Hydrocephalus Canada

🚨 Spina Bifida & Hydrocephalus Parent/Caregiver Support Group (National) February 10th
2026-02-10 20:00 - 21:00 (America/Toronto) | ONLINE via ZOOM
🚨 Spina Bifida & Hydrocephalus Parent/Caregiver Support Group (National) — Feb. 10, 2026
Parents and caregivers: pressure sores (pressure injuries) can start quietly and become serious fast — especially for children, youth, and adults living with Spina Bifida and/or Hydrocephalus.
Join our National Spina Bifida and Hydrocephalus Parent & Caregiver Support Group for an important discussion on:
✅ pressure sore prevention tips✅ daily skin checks and early warning signs✅ pain awareness (even with reduced sensation)✅ wheelchair seating, cushions, and positioning reminders✅ when to seek medical help for skin breakdown
This is a welcoming space for families across the country to connect, learn, and support one another.
📅 Feb. 10, 2026🕗 8:00 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/jkH2pqjiTy2L7cAmPE1Jxw
#SpinaBifida #Hydrocephalus #SpinaBifidaSupport #HydrocephalusSupport #CaregiverSupport #ParentSupportGroup #PressureSorePrevention #PressureInjuryAwareness #SkinChecks #SkinBreakdown #WheelchairLife #DisabilityParenting #AdaptiveEquipment #WoundCare #ChronicPainSupport

Your Right to Accommodation at Work: What Employees Need to Know – Free Webinar
2026-02-17 19:00 - 20:00 | ONLINE via ZOOM
Your Right to Accommodation at Work: What Employees Need to Know – Free Webinar
Event Date & Time:Tuesday, February 17, 7:00 PM ESTLocation: Online (Zoom Webinar)
Register here:https://us06web.zoom.us/webinar/register/WN__k-EFTnLTSSRRE9yVyST9A#/registration

Join Hydrocephalus Canada for an informative and practical webinar, “Your Right to Accommodation at Work: What Employees Need to Know,” presented by Lila Refaie, Bilingual Staff Lawyer and Student Programs Lead. This session will help employees and job seekers better understand their legal rights to disability-related accommodations in the workplace and how to successfully request and navigate accommodations throughout all stages of employment.
Participants will gain clear, practical guidance on the workplace accommodation process in Ontario, including accommodations during hiring and interviews, common types of workplace supports, and effective strategies for self-advocacy at work. Whether you are currently employed, seeking work, supporting a family member, or working within disability services, this webinar provides essential information to help create accessible, inclusive, and equitable workplaces.

What You’ll Learn
• The right to disability-related accommodations at all stages of employment, including job interviews• How the workplace accommodation process works and what to expect• Examples of common workplace accommodations and supports• Practical tips for requesting and advocating for accommodations at work

Presenter
Lila Refaie is a Bilingual Staff Lawyer and Student Programs Lead providing legal services in English and French to persons with disabilities across Ontario. She regularly delivers public legal education and presentations on disability rights and workplace accommodations.

Who Should Attend
• Employees and job seekers with disabilities• Individuals living with hydrocephalus and/or spina bifida• Families and caregivers• Service providers and community organizations• Anyone interested in workplace accessibility and disability rights

Register Today
Reserve your spot here:👉 https://us06web.zoom.us/webinar/register/WN__k-EFTnLTSSRRE9yVyST9A#/registration

🧘‍♀️ FREE National Accessible Yoga Class (Online) with Ingrid
2026-02-18 19:00 - 20:00 | ONLINE via ZOOM
Join Hydrocephalus Canada’s FREE bi-monthly National Accessible Yoga Session with Ingrid Yoga for a welcoming, inclusive, disability-friendly yoga class designed for all abilities.
This online accessible yoga class is perfect for individuals living with hydrocephalus, spina bifida, NPH (Normal Pressure Hydrocephalus), chronic pain, mobility challenges, and wheelchair users — plus anyone looking for gentle movement, stretching, breathing, and relaxation.
✅ Accessible yoga for beginners + all levels✅ Chair yoga + modified poses available✅ Gentle stretching, balance support + mindful breathing✅ Inclusive fitness for people with disabilities✅ Free national online community wellness session
📅 Feb. 18, 2026🕖 7:00 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/UEjkUqJ7Siac11mNUjLvKA
#AccessibleYoga #AdaptiveYoga #ChairYoga #InclusiveYoga #YogaForDisabilities #DisabilityWellness #HydrocephalusCanada #Hydrocephalus #SpinaBifida #NPH #ChronicPainSupport #WheelchairYoga #GentleYoga #OnlineYogaClass #AccessibleFitness #FreeYogaClass #NationalWellness

