Hydrocephalus Canada

Ottawa Taster's Club October
2025-10-23 12:00 - 14:00 (America/Toronto)
🍔🥤 Ottawa Taster’s Club Lunch Meetup! 🥤🍔
Join us for a casual lunch and a chance to connect with others living with spina bifida and/or hydrocephalus. Share stories, make friends, and enjoy good food together!
📍 Where: The Works, 326 Richmond Road🗓 When: Thursday, October 23, 2025⏰ Time: 12:00 PM (Lunch)
👉 RSVP to: Mary Dufton📞 613-698-8173📧 maryjdufton@gmail.com
Please note: Hydrocephalus Canada is not responsible for any costs incurred.
Come for the food, stay for the connections! 💙
#OttawaEvents #Hydrocephalus #SpinaBifida #CommunityConnections #SocialSupport #TastersClub

Adult Spina Bifida Support Group October
2025-10-23 18:30 - 19:30 | ONLINE via ZOOM
🌟 Advocacy: Your Voice Matters! 🌟
What is advocacy and why do we need it? Whether it’s advocating in schools, for housing, employment, accommodations, or funding, advocacy is a lifelong skill. Discover your advocacy style, share experiences, and learn strategies to speak up for yourself.
🗓 When: Thursday, October 23⏰ Time: 6:30 PM ET💻 Where: Zoom🔗 Register here: https://us02web.zoom.us/meeting/register/5W__XsSYTaSR6wBG2onSdA
Join our Adult Spina Bifida Support Group for a practical and empowering discussion on advocacy at every stage of life. 💙

Adult Hydrocephalus Support Group October
2025-10-29 18:30 - 19:30 | ONLINE via ZOOM
🌟 Advocacy: Speak Up, Be Heard! 🌟
What is advocacy and why is it important? From schools to housing, employment, accommodations, and funding, advocacy is a lifelong skill. Explore your advocacy style, share experiences, and learn practical strategies to speak up for yourself.
🗓 When: Wednesday, October 29⏰ Time: 6:30 PM ET💻 Where: Zoom🔗 Register here: https://us02web.zoom.us/meeting/register/7Q64jAnUSd6fcstmL0ccvw
Join our Adult Hydrocephalus Support Group for an empowering discussion on advocacy through the years. 💙

Webinar: Hydrocephalus & Spina Bifida – A Neuropsychological Perspective
2025-11-04 12:00 - 13:30 | ONLINE via ZOOM
🌟 Webinar Alert: Hydrocephalus & Spina Bifida – A Neuropsychological Perspective 🌟
Join Dr. Stephanie L. Leon, clinical psychologist & neuropsychologist (McGill University & University of Ottawa), as she explores the neuropsychological aspects of hydrocephalus and spina bifida across all age groups.
Dr. Leon, formerly at Children’s Hospital of Eastern Ontario (CHEO), now in private practice, specializes in supporting individuals with complex medical and neurodevelopmental challenges.
📍 Registration: Zoom Link
📅 What You’ll Learn:✅ Strengthen understanding of hydrocephalus and spina bifida✅ Promote comprehensive, integrated, and compassionate care for patients, families, and healthcare professionals
In partnership with:Association de spina-bifida et d’hydrocéphalie du Québec
Don’t miss this opportunity to enhance your knowledge and support your community! 💙
📍 Registration: Zoom Link
#Hydrocephalus #SpinaBifida #Neuropsychology #HealthcareEducation #FamilySupport #IntegratedCare #QuebecWebinar

2025-11-05 19:00 - 20:00 | ONLINE via ZOOM
🧘‍♀️💙 Accessible Yoga with Ingrid 💙🧘‍♂️
Take some time to stretch, breathe, and relax with a gentle, inclusive yoga session designed for all ages and abilities. Join Ingrid for a calming evening that’s all about movement, mindfulness, and community.
🗓 When: Wednesday, November 5⏰ Time: 7:00 PM ET💻 Where: Zoom🔗 Register here: https://us02web.zoom.us/meeting/register/ekWSnMtbT2WH2I-U45NTRw
No experience needed—just bring yourself and a chair! 💙
#AccessibleYoga #ChairYoga #InclusiveWellness #HydrocephalusSupport #SpinaBifidaSupport #CommunityWellness #MindBodyConnection

