilient? From resilient grieving to resilient coping, we discuss it all. And we learn techniques to keep […]

Resilience as a Coping Mechanism. What does it mean to be or become resilient? From resilient grieving to resilient coping, we discuss it all. And we learn techniques to keep […]