Date Change: Ottawa Adults Taster's Club – Hydrocephalus & Spina Bifida Community
2026-02-19 12:00 - 14:00 | Local Heros 1400 Clyde Aveune Ottawa
Ottawa Adults Taster’s Club – Hydrocephalus & Spina Bifida Community
Are you an adult living with Hydrocephalus and/or Spina Bifida in Ottawa and looking for connection?The Hydrocephalus Canada – Ottawa Taster’s Club invites you to a casual, supportive in-person lunch social for adults who want to meet others with shared lived experience.
This group is about community, understanding, and low-pressure social connection — whether you feel like talking a lot or just listening and enjoying lunch.
📅 Thursday, February 19, 2026⏰ Lunch: 12:00 PM📍 Local Heroes – 1400 Clyde Avenue, Ottawa
This social group is open to adults at any stage of their journey with Hydrocephalus or Spina Bifida. Newcomers are always welcome.
👉 Please RSVP so we can reserve appropriate seating:Mary Dufton📞 613-698-8173📧 maryjdufton@gmail.com
💙 If attending your first social group feels intimidating, you’re not alone. Many members felt the same way and found a warm, understanding community when they came.

#HydrocephalusCanada#HydrocephalusOttawa#SpinaBifidaOttawa#OttawaDisabilityCommunity#AdultsWithDisabilities#AccessibleEventsOttawa#DisabilitySupportGroupsOttawa#OttawaAdultSocial#ChronicIllnessCommunity#InvisibleDisabilities#InclusiveOttawa

💬✨ S.H.Y.N.E (16–29) Spina Bifida & Hydrocephalus Social Chat Love and Relationships
2026-02-19 19:00 - 20:00
Join S.H.Y.N.E, a national online open discussion group for teens and young adults ages 16–29 living with Spina Bifida and/or Hydrocephalus.
Topic: Love and Relationships — learning to love yourself and the people around you. 💛
This supportive virtual hangout is a safe, welcoming space to talk honestly about:
✅ self-love and confidence✅ friendships, dating, and relationships✅ boundaries, communication, and respect✅ feeling seen, understood, and supported✅ navigating disability and identity as a young adult
Whether you’re new to the community or you’ve been here for a while — you belong here.
📅 Thursday, February 19, 2026🕖 7:00–8:00 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/yciiK96jQzqo6FwSokkVxw
#SHYNE #SpinaBifida #Hydrocephalus #YouthSupportGroup #YoungAdultSupport #TeenSupport #DisabilityCommunity #SpinaBifidaSupport #HydrocephalusSupport #DisabilityAndDating #LoveAndRelationships #SelfLoveJourney #MentalHealthSupport #InclusiveCommunity #NationalOnlineSupportGroup #Ages16to29

📣 This month’s Hydrocephalus & NPH Support Group topic: pain, pressure management, and real-life coping tips.
2026-02-25 18:30 - 19:30 | ONLINE via ZOOM
Join Hydrocephalus Canada’s National Hydrocephalus & Normal Pressure Hydrocephalus (NPH) Support Group for an important discussion on pain management and pressure sore prevention (pressure injuries).
Pressure sores can develop quickly especially for individuals with limited mobility, fatigue, balance challenges, or long periods of sitting or bed rest.
We’ll cover:
✅ early warning signs of pressure sores and skin breakdown✅ daily skin checks + positioning reminders✅ pressure relief tips for sitting and resting✅ pain awareness and when to seek medical care✅ support, shared experiences, and practical prevention strategies
📅 Feb. 25, 2026🕡 6:30 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/2B_nY5qcRD-a2W0A9H0_Nw
#Hydrocephalus #NPH #NormalPressureHydrocephalus #HydrocephalusCanada #HydrocephalusSupport #PressureSorePrevention #PressureInjuryAwareness #SkinChecks #PainManagement #CaregiverSupport #NationalSupportGroup