💙 Hydrocephalus & Spina Bifida Parent Support Group 💙
2025-11-11 20:00 - 21:00 | ONLINE via ZOOM
💙 Hydrocephalus & Spina Bifida Parent Support Group 💙
Caregiver Support Night: Sharing Tips & Stories
🗓️ Tuesday, November 11
⏰ 8:00–9:00 PM (EST)
📍 Online via Zoom
Being a parent or caregiver for a child with spina bifida or hydrocephalus comes with both challenges and incredible moments of love and learning. Join us for a warm, supportive evening to share experiences, exchange caregiver tips, and connect with others who understand. 💬✨
🔗 Register here:
https://us02web.zoom.us/meeting/register/07s96JEmTRK_yXwCWCEwJg
#Hydrocephalus #SpinaBifida #ParentSupport #CaregiverCommunity #SupportGroup #DisabilityAwareness #ParentingJourney #SpinaBifidaAwareness #HydrocephalusAwareness

💬 This month’s SHYNE meeting theme: Accessible Technology! 💻✨
2025-11-13 19:00 - 20:00 | ONLINE via ZOOM
🌟 SHYNE (Supporting Hydrocephalus Youth Network & Empowerment)
🗓️ Thursday, November 13
⏰ 7:00–8:00 PM (EST)
📍 Online via Zoom
💬 This month’s SHYNE meeting theme: Accessible Technology! 💻✨
Let’s talk about the tech and tools that help make our daily lives more accessible — whether for school, work, or everyday routines. From adaptive devices to helpful apps, come share what works for you and learn from others in the community! 🙌
🔗 Register here:
https://us02web.zoom.us/meeting/register/kUQXApxgTgu82IL7UmcbkA
#SHYNE #AccessibleTechnology #HydrocephalusYouth #Inclusion #DisabilityEmpowerment #AccessibilityMatters #YouthSupport #CommunityConnection

Ottawa's Taster's Club
2025-11-20 12:00 - 14:00 | Colonnade Pizza, 1500 Bank Street, Ottawa, Ontario, K1H 7Z2, Canada
🍕 Ottawa Taster’s Club 🍕
Join us for a casual lunch with hydrocephalus and spina bifida friends at Colonnade Pizza
📅 Date: Thursday, November 20, 2025🕛 Time: 12:00 PM📍 Location: 1500 Bank Street (Blue Heron Mall)
Please RSVP to Mary Dufton:📞 613-698-8173📧 maryjdufton@gmail.com
Come enjoy good food and great company! 💛

Spina Bifida Adult Support Group
2025-11-20 18:30 - 20:00 | ONLINE via ZOOM
💬 Spina Bifida Adult Support Group
🗓️ Thursday, November 20
⏰ 6:30–8:00 PM (EST)
📍 Online via Zoom
November is Bowel and Bladder Month — and we’re opening up an honest, supportive discussion about bowel and bladder health for adults living with spina bifida. From urge incontinence to neurogenic bladder, nothing is off-limits in this safe space to learn, share, and connect. 💙
🔗 Register here:
https://us02web.zoom.us/meeting/register/HhQe0UbGTxyuSJWWCja6iw
#SpinaBifida #SpinaBifidaAdults #BowelAndBladderMonth #DisabilitySupport #AdultSupportGroup #SpinaBifidaAwareness #CommunityConnection #HealthAndWellness

Adult Hydrocephalus & NPH Support Group
2025-11-26 18:30 - 20:00 | ONLINE via ZOOM
💧 Adult Hydrocephalus & NPH Support Group
🗓️ Wednesday, November 26
⏰ 6:30–8:00 PM (EST)
📍 Online via Zoom
Even after successful shunting, many individuals with hydrocephalus and NPH experience bowel and bladder challenges. Join us this November as we share practical tips and relaxation exercises to help improve bowel and bladder health. 🌿
Come connect, learn, and support each other in a safe, understanding space. 💙
🔗 Register here:
https://us02web.zoom.us/meeting/register/7K2mVvhSRqeKGgYlMReIhA
#Hydrocephalus #NPH #AdultSupportGroup #BowelAndBladderHealth #HydrocephalusAwareness #DisabilitySupport #CommunityCare #WellnessJourney

