Stress Busting Strategies To Reduce Holiday Stress by Ingrid Exner
The holidays are just around the corner. Neighbours have hung festive lights and the annual Christmas parades-city wide-have shared music and memories of yuletides past and present. Festive Songs are […]
Looking Through the Lens- The Healing and Self Expression of Photo Therapy by Ingrid Exner
Photo credit Ingrid Exner I have been taking photographs for many years. I take photos as one of my coping mechanisms to help control pain and help reduce other symptoms […]
Programs and Services
Folic Acid
Understanding Spina Bifida
Recognizing Shut Familiar
Disability and Sexuality Resource Hub
https://www.youtube.com/watch?v=Sqw5C8SuYGQ&t=92s Disability and Sexuality Resource Hub HERE! […]
The Art of Healthy Relationships
Building and maintaining healthy relationships is crucial for your overall well-being and happiness. Whether it’s a romantic partnership, a friendship, a family relationship, or a professional connection, the principles for […]
Dealing with Anxiety
Tips for Communicating in the Digital Age
