Hydrocephalus Canada

Parent Support Groups: Hydrocephalus and Spina Bifida March 10
2026-03-10 20:00 - 21:00 (America/Toronto) | ONLINE via ZOOM
👨‍👩‍👧 Parent Support Group – March Session
Theme: Mobility issues impacting your child📅 March 10🕗 8:00 PM (ET)📍 Online via Zoom
Join our Spina Bifida & Hydrocephalus Parent Support Group for an open and supportive discussion focused on mobility challenges affecting children and youth. Connect with other parents and caregivers navigating Spina Bifida, Hydrocephalus, mobility limitations, adaptive equipment, accessibility concerns, and inclusive participation at school and in the community.
This session offers a welcoming space to share experiences, learn practical strategies, and build community with families who understand the journey of raising a child with complex mobility needs.
🔗 Register here:https://us02web.zoom.us/meeting/register/0Yn3Pb37S-eU-2TM3Iq45A
#SpinaBifida #Hydrocephalus #ParentSupport #DisabilitySupport #MobilityChallenges #AccessibleLiving #SpecialNeedsParenting #AdaptiveEquipment #InclusiveFamilies #ParentCommunity #FamilySupport #DisabilityAwareness #CaregiverSupport

Toronto Adults Taster's Club with the Hydrocephalus & Spina Bifida Community: March
2026-03-11 18:30 - 20:30 | Swiss Chalet, 540 Montreal Road, Ottawa, Ontario, K1H 8L1, Canada
Looking to connect with other adults living with Hydrocephalus and/or Spina Bifida in Toronto?The Hydrocephalus Canada – Toronto Taster’s Club invites you to a relaxed, friendly in-person dinner social where connection comes first.
This group is for adults who want a safe, understanding space to socialize, share experiences, and enjoy a good meal together. No pressure, just community.
📅 Wednesday, March 11, 2026📍 Swiss Chalet – 1255 The Queensway, Etobicoke⏰ Dinner: 6:30 – 8:30 PM
Whether you’re newly diagnosed, long-time lived experience, or just looking to meet others who get it, you are welcome.
👉 Please RSVP so we can save enough space:Nicole Neeson📞📱 647-807-4348 (phone or text)
💙 Not sure about coming? Many attendees feel nervous the first time — that’s completely okay. This is a judgment-free, supportive group where you can come exactly as you are.

Taster's Club Ottawa March Meet Up
2026-03-12 12:00 - 14:00 | Summer Haze Grill, 1971 Baseline Road, Ottawa, Ontario, Canada
The Ottawa Tasters Club Social Group invites adults living with Spina Bifida and/or Hydrocephalus to join us for a friendly lunch gathering to connect, socialize, and enjoy great food together in a welcoming community setting.
This relaxed social outing offers a chance to meet peers, build friendships, and enjoy time together within Ottawa’s Spina Bifida and Hydrocephalus adult community.
✨ First time joining? Bring a friend! New participants are always welcome.
📅 Thursday, March 12, 2026🕛 Lunch: 12:00 PM📍 Summer Haze Grill1971 Baseline Road, Ottawa
📞 Please RSVP to Mary DuftonPhone: 613-698-8173Email: maryjdufton@gmail.com
Please note: Hydrocephalus Canada is not responsible for any costs incurred by attendees of this event.

#OttawaEvents #SpinaBifida #Hydrocephalus #DisabilityCommunity #AdultSupport #OttawaSocialGroup #CommunityConnection #AccessibleEvents #PeerSupport #HydrocephalusCanada