Accessible Yoga – December Session
2025-12-03 19:00 - 20:00 | ONLINE via ZOOM
🧘‍♀️ Accessible Yoga – December SessionDecember 3 • 7–8 PMFree session • Relaxation & ReviewRegister: https://us02web.zoom.us/meeting/register/QceFZJE1SLmW-MUZ_uretw
Join us for our only yoga session in December—a calming hour designed for accessibility, relaxation, and gentle movement. This class will focus on reconnecting with the body, easing tension, and reviewing supportive poses that anyone can try.
Perfect for all levels and all bodies.Come breathe, stretch, and unwind with us before the holiday season begins. ✨

👨‍👩‍👧 Hydrocephalus & Spina Bifida Parent Group – December Session
2025-12-09 20:00 - 21:00 | ONLINE via ZOOM
👨‍👩‍👧 Hydrocephalus & Spina Bifida Parent Group – December SessionDecember 9 • 8–9 PMRegister: https://us02web.zoom.us/meeting/register/uwxM8NXfSFmHVjkT1rxAyg
Topic: The ABC’s of Learning Disabilities – From Childhood and Beyond
Join us for an empowering conversation designed specifically for parents and caregivers. This month, we’ll explore:
🔤 What learning disabilities look like across different ages🧠 How they show up in school, daily routines, and social settings💡 Strategies to support your child or young adult at home and in the community📚 Helpful tools, accommodations, and long-term considerations
This is a relaxed, supportive space where you can learn, ask questions, and connect with parents who understand the journey of raising a child with hydrocephalus or spina bifida.
We hope you can join us! 💙

🎉 Toronto Taster’s Club – December Social Night
2025-12-10 18:00 - 20:00 | Old Spaghetti Factory, 54 The Esplanade, Toronto, Ontario, M5E 1A6, Canada
For Adults with Spina Bifida and/or Hydrocephalus
Join us for our final social outing of 2025! Come enjoy a warm meal, great conversation, and a relaxed evening with the Toronto Taster’s Club community.
📅 Wednesday, December 10, 2025📍 Old Spaghetti Factory – 54 The Esplanade🕕 6:00–8:00 PM
Whether you’re a regular attendee or joining for the first time, everyone is welcome!
👉 Please RSVP to Nicole Neeson📱 647-807-4348 (Call or Text)
Come connect, share, and enjoy a delicious dinner as we wrap up the year together. We hope to see you there! 🍝✨

🧠 Adult Spina Bifida Support Group – December Session
2025-12-11 18:30 - 20:00 | ONLINE via ZOOM
🧠 Adult Spina Bifida Support Group – December SessionDecember 11 • 6:30–8:00 PMRegister: https://us02web.zoom.us/meeting/register/AdDn9374S6SfU27V1_fMYA
Topic: Spina Bifida and Cognitive Challenges
Join us for an open and understanding conversation about how Spina Bifida can impact thinking, learning, memory, and daily problem-solving. We’ll talk about:
💭 Common cognitive challenges adults may experience🗂️ Strategies that help with organization, planning, and focus🤝 How to navigate work, relationships, and independence with confidence✨ Sharing lived experiences and tips from the community
This group is a welcoming space to connect, learn, and support one another. Whether you’re looking for practical tools or simply a place to feel understood, you’re welcome here

🧠 Adult Hydrocephalus Support Group – December Session
2025-12-17 18:30 - 20:00 | ONLINE via ZOOM
🧠 Adult Hydrocephalus Support Group – December SessionDecember 17 • 6:30–8:00 PMRegister: https://us02web.zoom.us/meeting/register/LVwDuHWCS-ia08x6kZiCJQ
Topic: Learning & Cognitive Challenges with Hydrocephalus/NPH
Join us for a supportive conversation focused on how hydrocephalus and NPH can affect thinking, memory, processing, and daily functioning. We’ll explore:
💡 Common cognitive changes adults may experience🧠 How learning and memory can shift over time🗺️ Practical strategies for organization, focus, and problem-solving🤝 Shared experiences from others living with hydrocephalus/NPH
This is a great session for caregivers to join as well, especially those wanting to better understand cognitive changes and how to offer meaningful support.
This group offers a welcoming space to talk openly, gain insight, and connect with others who truly understand the journey.

