Brain Health: Discover The Importance Of Adapted Relaxation & Mindfulness!
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Living with spina bifida and/or hydrocephalus means navigating physical challenges that demand unique solutions for relaxation. Tailored relaxation approaches are essential for promoting well-being and managing stress effectively. Here are […]
Brain Health: The Importance Of Connecting With Others Who Understand Your Experiences
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Peer support groups offer invaluable opportunities for individuals with spina bifida and/or hydrocephalus to connect with others who share similar experiences, challenges, and triumphs. These groups provide a supportive environment […]
20 Minute Resistance Band Strength Chair Routine
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20 Minute Resistance Band Strength Chair Routine Listen to your body and listen to your pain and make the necessary modifications to ensure that you can maintain consistency and avoid […]
20 Minute Low Impact Cardio Circuit Seated
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Low Impact Cardio Seated: Listen to your body and listen to your pain and make the necessary modifications to ensure that you can maintain consistency and avoid injury Seated […]
20 Minute Low Impact Cardio Circuit Standing
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Low Impact Cardio Standing Listen to your body and listen to your pain and make the necessary modifications to ensure that you can maintain consistency and avoid injury Side Step: […]
20 Minute Seated Cardio Workout
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Seated Cardio Workout routine: Listen to your body and listen to your pain and make the necessary modifications to ensure that you can maintain consistency and avoid injury. Seated March: […]