📣 National Spina Bifida Support Group — Discussion: Pressure Sore Prevention + Pain & Skin Health
2026-02-26 18:30 - 19:30 | ONLINE via ZOOM
Join our National Spina Bifida Support Group for an important discussion focused on pressure sore prevention (pressure injuries), skin checks, and pain awareness for individuals living with Spina Bifida.
We’ll cover:
✅ early warning signs of skin breakdown✅ pressure relief + wheelchair positioning tips✅ cushions, equipment, and preventing friction✅ pain management strategies and self-advocacy✅ community support + shared experiences
📅 Feb. 26, 2026🕡 6:30 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/uq7gOfS3SHOll_Td4jBVvg
#SpinaBifida #SpinaBifidaSupport #PressureSorePrevention #PressureInjuryAwareness #SkinChecks #PainManagement #WheelchairLife #DisabilitySupport #AdaptiveLiving #DisabilityCommunity #NationalSupportGroup

Accessible Yoga With Ingrid
2026-03-04 19:00 - 20:00 | ONLINE via ZOOM
🧘 Gentle Yoga Session – Yoga for Increased Energy & the Chakra System
Join us for a calming and restorative Gentle Yoga session with Ingrid, designed to help boost energy levels while exploring the chakra system and mind–body connection in a safe and welcoming environment.
This session focuses on gentle movement, breathing techniques, and relaxation practices that support energy balance, stress reduction, mobility, and overall wellness. Suitable for all experience levels, this class offers accessible movement options to help participants feel refreshed and re-energized.
Participants will explore:
✔ Gentle yoga movements for increased energy and flexibility✔ Breathing techniques to support relaxation and focus✔ Introduction to the chakra system and energy balance✔ Mindful movement to reduce stress and improve well-being
📅 March 4🕖 7:00 PM📍 Online via Zoom🎤 Led by Ingrid
🔗 Register here:https://us02web.zoom.us/meeting/register/qtMr3uX3Rtmr0kVOj7Wapw
#GentleYoga #YogaForEnergy #ChakraSystem #AccessibleYoga #Mindfulness #WellnessSession #AdaptiveYoga #StressRelief #VirtualYoga #CommunityWellness

Parent Support Groups: Hydrocephalus and Spina Bifida March 10
2026-03-10 20:00 - 21:00 | ONLINE via ZOOM
👨‍👩‍👧 Parent Support Group – March Session
Theme: Mobility issues impacting your child📅 March 10🕗 8:00 PM (ET)📍 Online via Zoom
Join our Spina Bifida & Hydrocephalus Parent Support Group for an open and supportive discussion focused on mobility challenges affecting children and youth. Connect with other parents and caregivers navigating Spina Bifida, Hydrocephalus, mobility limitations, adaptive equipment, accessibility concerns, and inclusive participation at school and in the community.
This session offers a welcoming space to share experiences, learn practical strategies, and build community with families who understand the journey of raising a child with complex mobility needs.
🔗 Register here:https://us02web.zoom.us/meeting/register/0Yn3Pb37S-eU-2TM3Iq45A
#SpinaBifida #Hydrocephalus #ParentSupport #DisabilitySupport #MobilityChallenges #AccessibleLiving #SpecialNeedsParenting #AdaptiveEquipment #InclusiveFamilies #ParentCommunity #FamilySupport #DisabilityAwareness #CaregiverSupport