🍽️ Ottawa Social Group for Adults with Spina Bifida and/or Hydrocephalus
2025-12-18 12:00 - 14:00 | East Side Mario’s, 1820 Ogilvie Road, Gloucester, Ontario, K1J 7P4, Canada
December 2025 GatheringHosted in partnership with Hydrocephalus Canada
Join us for a warm and welcoming lunchtime meet-up in Ottawa as our community comes together to connect, share, and enjoy good company.
📅 Thursday, December 18, 2025📍 East Side Mario’s – 1820 Ogilvie Road, Ottawa🕛 Lunch at 12:00 PM
Everyone is welcome—whether you’re a regular participant or attending for the first time.
👉 Please RSVP to Mary Dufton📱 613-698-8173📧 maryjdufton@gmail.com
We look forward to spending a wonderful afternoon with you! 💛

✨ SHYNE December Session: Holidays & End-of-Year Celebrations! ✨
2025-12-18 19:00 - 20:00 | ONLINE via ZOOM
✨ SHYNE December Session: Holidays & End-of-Year Celebrations! ✨December 18 • 7–8 PMFor youth and young adults ages 16–29 with spina bifida or hydrocephalus
We are excited to share that next month’s SHYNE session will explore holidays and end-of-year traditions. This time of year looks different for everyone, and our conversation will make space for:
🎄 Cultural traditions and holidays 🎁 Expectations around gifts and giving🧘 Taking breaks and caring for ourselves during a busy season👨‍👩‍👧 Spending time with family and what that means for each of us
We’ve also put together a set of festive colouring pages you can print or download to your tablet—perfect for relaxing during our chat or enjoying afterward.👉 Download them here: https://drive.google.com/drive/folders/1THjWc0mL-is6I6NeBcMU4IC_Mu5LzqYw?usp=sharing
Join us for a cozy, low-pressure evening of connection and conversation.👉 Register here: https://us02web.zoom.us/meeting/register/veTZLBRoQSaoWlum0Ccb-w
We can’t wait to see you there! ❄️✨

January 7 Accessible Yoga for All Ages – Virtual Yoga Class (Zoom)
2026-01-07 19:00 - 20:00 | ONLINE via ZOOM
🧘‍♀️ FREE Accessible Yoga for All Ages – Virtual Yoga Class (Zoom)🗓️ January 7🕖 7:00 PM EST
Join us for Yoga of the New Year and New You, a free virtual yoga class that is accessible for all ages and abilities. This inclusive yoga class is designed for children, teens, adults, and seniors, including individuals with disabilities, caregivers, and families looking for gentle, adaptive yoga.
This accessible online yoga session focuses on yoga and intention setting, supporting mindfulness, personal growth, and overall wellness. Participants will explore how intention setting differs from goal setting, emphasizing process, self-awareness, and positive personal change.
This all-ages yoga class is beginner-friendly, offers adaptable movement options, and welcomes anyone looking for inclusive fitness, accessible wellness, and virtual community yoga.
✅ Register for this free accessible yoga class:https://us02web.zoom.us/meeting/register/KkUx09PuQuKWEOf1OYaxMw
#FreeYogaClass #AccessibleYoga #AdaptiveYoga #InclusiveYoga #YogaForAllAges #VirtualYogaClass #AccessibleWellness #InclusiveFitness #MindfulnessYoga

January Taster's Club Ottawa
2026-01-08 12:00 - 14:00
🌟 Social Group for Adults with Spina Bifida & Hydrocephalus 🌟
Join us for a relaxed, welcoming get-together with peers who understand your journey. This is a great chance to connect, chat, and enjoy time together in a supportive space.
📅 Date: January 8, 2026📍 Location: The King Eddy, 47 Clarence Street
⏰ Time: 12:00 PM
📩 Please RSVP:Mary Dufton📞 613-698-8173✉️ maryjdufton@gmail.com
Whether you’re coming to reconnect with friends or meet new people, you’re warmly invited. We hope to see you there! 💙

💛 Hydrocephalus & Spina Bifida Parent Support Group (Online via Zoom)
2026-01-13 20:00 - 21:00 | ONLINE via ZOOM
💛 Hydrocephalus & Spina Bifida Parent Support Group (Online via Zoom)🗓️ January 13🕗 8:00 PM EST
Topic: Updating Your Family’s Medical History
Join our virtual parent support group for families navigating hydrocephalus, spina bifida, congenital disabilities, and complex medical needs. This session will focus on medical history tracking, care coordination, emergency preparedness, and patient advocacy, helping parents feel more confident during hospital visits and specialist appointments.
📩 Questions? Email us at info@hydrocephalus.ca🎁 Free parent kits available, including vital medical information, trusted resources, and caregiver support tools.
✅ Register here:https://us02web.zoom.us/meeting/register/a1kczGHsQ5C5qLi-V1TaLQ
#Hydrocephalus #SpinaBifida #ParentSupportGroup #CaregiverSupport #DisabilityParenting #MedicalAdvocacy #RareDiseaseSupport #ComplexCare #SpecialNeedsParenting #HealthEquity