Accessible Yoga with Ingrid
2026-03-18 19:00 - 20:00 | ONLINE via ZOOM
🧘 Gentle Yoga Session – Yoga for Flexibility
Join us for Week 2 of our Gentle Yoga series, focusing on improving flexibility through safe, accessible movement led by Ingrid. This session is designed to help participants gently stretch, reduce stiffness, and support overall mobility and relaxation.
This welcoming virtual class is suitable for all experience levels and offers adaptable movements to meet different comfort and mobility needs. Participants will learn techniques to improve flexibility while supporting stress reduction and overall well-being.
Session highlights include:
✔ Gentle stretches to improve flexibility and mobility✔ Relaxation and breathing techniques✔ Movements to reduce tension and stiffness✔ Accessible yoga practices suitable for varied abilities
📅 March 18🕖 7:00 PM📍 Online via Zoom🎤 Led by Ingrid
🔗 Register here:https://us02web.zoom.us/meeting/register/9PGhzN_YRF2Kk99OOn-4fA
#GentleYoga #YogaForFlexibility #AccessibleYoga #AdaptiveYoga #MobilitySupport #WellnessSession #VirtualYoga #Stretching #MindfulMovement #CommunityWellness

SHYNE Group – March Session: Seasonal Organization & Spring Cleaning for youth and young adults ages 16–29 living with spina bifida or hydrocephalus
2026-03-19 20:00 - 21:00 | ONLINE via ZOOM
🌸 SHYNE Group – March Session: Seasonal Organization & Spring Cleaning
📅 Thursday, March 19, 2026 8pm-9pm EST
📍 Online via Zoom
Join the SHYNE Group, a supportive community program for youth and young adults ages 16–29 living with spina bifida or hydrocephalus, for our March session focused on seasonal organization and spring cleaning strategies.
Seasonal transitions can feel overwhelming, especially when managing health needs, accessibility considerations, and busy schedules. This session will share practical tips for decluttering, organizing living spaces, and building manageable routines to create calmer, more functional environments at home.
Participants will connect with peers, share ideas, and learn strategies to support independence, accessible living, and everyday organization skills, helping make seasonal changes easier and less stressful.
🔗 Register here:https://us02web.zoom.us/meeting/register/sk6XNw3VS8mrCkhBYA_uYg
#SHYNEGroup #SpinaBifida #Hydrocephalus #YouthSupport #YoungAdultSupport #LifeSkills #AccessibleLiving #SpringCleaning #OrganizationTips #DisabilityCommunity #PeerSupport

National Adult Hydrocephalus & NPH Support Group March
2026-03-25 18:30 - 20:00 | ONLINE via ZOOM
🧠 Adult Hydrocephalus & NPH Support Group
Theme: Changes and challenges as you age with Hydrocephalus and NPH
Living with Hydrocephalus or Normal Pressure Hydrocephalus (NPH) can bring new questions and challenges over time. Join our upcoming support session focused on aging well with Hydrocephalus and NPH, while learning practical strategies to maintain independence, memory, and overall quality of life.
This interactive session will include strategies and tools to support daily living and cognitive wellness, including:
✔ Nutrition and diet tips to support brain and overall health✔ Improving sleep habits for better daily function✔ Exercise and movement for strength, balance, and mobility✔ Note-taking tools and memory supports✔ Memory games and cognitive exercises✔ Coping strategies and practical ways to thrive while managing Hydrocephalus and NPH
Connect with others who understand the journey, share experiences, and gain helpful resources in a supportive community environment.
📅 March 25🕡 6:30–8:00 PM (ET)📍 Online via Zoom
🔗 Register here:https://us02web.zoom.us/meeting/register/Ttg-EuEzRtWF05bH3LH-dA
#Hydrocephalus #NPH #NormalPressureHydrocephalus #AdultHydrocephalus #BrainHealth #AgingWell #SupportGroup #CognitiveHealth #DisabilitySupport #ChronicIllnessSupport #CaregiverSupport #HydrocephalusAwareness #Canada #National