Toronto Adults Taster's Club with the Hydrocephalus & Spina Bifida Community: March
2026-03-11 18:30 - 20:30 | Swiss Chalet, 540 Montreal Road, Ottawa, Ontario, K1H 8L1, Canada
Looking to connect with other adults living with Hydrocephalus and/or Spina Bifida in Toronto?The Hydrocephalus Canada – Toronto Taster’s Club invites you to a relaxed, friendly in-person dinner social where connection comes first.
This group is for adults who want a safe, understanding space to socialize, share experiences, and enjoy a good meal together. No pressure, just community.
📅 Wednesday, March 11, 2026📍 Swiss Chalet – 1255 The Queensway, Etobicoke⏰ Dinner: 6:30 – 8:30 PM
Whether you’re newly diagnosed, long-time lived experience, or just looking to meet others who get it, you are welcome.
👉 Please RSVP so we can save enough space:Nicole Neeson📞📱 647-807-4348 (phone or text)
💙 Not sure about coming? Many attendees feel nervous the first time — that’s completely okay. This is a judgment-free, supportive group where you can come exactly as you are.

Taster's Club Ottawa March Meet Up
2026-03-12 12:00 - 14:00 | Summer Haze Grill, 1971 Baseline Road, Ottawa, Ontario, Canada
The Ottawa Tasters Club Social Group invites adults living with Spina Bifida and/or Hydrocephalus to join us for a friendly lunch gathering to connect, socialize, and enjoy great food together in a welcoming community setting.
This relaxed social outing offers a chance to meet peers, build friendships, and enjoy time together within Ottawa’s Spina Bifida and Hydrocephalus adult community.
✨ First time joining? Bring a friend! New participants are always welcome.
📅 Thursday, March 12, 2026🕛 Lunch: 12:00 PM📍 Summer Haze Grill1971 Baseline Road, Ottawa
📞 Please RSVP to Mary DuftonPhone: 613-698-8173Email: maryjdufton@gmail.com
Please note: Hydrocephalus Canada is not responsible for any costs incurred by attendees of this event.

#OttawaEvents #SpinaBifida #Hydrocephalus #DisabilityCommunity #AdultSupport #OttawaSocialGroup #CommunityConnection #AccessibleEvents #PeerSupport #HydrocephalusCanada

Accessible Yoga with Ingrid
2026-03-18 19:00 - 20:00 | ONLINE via ZOOM
🧘 Gentle Yoga Session – Yoga for Flexibility
Join us for Week 2 of our Gentle Yoga series, focusing on improving flexibility through safe, accessible movement led by Ingrid. This session is designed to help participants gently stretch, reduce stiffness, and support overall mobility and relaxation.
This welcoming virtual class is suitable for all experience levels and offers adaptable movements to meet different comfort and mobility needs. Participants will learn techniques to improve flexibility while supporting stress reduction and overall well-being.
Session highlights include:
✔ Gentle stretches to improve flexibility and mobility✔ Relaxation and breathing techniques✔ Movements to reduce tension and stiffness✔ Accessible yoga practices suitable for varied abilities
📅 March 18🕖 7:00 PM📍 Online via Zoom🎤 Led by Ingrid
🔗 Register here:https://us02web.zoom.us/meeting/register/9PGhzN_YRF2Kk99OOn-4fA
#GentleYoga #YogaForFlexibility #AccessibleYoga #AdaptiveYoga #MobilitySupport #WellnessSession #VirtualYoga #Stretching #MindfulMovement #CommunityWellness

SHYNE Group – March Session: Seasonal Organization & Spring Cleaning for youth and young adults ages 16–29 living with spina bifida or hydrocephalus
2026-03-19 20:00 - 21:00 | ONLINE via ZOOM
🌸 SHYNE Group – March Session: Seasonal Organization & Spring Cleaning
📅 Thursday, March 19, 2026 8pm-9pm EST
📍 Online via Zoom
Join the SHYNE Group, a supportive community program for youth and young adults ages 16–29 living with spina bifida or hydrocephalus, for our March session focused on seasonal organization and spring cleaning strategies.
Seasonal transitions can feel overwhelming, especially when managing health needs, accessibility considerations, and busy schedules. This session will share practical tips for decluttering, organizing living spaces, and building manageable routines to create calmer, more functional environments at home.
Participants will connect with peers, share ideas, and learn strategies to support independence, accessible living, and everyday organization skills, helping make seasonal changes easier and less stressful.
🔗 Register here:https://us02web.zoom.us/meeting/register/sk6XNw3VS8mrCkhBYA_uYg
#SHYNEGroup #SpinaBifida #Hydrocephalus #YouthSupport #YoungAdultSupport #LifeSkills #AccessibleLiving #SpringCleaning #OrganizationTips #DisabilityCommunity #PeerSupport