January 21 🧘‍♀️ FREE Accessible Yoga for All Ages – Virtual Yoga Class
2026-01-21 19:00 - 20:00 | ONLINE via ZOOM
🧘‍♀️ FREE Accessible Yoga for All Ages – Virtual Yoga Class🗓️ January 21🕖 7:00 PM EST
Join us for Warmth and Grounding, a free virtual yoga class focused on grounding, immune support, and winter wellness. The winter months are known for coughs, colds, flu, and weakened immune systems, making this accessible yoga class ideal for supporting health and balance.
This inclusive yoga session uses warming flows and heart-opening poses to create warmth in the body, support circulation, and encourage relaxation. This adaptive yoga class is accessible for all ages and abilities, including beginners, seniors, individuals with disabilities, caregivers, and families.
✅ Register for this free accessible yoga class:https://us02web.zoom.us/meeting/register/yYXlfMIGSXGxA_-Uous0cw
#FreeYogaClass #AccessibleYoga #AdaptiveYoga #YogaForAllAges #InclusiveYoga #VirtualYogaClass #WinterWellness #GroundingYoga #ImmuneSupportYoga #MindfulMovement

January Spina Bifida Support Group – Virtual (Zoom)
2026-01-22 18:30 - 20:00 | ONLINE via ZOOM
💜 Spina Bifida Support Group – Virtual (Zoom)🗓️ January 13🕗 8:00 PM EST
Navigating Your Health and Receiving the Necessary Health Tests
Join us for a virtual Spina Bifida support group focused on helping individuals, caregivers, and families better understand healthcare navigation, recommended medical tests, and long-term care management related to spina bifida. This session will explore routine screenings, diagnostic testing, symptom monitoring, and patient advocacy, empowering participants to communicate effectively with healthcare providers and access appropriate care.
📩 Questions? Email info@hydrocephalus.ca🎁 Free patient kits available, including vital medical information, educational resources, and caregiver support tools.
✅ Register here: https://us02web.zoom.us/meeting/register/5sz6j6pCSGy2j6R3TjQkYA#/registration
#SpinaBifida #SpinaBifidaSupport #DisabilitySupport #ChronicConditionCare #PatientAdvocacy #CaregiverSupport #NeurologyCare #HealthEducation #VirtualSupportGroup

💙 Hydrocephalus & Normal Pressure Hydrocephalus (NPH) Support Group – Virtual (Zoom)
2026-01-28 18:30 - 20:00 | ONLINE via ZOOM
💙 Hydrocephalus & Normal Pressure Hydrocephalus (NPH) Support Group – Virtual (Zoom)🗓️ January 28🕡 6:30 PM EST
Join us as we explore how to navigate your health and get the tests you need.
This online Hydrocephalus and NPH support group is designed for patients, caregivers, and family members seeking clear information about diagnosis, medical testing, neurological exams, imaging, and long-term care management. We’ll discuss how to advocate for appropriate health tests, understand common diagnostic procedures for hydrocephalus and Normal Pressure Hydrocephalus, and navigate the healthcare system with confidence.
📩 Questions? Email info@hydrocephalus.ca🎁 Free patient kits available, including essential medical information, educational materials, and trusted support resources.
✅ Register for this virtual support group:https://us02web.zoom.us/meeting/register/He2zYx5mRui21G3c5M2Ejw

Webinar: Ask the Nurse Practitioner about NPH
2026-01-29 19:00 - 20:00 | ONLINE via ZOOM
Webinar: Ask the Nurse Practitioner about NPHDate: January 29Time: 7:00 PM EST
Join Han Gil Park MN, NP-PHC, Nurse Practitioner with the Howard Cohen Normal Pressure Hydrocephalus (NPH) Program at Toronto Western Hospital, for an informative webinar on NPH. Topics include what NPH is, how it is diagnosed, treatment options, the care pathway, and the role of the Nurse Practitioner. Open to patients, caregivers, and healthcare professionals.
Register: https://us06web.zoom.us/webinar/register/WN_CBKELFDeSHSSXWClz7iyiQ