National Adult Spina Bifida Support Group March
2026-03-26 18:30 - 20:00 | ONLINE via ZOOM
♿ Adult Spina Bifida Support Group
Theme: Mobility issues and challenges as you age, plus strategies and solutions
As adults with Spina Bifida age, mobility needs and daily challenges can change. This upcoming support group session creates space to discuss mobility concerns, accessibility needs, pain management, fatigue, independence, and adaptive strategies that help improve quality of life over time.
Join others in the adult Spina Bifida community to share experiences, learn practical solutions, and connect with peers navigating similar life transitions. This session will focus on strategies and supports to help maintain mobility, independence, and overall well-being.
Discussion topics may include:
✔ Managing changing mobility needs✔ Adaptive equipment and accessibility solutions✔ Strategies for maintaining independence✔ Coping with fatigue and physical changes✔ Community resources and peer support
📅 March 26🕡 6:30–8:00 PM (ET)📍 Online via Zoom
🔗 Register here:https://us02web.zoom.us/meeting/register/83_viteNQc64zmflXCrYAg
Keywords: Adult Spina Bifida support, aging with Spina Bifida, mobility challenges, accessibility solutions, adaptive equipment, disability support community, independent living with Spina Bifida, adult disability resources, mobility strategies, quality of life support.
#SpinaBifida #AdultSpinaBifida #MobilitySupport #AccessibilityMatters #DisabilityCommunity #AdaptiveLiving #IndependentLiving #SupportGroup #DisabilitySupport #SpinaBifidaAwareness #CommunitySupport

Accessible Yoga for all ages with Ingrid
2026-04-01 19:00 - 20:00 | ONLINE via ZOOM
🧘 Yoga (All Ages)
📅 April 1 at 7:00 pm EDT🔗Register Here https://us02web.zoom.us/meeting/register/YHwEoCiISAuP8xSFkr0axw
Description:Start the month with a gentle, accessible yoga session designed for all abilities. This class supports relaxation, body awareness, and stress relief—important tools at every stage of the medical journey, from diagnosis through ongoing care. No experience needed.

✨ SHYNE (Youth & Young Adults)
2026-04-09 19:00 - 20:00 | ONLINE via ZOOM
📅 Date: April 9 at 7:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/OZlXYE3iRWK3qPnzEnZifw
Event Description:A supportive space for youth and young adults to connect and share their experiences navigating diagnosis, treatment, and growing independence. This session focuses on identity, confidence, and building community with others who understand the journey.

Hydrocephalus and Spina Bifida Parent Support Group
2026-04-14 20:00 - 21:00 | ONLINE via ZOOM
📅 Date: April 14 at 8:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/qKWPpQh8QaWLaLo0VF0Opg
Event Description:This parent-focused session explores the evolving journey from diagnosis through treatment and beyond. Connect with other caregivers, share experiences, and discuss how to navigate changing medical needs, advocate for your child, and plan for the future.

Accessible Yoga with Ingrid (all ages)
2026-04-15 19:00 - 20:00 | ONLINE via ZOOM
🧘 Yoga (All Ages)
📅 Date: April 15 at 7:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/A2zDPmZzQX6mmyusf-3Ozg
Event Description:Take a mid-month pause with another calming yoga session. Focus on gentle movement, breathing, and stress reduction to support both physical and emotional well-being throughout your care journey.

Adult Spina Bifida Support Group
2026-04-23 18:30 - 20:00 | ONLINE via ZOOM
📅 Date: April 23 at 6:30–8:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/KNZhRoljROaBTwlXIyV0BA
This months topic:A conversation for adults living with spina bifida about how health needs evolve over time. Topics include managing transitions in care, advocating within the healthcare system, and navigating independence and long-term wellness.
We are always open to your opinions on support groups topics. Have any ideas you would like to share email info@hydrocephalus.ca with the subject line SB Support Group

🧠 Hydrocephalus / NPH Adult Support Group
2026-04-29 18:30 - 20:00 | ONLINE via ZOOM
📅 Date: April 29 at 6:30–8:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/VGUonhd5RryG7cXUY82HEg
This Months Topic:This session focuses on the ongoing journey of living with hydrocephalus or NPH. From diagnosis to treatment and beyond. Share experiences, ask questions, and discuss strategies for managing long-term health and quality of life.

