♿ Adult Spina Bifida Support Group Theme: Mobility issues and challenges as you age, plus strategies and solutions As adults with Spina Bifida age, mobility needs and daily challenges can change. This upcoming support group session creates space to discuss mobility concerns, accessibility needs, pain management, fatigue, independence, and adaptive strategies that help improve quality […]
🧘 Yoga (All Ages) 📅 April 1 at 7:00 pm EDT🔗Register Here https://us02web.zoom.us/meeting/register/YHwEoCiISAuP8xSFkr0axw Description:Start the month with a gentle, accessible yoga session designed for all abilities. This class supports relaxation, body awareness, and stress relief—important tools at every stage of the medical journey, from diagnosis through ongoing care. No experience needed.
📅 Date: April 9 at 7:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/OZlXYE3iRWK3qPnzEnZifw Event Description:A supportive space for youth and young adults to connect and share their experiences navigating diagnosis, treatment, and growing independence. This session focuses on identity, confidence, and building community with others who understand the journey.
📅 Date: April 14 at 8:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/qKWPpQh8QaWLaLo0VF0Opg Event Description:This parent-focused session explores the evolving journey from diagnosis through treatment and beyond. Connect with other caregivers, share experiences, and discuss how to navigate changing medical needs, advocate for your child, and plan for the future.
🧘 Yoga (All Ages) 📅 Date: April 15 at 7:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/A2zDPmZzQX6mmyusf-3Ozg Event Description:Take a mid-month pause with another calming yoga session. Focus on gentle movement, breathing, and stress reduction to support both physical and emotional well-being throughout your care journey.
📅 Date: April 23 at 6:30–8:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/KNZhRoljROaBTwlXIyV0BA This months topic:A conversation for adults living with spina bifida about how health needs evolve over time. Topics include managing transitions in care, advocating within the healthcare system, and navigating independence and long-term wellness. We are always open to your opinions on support groups topics. […]
📅 Date: April 29 at 6:30–8:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/VGUonhd5RryG7cXUY82HEg This Months Topic:This session focuses on the ongoing journey of living with hydrocephalus or NPH. From diagnosis to treatment and beyond. Share experiences, ask questions, and discuss strategies for managing long-term health and quality of life.
🧘♀️ Accessible Yoga with Ingrid – Free Online Class Take a moment for yourself with a gentle, accessible yoga session designed for all abilities. Led by Ingrid, these classes focus on comfort, breath, and mindful movement in a supportive online space. ✨ Free and open to the community ✨ No prior yoga experience needed ✨ […]
Audience: Ages 16–29 with spina bifida and/or hydrocephalus📅 Date: May 7 | 7:00–8:00 PM EDT🔗 Register: https://us02web.zoom.us/meeting/register/NZrhLlL4SOSjhyQcvRuyjg#/registration Topic: Finding Ways to Be Active Event Description:SHYNE is a supportive, youth-focused space for ages 16–29 to connect, share experiences, and build confidence while navigating life with spina bifida and/or hydrocephalus. This session will focus on finding ways […]
🍽️ Ottawa Tasters Club Social Group – May Meetup The Ottawa Tasters Club Social Group invites adults living with Spina Bifida and/or Hydrocephalus to join us for a relaxed and welcoming lunch to connect, socialize, and enjoy great food together. ✨ First time joining? Bring a friend! New participants are always welcome. 📅 Thursday, May […]