Beating the Heat with Summer Breathwork by Ingrid
During July and August, Hydrocephalus Canada will not be facilitating our regular programming with the support groups and yoga. The office remains open, and we are here to answer support […]
Stress Busting Strategies To Reduce Holiday Stress by Ingrid Exner
The holidays are just around the corner. Neighbours have hung festive lights and the annual Christmas parades-city wide-have shared music and memories of yuletides past and present. Festive Songs are […]
Looking Through the Lens- The Healing and Self Expression of Photo Therapy by Ingrid Exner
Photo credit Ingrid Exner I have been taking photographs for many years. I take photos as one of my coping mechanisms to help control pain and help reduce other symptoms […]
Programs and Services
Folic Acid
Understanding Spina Bifida
Recognizing Shunt Failure
Disability and Sexuality Resource Hub
https://www.youtube.com/watch?v=Sqw5C8SuYGQ&t=92s Disability and Sexuality Resource Hub HERE! […]
The Art of Healthy Relationships
Building and maintaining healthy relationships is crucial for your overall well-being and happiness. Whether it’s a romantic partnership, a friendship, a family relationship, or a professional connection, the principles for […]
Dealing with Anxiety