National Adult Hydrocephalus & NPH Support Group March
2026-03-25 18:30 - 20:00 | ONLINE via ZOOM
🧠 Adult Hydrocephalus & NPH Support Group
Theme: Changes and challenges as you age with Hydrocephalus and NPH
Living with Hydrocephalus or Normal Pressure Hydrocephalus (NPH) can bring new questions and challenges over time. Join our upcoming support session focused on aging well with Hydrocephalus and NPH, while learning practical strategies to maintain independence, memory, and overall quality of life.
This interactive session will include strategies and tools to support daily living and cognitive wellness, including:
✔ Nutrition and diet tips to support brain and overall health✔ Improving sleep habits for better daily function✔ Exercise and movement for strength, balance, and mobility✔ Note-taking tools and memory supports✔ Memory games and cognitive exercises✔ Coping strategies and practical ways to thrive while managing Hydrocephalus and NPH
Connect with others who understand the journey, share experiences, and gain helpful resources in a supportive community environment.
📅 March 25🕡 6:30–8:00 PM (ET)📍 Online via Zoom
🔗 Register here:https://us02web.zoom.us/meeting/register/Ttg-EuEzRtWF05bH3LH-dA
#Hydrocephalus #NPH #NormalPressureHydrocephalus #AdultHydrocephalus #BrainHealth #AgingWell #SupportGroup #CognitiveHealth #DisabilitySupport #ChronicIllnessSupport #CaregiverSupport #HydrocephalusAwareness #Canada #National

National Adult Spina Bifida Support Group March
2026-03-26 18:30 - 20:00 | ONLINE via ZOOM
♿ Adult Spina Bifida Support Group
Theme: Mobility issues and challenges as you age, plus strategies and solutions
As adults with Spina Bifida age, mobility needs and daily challenges can change. This upcoming support group session creates space to discuss mobility concerns, accessibility needs, pain management, fatigue, independence, and adaptive strategies that help improve quality of life over time.
Join others in the adult Spina Bifida community to share experiences, learn practical solutions, and connect with peers navigating similar life transitions. This session will focus on strategies and supports to help maintain mobility, independence, and overall well-being.
Discussion topics may include:
✔ Managing changing mobility needs✔ Adaptive equipment and accessibility solutions✔ Strategies for maintaining independence✔ Coping with fatigue and physical changes✔ Community resources and peer support
📅 March 26🕡 6:30–8:00 PM (ET)📍 Online via Zoom
🔗 Register here:https://us02web.zoom.us/meeting/register/83_viteNQc64zmflXCrYAg
Keywords: Adult Spina Bifida support, aging with Spina Bifida, mobility challenges, accessibility solutions, adaptive equipment, disability support community, independent living with Spina Bifida, adult disability resources, mobility strategies, quality of life support.
#SpinaBifida #AdultSpinaBifida #MobilitySupport #AccessibilityMatters #DisabilityCommunity #AdaptiveLiving #IndependentLiving #SupportGroup #DisabilitySupport #SpinaBifidaAwareness #CommunitySupport

Accessible Yoga for all ages with Ingrid
2026-04-01 19:00 - 20:00 | ONLINE via ZOOM
🧘 Yoga (All Ages)
📅 April 1 at 7:00 pm EDT🔗Register Here https://us02web.zoom.us/meeting/register/YHwEoCiISAuP8xSFkr0axw
Description:Start the month with a gentle, accessible yoga session designed for all abilities. This class supports relaxation, body awareness, and stress relief—important tools at every stage of the medical journey, from diagnosis through ongoing care. No experience needed.

✨ SHYNE (Youth & Young Adults)
2026-04-09 19:00 - 20:00 | ONLINE via ZOOM
📅 Date: April 9 at 7:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/OZlXYE3iRWK3qPnzEnZifw
Event Description:A supportive space for youth and young adults to connect and share their experiences navigating diagnosis, treatment, and growing independence. This session focuses on identity, confidence, and building community with others who understand the journey.