Accessible Yoga with Ingrid – Free Online Class
2026-05-06 19:00 - 20:00 | ONLINE via ZOOM
🧘‍♀️ Accessible Yoga with Ingrid – Free Online Class
Take a moment for yourself with a gentle, accessible yoga session designed for all abilities. Led by Ingrid, these classes focus on comfort, breath, and mindful movement in a supportive online space.
✨ Free and open to the community
✨ No prior yoga experience needed
✨ Adaptations provided for accessibility needs
📅 May 6
🕖 7:00 PM EDT
🔗 Register: https://us02web.zoom.us/meeting/register/y-l5Mb_oSdW71XTrWTfiJg
#AccessibleYoga #YogaForAll #MindfulMovement #DisabilityInclusion #AdaptiveYoga #Wellness

✨ SHYNE (Youth & Young Adults)
2026-05-07 19:00 - 20:00 | ONLINE via ZOOM
Audience: Ages 16–29 with spina bifida and/or hydrocephalus📅 Date: May 7 | 7:00–8:00 PM EDT🔗 Register: https://us02web.zoom.us/meeting/register/NZrhLlL4SOSjhyQcvRuyjg#/registration
Topic: Finding Ways to Be Active
Event Description:SHYNE is a supportive, youth-focused space for ages 16–29 to connect, share experiences, and build confidence while navigating life with spina bifida and/or hydrocephalus. This session will focus on finding ways to stay active that work for you, exploring adaptive activities, everyday movement, and how staying active can support both physical and mental well-being.

Ottawa Tasters Club May
2026-05-14 12:00 - 14:00 | Location, 4290 Innes Road, Ottawa, Canada
🍽️ Ottawa Tasters Club Social Group – May Meetup
The Ottawa Tasters Club Social Group invites adults living with Spina Bifida and/or Hydrocephalus to join us for a relaxed and welcoming lunch to connect, socialize, and enjoy great food together.
✨ First time joining? Bring a friend! New participants are always welcome.
📅 Thursday, May 14, 2026🕛 Lunch: 12:00 PM📍 Swiss Chalet4290 Innes Road, Ottawa
📞 Please RSVP to Mary DuftonPhone: 613-698-8173Email: maryjdufton@gmail.com
Please note: Hydrocephalus Canada is not responsible for any costs incurred by attendees of this event.

Join Us for Exploring Menopause & Mid-Life | Free Webinar 🌿
2026-05-19 08:00 - 17:00, 2026-05-19 19:00 - 20:30 | ONLINE via ZOOM
Join Us for Exploring Menopause & Mid-Life | Free Webinar 🌿
May 19 at 7:00 PM for an open and empowering session focused on lived experience, sexual health, identity, and navigating mid-life with confidence.
Featuring Margaret Conquest, sexual health educator and advocate with 25+ years of experience and powerful lived insight.
👉 Save your spot: https://us06web.zoom.us/webinar/register/WN_AxSUpGy8SCyzfX2cw5Z35w We’d love to see you there
🌿 Don’t forget Hydrocephalus Canada is here when you need us. Need one on one support, an actual conversation with someone who can help. Call or email us 1-800-387-1575 or info@hydrocephalus.ca

Spina Bifida & Hydrocephalus Parent Group – May Meeting
2026-05-19 20:00 - 21:00 | ONLINE via ZOOM
🌿 This month’s topic: Nutrition, Good Mood Foods & Inflammation Fighters 🌿
We’ll explore simple ways food can support mood, energy, and overall wellness—plus an important focus on latex allergy awareness in recognition of Allergy Awareness Month.
Join other parents and caregivers for connection, support, and practical conversation.
📅 May 19
🕗 8:00 PM EDT
🔗 Register: https://us02web.zoom.us/meeting/register/d0ND_OhaQ2G8eoBDCBaGng
#SpinaBifida #Hydrocephalus #ParentSupport #AllergyAwarenessMonth #Nutrition #CaregiverSupport #InflammationFighters

