Let’s Move Together! Functional Fitness for Everyday Life Staying active is about more than just exercise—it’s about feeling strong, capable, and connected. Functional fitness helps you and your family maintain […]

NEW DATE The Ottawa Taster’s Club will be meeting on Thursday, April 17, 2025, Big Rigg Brewery & Restaurant, 1980 Ogilvie Rd..  Join them for lunch at 1 2:00 PM, for […]

💙 Stay Strong, Stay Mobile: Join Our Adult Spina Bifida Support Group! 💙 Maintaining your functional fitness is key to your health, mobility, and overall well-being. But what exactly is […]

Ready to yoga? Sign up for our free sessions with Ingrid Exner, certified yoga teacher & person with lived experience. Expect movements that work for every body, including yours! Sessions […]

Over 10 million Canadians are living with neurological conditions, impacting every aspect of their lives and costing the Canadian economy an estimated $61 billion annually—more than cancer and cardiovascular disease […]

For youth & young adults with hydrocephalus or spina bifida (ages 16 – 29) Cold snaps, heat waves, humidity swings—weather shifts can trigger headaches, fatigue, shunt discomfort, and mobility hurdles. In this peer‑led SHYNE […]

Gentle, seated poses to build flexibility, reduce stress, and support overall well‑being—no floor work required! 🗓 Wednesday, May 7 • 7 – 8 PM ET 💻 Free Zoom registration: us02web.zoom.us/meeting/register/nRucoaVWTketVt4FynLmgQ Join our certified yoga instructor for […]

💤 Hydrocephalus Parent Support Group Topic: The Importance of Sleep—for Everyone, Including the Chronically Ill Child Good, restorative sleep is essential to growth, learning, and emotional balance—yet parents of children with […]

This month's lunch will be held at a favorite place, Rockin Johnny's Diner, 1309 Carling Ave.  To join the Ottawa Tasters Club & connect with others living with spina bifida […]