Hydrocephalus and Spina Bifida Parent Support Group
2026-04-14 20:00 - 21:00 | ONLINE via ZOOM
📅 Date: April 14 at 8:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/qKWPpQh8QaWLaLo0VF0Opg
Event Description:This parent-focused session explores the evolving journey from diagnosis through treatment and beyond. Connect with other caregivers, share experiences, and discuss how to navigate changing medical needs, advocate for your child, and plan for the future.

Accessible Yoga with Ingrid (all ages)
2026-04-15 19:00 - 20:00 | ONLINE via ZOOM
🧘 Yoga (All Ages)
📅 Date: April 15 at 7:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/A2zDPmZzQX6mmyusf-3Ozg
Event Description:Take a mid-month pause with another calming yoga session. Focus on gentle movement, breathing, and stress reduction to support both physical and emotional well-being throughout your care journey.

Adult Spina Bifida Support Group
2026-04-23 18:30 - 20:00 | ONLINE via ZOOM
📅 Date: April 23 at 6:30–8:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/KNZhRoljROaBTwlXIyV0BA
This months topic:A conversation for adults living with spina bifida about how health needs evolve over time. Topics include managing transitions in care, advocating within the healthcare system, and navigating independence and long-term wellness.
We are always open to your opinions on support groups topics. Have any ideas you would like to share email info@hydrocephalus.ca with the subject line SB Support Group

🧠 Hydrocephalus / NPH Adult Support Group
2026-04-29 18:30 - 20:00 | ONLINE via ZOOM
📅 Date: April 29 at 6:30–8:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/VGUonhd5RryG7cXUY82HEg
This Months Topic:This session focuses on the ongoing journey of living with hydrocephalus or NPH. From diagnosis to treatment and beyond. Share experiences, ask questions, and discuss strategies for managing long-term health and quality of life.

Accessible Yoga with Ingrid – Free Online Class
2026-05-06 19:00 - 20:00 | ONLINE via ZOOM
🧘‍♀️ Accessible Yoga with Ingrid – Free Online Class
Take a moment for yourself with a gentle, accessible yoga session designed for all abilities. Led by Ingrid, these classes focus on comfort, breath, and mindful movement in a supportive online space.
✨ Free and open to the community
✨ No prior yoga experience needed
✨ Adaptations provided for accessibility needs
📅 May 6
🕖 7:00 PM EDT
🔗 Register: https://us02web.zoom.us/meeting/register/y-l5Mb_oSdW71XTrWTfiJg
#AccessibleYoga #YogaForAll #MindfulMovement #DisabilityInclusion #AdaptiveYoga #Wellness

✨ SHYNE (Youth & Young Adults)
2026-05-07 19:00 - 20:00 | ONLINE via ZOOM
Audience: Ages 16–29 with spina bifida and/or hydrocephalus📅 Date: May 7 | 7:00–8:00 PM EDT🔗 Register: https://us02web.zoom.us/meeting/register/NZrhLlL4SOSjhyQcvRuyjg#/registration
Topic: Finding Ways to Be Active
Event Description:SHYNE is a supportive, youth-focused space for ages 16–29 to connect, share experiences, and build confidence while navigating life with spina bifida and/or hydrocephalus. This session will focus on finding ways to stay active that work for you, exploring adaptive activities, everyday movement, and how staying active can support both physical and mental well-being.

Ottawa Tasters Club May
2026-05-14 12:00 - 14:00 | Location, 4290 Innes Road, Ottawa, Canada
🍽️ Ottawa Tasters Club Social Group – May Meetup
The Ottawa Tasters Club Social Group invites adults living with Spina Bifida and/or Hydrocephalus to join us for a relaxed and welcoming lunch to connect, socialize, and enjoy great food together.
✨ First time joining? Bring a friend! New participants are always welcome.
📅 Thursday, May 14, 2026🕛 Lunch: 12:00 PM📍 Swiss Chalet4290 Innes Road, Ottawa
📞 Please RSVP to Mary DuftonPhone: 613-698-8173Email: maryjdufton@gmail.com
Please note: Hydrocephalus Canada is not responsible for any costs incurred by attendees of this event.

