Ottawa Tasters Club Lunch. Join us for a friendly lunch gathering of the Ottawa Tasters Club — a social group for adults with spina bifida and/or hydrocephalus. 📅 Thursday, August 14th 📍Chances R, 1365 Woodroffe Ave. 🕛 12:00 PM Come enjoy good food and great company! RSVP to Mary Dufton at 613-698-8173 or [email protected].

🧘‍♀️ The Importance of Breathwork & Body Movement 🌬️🌀Feeling tense, overwhelmed, or in pain? Learn how intentional movement and conscious breathing can help release stress, ease pain, and support overall wellness—with techniques tailored for individuals living with hydrocephalus and spina bifida. This gentle, yoga-based session is designed for all abilities, no experience needed. Whether you're […]

What does it mean to be  resilient? And how has the definition changed while raising a child with hydrocephalus and/or spina bifida? What enables you to be resilient and how can you teach your child/teen/adult to become resilient? Sep 9, 2025 8:00 PM Join parents from across Canada as they share experiences and tips, discuss […]

🧘‍♀️ Yoga Back to Basics 2: Movement & Meditation 🌿Ready to reconnect with your body and mind? Join us for a gentle, accessible session that combines intentional movement and guided meditation—designed with the needs of those living with hydrocephalus and spina bifida in mind. No experience needed. All bodies and abilities welcome. This is your […]

Resilience as a Coping Mechanism. What does it mean to be or become resilient? From resilient grieving to resilient coping, we discuss it all. And we learn techniques to keep you bouncing forward! Join adults from across Canada as we share experiences and tips, discuss topics related to spina bifida and learn from each other. […]

🍴✨ Toronto Taster’s Club Meetup! ✨🍴 Looking to connect and socialize with others living with spina bifida and/or hydrocephalus? Join us for good food, fun conversations, and community! 📍 Where: Swiss Chalet, 1255 The Queensway (at Kipling)🗓 When: Wednesday, October 8⏰ Time: 6:30–8:30 PM 👉 RSVP: Call or text Nicole Neeson at 647-807-4348 to reserve […]

🍔🥤 Ottawa Taster’s Club Lunch Meetup! 🥤🍔 Join us for a casual lunch and a chance to connect with others living with spina bifida and/or hydrocephalus. Share stories, make friends, and enjoy good food together! 📍 Where: The Works, 326 Richmond Road🗓 When: Thursday, October 23, 2025⏰ Time: 12:00 PM (Lunch) 👉 RSVP to: Mary […]

Resilience as a Coping Mechanism. What does it mean to be or become resilient? From resilient grieving to resilient coping, we discuss it all. And we learn techniques to keep you bouncing forward! Join adults from across Canada as we share experiences and tips, discuss topics related to hydrocephalus and normal pressure hydrocephalus and learn […]

🌟 Ottawa Social Lunch Gathering 🌟 Adults living with spina bifida and/or hydrocephalus in the Ottawa area  you’re invited to connect, share, and enjoy lunch together! 📍 Hardstones Grill, 1 Roydon Place🍽️ Lunch at 12:00 PM📅 Thursday, September 25, 2025 This social group is a wonderful chance to meet others in the community, build friendships, […]