Join the Adult Spina Bifida Group for a relaxing and informative session on planning your enjoyable and accessible vacations. 🌿✈️ Discover helpful tips and tools to make your travels easier and more fulfilling! Join us on June 19 at 5:30 PM. 🗓️💻 Sign up here: https://us02web.zoom.us/meeting/register/TPs_GrZXQx-EpvRmQo-kHA. #SpinaBifidaSupport #AccessibleTravel #VacationPlanning #AdultSpinaBifida #TravelTips #InclusiveTravel #RelaxAndExplore #VacationGoals #TravelTogether […]

S.H.I.N.E Summer Vacation and Road Trips! ☀️🚗 Join us as we discuss travel tips, packing essentials, and share memorable vacation and trip experiences, all tailored to living with spina bifida and hydrocephalus. We’ve started updating the planning document, so bring your ideas! 📝 Happening Thursday, June 26, 2025, from 7-8PM EST. A social program for […]

Ottawa Tasters Club Lunch - has been CANCELLED for July.

Join Nicole on Wednesday August 13th, Kelsey's Original Roadhouse, 1672 Eglinton Avenue East (at Warden) For more information about joining the Toronto Tasters Club and connect and socialize with other individuals living with spina bifida and/or hydrocephalus. RSVP to Nicole Neeson by phone or text at 647-807-4348 to reserve your spot!

Ottawa Tasters Club Lunch. Join us for a friendly lunch gathering of the Ottawa Tasters Club — a social group for adults with spina bifida and/or hydrocephalus. 📅 Thursday, August 14th 📍Chances R, 1365 Woodroffe Ave. 🕛 12:00 PM Come enjoy good food and great company! RSVP to Mary Dufton at 613-698-8173 or [email protected].

🧘‍♀️ The Importance of Breathwork & Body Movement 🌬️🌀Feeling tense, overwhelmed, or in pain? Learn how intentional movement and conscious breathing can help release stress, ease pain, and support overall wellness—with techniques tailored for individuals living with hydrocephalus and spina bifida. This gentle, yoga-based session is designed for all abilities, no experience needed. Whether you're […]

What does it mean to be  resilient? And how has the definition changed while raising a child with hydrocephalus and/or spina bifida? What enables you to be resilient and how can you teach your child/teen/adult to become resilient? Sep 9, 2025 8:00 PM Join parents from across Canada as they share experiences and tips, discuss […]

🧘‍♀️ Yoga Back to Basics 2: Movement & Meditation 🌿Ready to reconnect with your body and mind? Join us for a gentle, accessible session that combines intentional movement and guided meditation—designed with the needs of those living with hydrocephalus and spina bifida in mind. No experience needed. All bodies and abilities welcome. This is your […]

Resilience as a Coping Mechanism. What does it mean to be or become resilient? From resilient grieving to resilient coping, we discuss it all. And we learn techniques to keep you bouncing forward! Join adults from across Canada as we share experiences and tips, discuss topics related to spina bifida and learn from each other. […]