Join Us for Exploring Menopause & Mid-Life | Free Webinar 🌿
2026-05-19 08:00 - 17:00, 2026-05-19 19:00 - 20:30 | ONLINE via ZOOM
Join Us for Exploring Menopause & Mid-Life | Free Webinar 🌿
May 19 at 7:00 PM for an open and empowering session focused on lived experience, sexual health, identity, and navigating mid-life with confidence.
Featuring Margaret Conquest, sexual health educator and advocate with 25+ years of experience and powerful lived insight.
👉 Save your spot: https://us06web.zoom.us/webinar/register/WN_AxSUpGy8SCyzfX2cw5Z35w We’d love to see you there
🌿 Don’t forget Hydrocephalus Canada is here when you need us. Need one on one support, an actual conversation with someone who can help. Call or email us 1-800-387-1575 or info@hydrocephalus.ca

Spina Bifida & Hydrocephalus Parent Group – May Meeting
2026-05-19 20:00 - 21:00 | ONLINE via ZOOM
🌿 This month’s topic: Nutrition, Good Mood Foods & Inflammation Fighters 🌿
We’ll explore simple ways food can support mood, energy, and overall wellness—plus an important focus on latex allergy awareness in recognition of Allergy Awareness Month.
Join other parents and caregivers for connection, support, and practical conversation.
📅 May 19
🕗 8:00 PM EDT
🔗 Register: https://us02web.zoom.us/meeting/register/d0ND_OhaQ2G8eoBDCBaGng
#SpinaBifida #Hydrocephalus #ParentSupport #AllergyAwarenessMonth #Nutrition #CaregiverSupport #InflammationFighters

🧘‍♀️ Accessible Yoga with Ingrid – Free Online Class
2026-05-20 19:00 - 20:00 | ONLINE via ZOOM
Join us for a calming, inclusive yoga session designed to meet you where you are. Ingrid offers gentle guidance with accessible movement, breathwork, and relaxation for all experience levels and abilities.
✨ Free online class
✨ Supportive, adaptable practice
✨ Open to all community members
📅 May 20
🕖 7:00 PM EDT
🔗 Register: https://us02web.zoom.us/meeting/register/ubz6CPUpTcu-UhVseV-ytw
#AccessibleYoga #AdaptiveYoga #InclusiveWellness #MindBodyConnection #DisabilityFriendlyFitness #YogaForEveryBody

💙 Spina Bifida Adult Group
2026-05-21 18:30 - 20:00 | ONLINE via ZOOM
🌿 May Focus: Good Mood Foods & Inflammation Fighters 🌿
This month we’re talking about how nutrition can support mood, energy, and inflammation—plus an important discussion on latex allergy awareness for Allergy Awareness Month.
Come connect with others, share experiences, and learn practical tips for everyday wellness.
📅 May 21
🕡 6:30–8:00 PM EDT
🔗 Register: https://us02web.zoom.us/meeting/register/tGl4FaO9QMCgyJSk8cW1EA
#SpinaBifida #AdultSupport #NutritionMatters #AllergyAwarenessMonth #WellnessJourney #InflammationSupport

💚 Hydrocephalus / NPH Adult Group – May Meeting
2026-05-27 18:30 - 20:00 | ONLINE via ZOOM
🌿 Topic of the Month: Nutrition, Mood & Inflammation Support 🌿
We’ll explore good mood foods, inflammation-fighting nutrition, and how small changes can support overall well-being. We’ll also include awareness around latex allergies in honour of Allergy Awareness Month.
A welcoming space to connect, learn, and share experiences with others in the hydrocephalus and NPH community.
📅 May 27
🕡 6:30–8:00 PM EDT
🔗 Register: https://us02web.zoom.us/meeting/register/vxogWN7JT0ec0CuXoK0JiQ
#Hydrocephalus #NPH #SupportGroup #NutritionForWellness #AllergyAwarenessMonth #InflammationSupport #CommunityCare
