Brain Health: Discover The Importance Of Adapted Relaxation & Mindfulness!
Living with spina bifida and/or hydrocephalus means navigating physical challenges that demand unique solutions for relaxation. Tailored relaxation approaches are essential for promoting well-being and managing stress effectively. Here are […]
Brain Health: The Importance Of Connecting With Others Who Understand Your Experiences
Peer support groups offer invaluable opportunities for individuals with spina bifida and/or hydrocephalus to connect with others who share similar experiences, challenges, and triumphs. These groups provide a supportive environment […]
20 Minute Resistance Band Strength Chair Routine
20 Minute Resistance Band Strength Chair Routine Listen to your body and listen to your pain and make the necessary modifications to ensure that you can maintain consistency and avoid […]
20 Minute Low Impact Cardio Circuit Seated
Low Impact Cardio Seated: Listen to your body and listen to your pain and make the necessary modifications to ensure that you can maintain consistency and avoid injury Seated […]
20 Minute Low Impact Cardio Circuit Standing
Low Impact Cardio Standing Listen to your body and listen to your pain and make the necessary modifications to ensure that you can maintain consistency and avoid injury Side Step: […]
20 Minute Seated Cardio Workout
Seated Cardio Workout routine: Listen to your body and listen to your pain and make the necessary modifications to ensure that you can maintain consistency and avoid injury. Seated March: […]
Lisa Robinson: Navigating Life On Her Own Terms Personal Story
Lisa Robinson: Navigating life on her own terms by Mary Dufton Lisa Robinson was born with hydrocephalus and has faced both mental health and addiction challenges. Today, the 49-year-old Ottawa […]
A Lighthearted Approach To Life: Angie’s Story
Angie Mintz is self-confident and engaging with a captivating smile. She does whatever she can to stay healthy to manage her spina bifida and hydrocephalus but does not take herself too […]
Rick’s Path to a New Way of Living
About thirty years ago, while doing yard work, Rick Harmer fell five feet from a ladder, landing headfirst. He was diagnosed with a concussion and had a full recovery, at […]