🧘‍♀️ FREE National Accessible Yoga Class (Online) with Ingrid | Hydrocephalus Canada
2026-02-04 19:00 - 20:00 | ONLINE via ZOOM
Join Hydrocephalus Canada’s FREE bi-monthly National Accessible Yoga Session with Ingrid Yoga for a welcoming, inclusive, and disability-friendly yoga class designed for all abilities.
This online accessible yoga class is ideal for individuals living with hydrocephalus, spina bifida, NPH (Normal Pressure Hydrocephalus), chronic pain, mobility challenges, wheelchair users, and anyone looking for gentle movement, stretching, and relaxation in a supportive community.
✅ Accessible yoga for beginners and all levels✅ Chair yoga and modified poses available✅ Gentle stretching, breathing, and relaxation✅ Inclusive movement for people with disabilities✅ National online community connection
📅 Feb. 4, 2026🕖 7:00 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/cL4ApMbCQBCvOgL-psdKPg
#AccessibleYoga #ChairYoga #AdaptiveYoga #YogaForDisabilities #InclusiveYoga #DisabilityWellness #HydrocephalusCanada #Hydrocephalus #SpinaBifida #NPH #ChronicPainRelief #WheelchairYoga #GentleYoga #OnlineYogaClass #AccessibleFitness #NationalSupport #FreeWellnessClass

🚨 Spina Bifida & Hydrocephalus Parent/Caregiver Support Group (National) February 10th
2026-02-10 20:00 - 21:00 | ONLINE via ZOOM
🚨 Spina Bifida & Hydrocephalus Parent/Caregiver Support Group (National) — Feb. 10, 2026
Parents and caregivers: pressure sores (pressure injuries) can start quietly and become serious fast — especially for children, youth, and adults living with Spina Bifida and/or Hydrocephalus.
Join our National Spina Bifida and Hydrocephalus Parent & Caregiver Support Group for an important discussion on:
✅ pressure sore prevention tips✅ daily skin checks and early warning signs✅ pain awareness (even with reduced sensation)✅ wheelchair seating, cushions, and positioning reminders✅ when to seek medical help for skin breakdown
This is a welcoming space for families across the country to connect, learn, and support one another.
📅 Feb. 10, 2026🕗 8:00 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/jkH2pqjiTy2L7cAmPE1Jxw
#SpinaBifida #Hydrocephalus #SpinaBifidaSupport #HydrocephalusSupport #CaregiverSupport #ParentSupportGroup #PressureSorePrevention #PressureInjuryAwareness #SkinChecks #SkinBreakdown #WheelchairLife #DisabilityParenting #AdaptiveEquipment #WoundCare #ChronicPainSupport

Your Right to Accommodation at Work: What Employees Need to Know – Free Webinar
2026-02-17 19:00 - 20:00 | ONLINE via ZOOM
Your Right to Accommodation at Work: What Employees Need to Know – Free Webinar
Event Date & Time:Tuesday, February 17, 7:00 PM ESTLocation: Online (Zoom Webinar)
Register here:https://us06web.zoom.us/webinar/register/WN__k-EFTnLTSSRRE9yVyST9A#/registration

Join Hydrocephalus Canada for an informative and practical webinar, “Your Right to Accommodation at Work: What Employees Need to Know,” presented by Lila Refaie, Bilingual Staff Lawyer and Student Programs Lead. This session will help employees and job seekers better understand their legal rights to disability-related accommodations in the workplace and how to successfully request and navigate accommodations throughout all stages of employment.
Participants will gain clear, practical guidance on the workplace accommodation process in Ontario, including accommodations during hiring and interviews, common types of workplace supports, and effective strategies for self-advocacy at work. Whether you are currently employed, seeking work, supporting a family member, or working within disability services, this webinar provides essential information to help create accessible, inclusive, and equitable workplaces.

What You’ll Learn
• The right to disability-related accommodations at all stages of employment, including job interviews• How the workplace accommodation process works and what to expect• Examples of common workplace accommodations and supports• Practical tips for requesting and advocating for accommodations at work

Presenter
Lila Refaie is a Bilingual Staff Lawyer and Student Programs Lead providing legal services in English and French to persons with disabilities across Ontario. She regularly delivers public legal education and presentations on disability rights and workplace accommodations.