🧘‍♀️ Accessible Yoga with Ingrid – Free Online Class
2026-05-20 19:00 - 20:00 | ONLINE via ZOOM
Join us for a calming, inclusive yoga session designed to meet you where you are. Ingrid offers gentle guidance with accessible movement, breathwork, and relaxation for all experience levels and abilities.
✨ Free online class
✨ Supportive, adaptable practice
✨ Open to all community members
📅 May 20
🕖 7:00 PM EDT
🔗 Register: https://us02web.zoom.us/meeting/register/ubz6CPUpTcu-UhVseV-ytw
#AccessibleYoga #AdaptiveYoga #InclusiveWellness #MindBodyConnection #DisabilityFriendlyFitness #YogaForEveryBody

💙 Spina Bifida Adult Group
2026-05-21 18:30 - 20:00 | ONLINE via ZOOM
🌿 May Focus: Good Mood Foods & Inflammation Fighters 🌿
This month we’re talking about how nutrition can support mood, energy, and inflammation—plus an important discussion on latex allergy awareness for Allergy Awareness Month.
Come connect with others, share experiences, and learn practical tips for everyday wellness.
📅 May 21
🕡 6:30–8:00 PM EDT
🔗 Register: https://us02web.zoom.us/meeting/register/tGl4FaO9QMCgyJSk8cW1EA
#SpinaBifida #AdultSupport #NutritionMatters #AllergyAwarenessMonth #WellnessJourney #InflammationSupport

💚 Hydrocephalus / NPH Adult Group – May Meeting
2026-05-27 18:30 - 20:00 | ONLINE via ZOOM
🌿 Topic of the Month: Nutrition, Mood & Inflammation Support 🌿
We’ll explore good mood foods, inflammation-fighting nutrition, and how small changes can support overall well-being. We’ll also include awareness around latex allergies in honour of Allergy Awareness Month.
A welcoming space to connect, learn, and share experiences with others in the hydrocephalus and NPH community.
📅 May 27
🕡 6:30–8:00 PM EDT
🔗 Register: https://us02web.zoom.us/meeting/register/vxogWN7JT0ec0CuXoK0JiQ
#Hydrocephalus #NPH #SupportGroup #NutritionForWellness #AllergyAwarenessMonth #InflammationSupport #CommunityCare

Supports for Caregivers | Free Webinar June 2
2026-06-02 19:00 - 20:30 | ONLINE via ZOOM
Supports for Caregivers | Free Webinar
Join us on June 2 at 7:00 PM EDT for an informative and supportive webinar focused on caregiving in the hydrocephalus and spina bifida community.
Many people take on caregiving roles—whether supporting a child, partner, or loved one often without identifying as a “caregiver.” This session is designed to recognize that role, highlight the importance of caregiver wellbeing, and connect you with free supports available across Ontario and Canada.
Featuring Sarah Calvin, Manager of Regional Engagement at the Ontario Caregiver Organization, alongside lived experience from community caregivers Janitha Shanmugarajan (parent) and Teresa Steeves (spouse).
You’ll learn:

Key themes in hydrocephalus and spina bifida caregiving, including lived experience perspectives
The importance of caregiver wellness and self-care
How to access free caregiver supports in Ontario and across Canada

👉 Register here:https://us06web.zoom.us/webinar/register/WN_7nr7UO2cQBiAhq2RkX2bYQ
For questions, contact: info@hydrocephalus.ca

