🧘 Gentle Yoga Session – Yoga for Increased Energy & the Chakra System Join us for a calming and restorative Gentle Yoga session with Ingrid, designed to help boost energy levels while exploring the chakra system and mind–body connection in a safe and welcoming environment. This session focuses on gentle movement, breathing techniques, and relaxation […]
🧘 Gentle Yoga Session – Yoga for Flexibility Join us for Week 2 of our Gentle Yoga series, focusing on improving flexibility through safe, accessible movement led by Ingrid. This session is designed to help participants gently stretch, reduce stiffness, and support overall mobility and relaxation. This welcoming virtual class is suitable for all experience […]
🧘 Yoga (All Ages) 📅 April 1 at 7:00 pm EDT🔗Register Here https://us02web.zoom.us/meeting/register/YHwEoCiISAuP8xSFkr0axw Description:Start the month with a gentle, accessible yoga session designed for all abilities. This class supports relaxation, body awareness, and stress relief—important tools at every stage of the medical journey, from diagnosis through ongoing care. No experience needed.
🧘 Yoga (All Ages) 📅 Date: April 15 at 7:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/A2zDPmZzQX6mmyusf-3Ozg Event Description:Take a mid-month pause with another calming yoga session. Focus on gentle movement, breathing, and stress reduction to support both physical and emotional well-being throughout your care journey.
🧘♀️ Accessible Yoga with Ingrid – Free Online Class Take a moment for yourself with a gentle, accessible yoga session designed for all abilities. Led by Ingrid, these classes focus on comfort, breath, and mindful movement in a supportive online space. ✨ Free and open to the community ✨ No prior yoga experience needed ✨ […]
Join Us for Exploring Menopause & Mid-Life | Free Webinar 🌿 May 19 at 7:00 PM for an open and empowering session focused on lived experience, sexual health, identity, and navigating mid-life with confidence. Featuring Margaret Conquest, sexual health educator and advocate with 25+ years of experience and powerful lived insight. 👉 Save your spot: […]
Join Us for Exploring Menopause & Mid-Life | Free Webinar 🌿 May 19 at 7:00 PM for an open and empowering session focused on lived experience, sexual health, identity, and navigating mid-life with confidence. Featuring Margaret Conquest, sexual health educator and advocate with 25+ years of experience and powerful lived insight. 👉 Save your spot: […]
Join us for a calming, inclusive yoga session designed to meet you where you are. Ingrid offers gentle guidance with accessible movement, breathwork, and relaxation for all experience levels and abilities. ✨ Free online class ✨ Supportive, adaptable practice ✨ Open to all community members 📅 May 20 🕖 7:00 PM EDT 🔗 Register: https://us02web.zoom.us/meeting/register/ubz6CPUpTcu-UhVseV-ytw […]
🌿 May Focus: Good Mood Foods & Inflammation Fighters 🌿 This month we’re talking about how nutrition can support mood, energy, and inflammation—plus an important discussion on latex allergy awareness for Allergy Awareness Month. Come connect with others, share experiences, and learn practical tips for everyday wellness. 📅 May 21 🕡 6:30–8:00 PM EDT 🔗 […]
Take some time to stretch, breathe, and relax with us. This free, accessible online yoga class is open to all ages and all abilities. 💙 A gentle space to support movement, mindfulness, and wellbeing from wherever you are. 🌿 📅 June 3⏰ 7:00 PM Eastern💻 Via Zoom 🔗 Register here:https://us02web.zoom.us/meeting/register/StGFP62TR8-R1nhOy-4l1A #HydrocephalusCanada #AccessibleYoga #YogaForAll #Mindfulness #Wellness […]