Who Should Attend
• Employees and job seekers with disabilities• Individuals living with hydrocephalus and/or spina bifida• Families and caregivers• Service providers and community organizations• Anyone interested in workplace accessibility and disability rights

Register Today
Reserve your spot here:👉 https://us06web.zoom.us/webinar/register/WN__k-EFTnLTSSRRE9yVyST9A#/registration

🧘‍♀️ FREE National Accessible Yoga Class (Online) with Ingrid
2026-02-18 19:00 - 20:00 | ONLINE via ZOOM
Join Hydrocephalus Canada’s FREE bi-monthly National Accessible Yoga Session with Ingrid Yoga for a welcoming, inclusive, disability-friendly yoga class designed for all abilities.
This online accessible yoga class is perfect for individuals living with hydrocephalus, spina bifida, NPH (Normal Pressure Hydrocephalus), chronic pain, mobility challenges, and wheelchair users — plus anyone looking for gentle movement, stretching, breathing, and relaxation.
✅ Accessible yoga for beginners + all levels✅ Chair yoga + modified poses available✅ Gentle stretching, balance support + mindful breathing✅ Inclusive fitness for people with disabilities✅ Free national online community wellness session
📅 Feb. 18, 2026🕖 7:00 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/UEjkUqJ7Siac11mNUjLvKA
#AccessibleYoga #AdaptiveYoga #ChairYoga #InclusiveYoga #YogaForDisabilities #DisabilityWellness #HydrocephalusCanada #Hydrocephalus #SpinaBifida #NPH #ChronicPainSupport #WheelchairYoga #GentleYoga #OnlineYogaClass #AccessibleFitness #FreeYogaClass #NationalWellness

Date Change: Ottawa Adults Taster's Club – Hydrocephalus & Spina Bifida Community
2026-02-19 12:00 - 14:00 | Local Heros 1400 Clyde Aveune Ottawa
Ottawa Adults Taster’s Club – Hydrocephalus & Spina Bifida Community
Are you an adult living with Hydrocephalus and/or Spina Bifida in Ottawa and looking for connection?The Hydrocephalus Canada – Ottawa Taster’s Club invites you to a casual, supportive in-person lunch social for adults who want to meet others with shared lived experience.
This group is about community, understanding, and low-pressure social connection — whether you feel like talking a lot or just listening and enjoying lunch.
📅 Thursday, February 19, 2026⏰ Lunch: 12:00 PM📍 Local Heroes – 1400 Clyde Avenue, Ottawa
This social group is open to adults at any stage of their journey with Hydrocephalus or Spina Bifida. Newcomers are always welcome.
👉 Please RSVP so we can reserve appropriate seating:Mary Dufton📞 613-698-8173📧 maryjdufton@gmail.com
💙 If attending your first social group feels intimidating, you’re not alone. Many members felt the same way and found a warm, understanding community when they came.

#HydrocephalusCanada#HydrocephalusOttawa#SpinaBifidaOttawa#OttawaDisabilityCommunity#AdultsWithDisabilities#AccessibleEventsOttawa#DisabilitySupportGroupsOttawa#OttawaAdultSocial#ChronicIllnessCommunity#InvisibleDisabilities#InclusiveOttawa

💬✨ S.H.Y.N.E (16–29) Spina Bifida & Hydrocephalus Social Chat Love and Relationships
2026-02-19 19:00 - 20:00
Join S.H.Y.N.E, a national online open discussion group for teens and young adults ages 16–29 living with Spina Bifida and/or Hydrocephalus.
Topic: Love and Relationships — learning to love yourself and the people around you. 💛
This supportive virtual hangout is a safe, welcoming space to talk honestly about:
✅ self-love and confidence✅ friendships, dating, and relationships✅ boundaries, communication, and respect✅ feeling seen, understood, and supported✅ navigating disability and identity as a young adult
Whether you’re new to the community or you’ve been here for a while — you belong here.
📅 Thursday, February 19, 2026🕖 7:00–8:00 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/yciiK96jQzqo6FwSokkVxw
#SHYNE #SpinaBifida #Hydrocephalus #YouthSupportGroup #YoungAdultSupport #TeenSupport #DisabilityCommunity #SpinaBifidaSupport #HydrocephalusSupport #DisabilityAndDating #LoveAndRelationships #SelfLoveJourney #MentalHealthSupport #InclusiveCommunity #NationalOnlineSupportGroup #Ages16to29