Accessible Online Yoga Class
2026-06-03 19:00 - 20:00 | ONLINE via ZOOM
Take some time to stretch, breathe, and relax with us. This free, accessible online yoga class is open to all ages and all abilities. 💙
A gentle space to support movement, mindfulness, and wellbeing from wherever you are. 🌿
📅 June 3⏰ 7:00 PM Eastern💻 Via Zoom
🔗 Register here:https://us02web.zoom.us/meeting/register/StGFP62TR8-R1nhOy-4l1A
#HydrocephalusCanada #AccessibleYoga #YogaForAll #Mindfulness #Wellness #DisabilityCommunity #InclusiveFitness #GentleMovement #SelfCare

🌟 SHYNE: Youth & Young Adults with SB&H 🌟
2026-06-04 19:00 - 20:00 | ONLINE via ZOOM
🌟 SHYNE: Youth & Young Adults with SB&H 🌟
Looking to connect with others who understand the SB&H journey? Join SHYNE, a welcoming virtual community for youth and young adults living with Spina Bifida and Hydrocephalus.
📅 June 4, 2026⏰ 7:00 – 8:00 PM EDT💻 Virtual & Free to Attend
SHYNE is a chance to meet new friends, share experiences, build connections, and have fun in a supportive environment.
Whether you’re a returning participant or joining for the first time, we’d love to see you there!
🔗 Register today: https://us02web.zoom.us/meeting/register/hYLXzsMHRsKpc4DNaiuUZg#/registration
#SBHAwarenessMonth #SpinaBifida #Hydrocephalus #SHYNE #YouthConnections #CommunitySupport #HydrocephalusCanada #GetConnected

Ottawa Tasters Club
2026-06-11 12:00 - 14:00 | Chances R Restaurant, 1365 Woodroffe Avenue, Nepean, Ontario, K2G 1V7, Canada
Come out and enjoy an afternoon June 11th. This month the Ottawa Taster’s Club Social Group will meet at the Chances ‘R, 1365 Woodroffe Avenue. First time out? Bring a friend.
To join the Ottawa Tasters Club Social Group & connect with others living with spina bifida and/or hydrocephalus. RSVP to Mary Dufton at 613-698-8173 or maryjdufton@gmail.com to reserve your spot!

SBH Parent/Caregiver Support Group
2026-06-16 20:00 - 21:00 | ONLINE via ZOOM
💙 Hydrocephalus Canada’s SBH Parent/Caregiver Support Group is coming together this month to explore:
✨ Complementary Therapies ✨Including yoga, meditation, reiki, mindfulness, and other wellness practices that may help support caregivers and families navigating spina bifida and hydrocephalus.
🗓️ June 16🕗 8:00 PM Eastern💻 Online via Zoom
Register here:https://us02web.zoom.us/meeting/register/Ejb-ydYzR9KVHUJq5xY6-Q
Join us for an open and supportive conversation about self-care, stress management, and holistic wellness. 🌿
#HydrocephalusCanada #SpinaBifida #CaregiverSupport #ComplementaryTherapies #Meditation #Yoga #Reiki #Mindfulness #ParentSupport #Hydrocephalus

Accessible Online Yoga Class
2026-06-17 19:00 - 20:00 | ONLINE via ZOOM
Accessible Online Yoga Class
Join us for a gentle, accessible yoga session designed for all ages and abilities. A calm space to stretch, breathe, and reconnect with yourself. 🌿💙
✨ This will be our final yoga session before the summer break. We’ll return again in September!
📅 June 17⏰ 7:00 PM Eastern💻 Via Zoom
🔗 Register here:https://us02web.zoom.us/meeting/register/StGFP62TR8-R1nhOy-4l1A
#HydrocephalusCanada #AccessibleYoga #YogaForAll #Mindfulness #Wellness #GentleMovement #SelfCare #InclusiveFitness #DisabilityCommunity

Adult Spina Bifida Support Group June
2026-06-18 18:30 - 19:30 | ONLINE via ZOOM
This month, Hydrocephalus Canada’s SB Adult Support Group will be discussing:
✨ Complementary Therapies ✨From yoga and meditation to reiki and mindfulness practices, let’s talk about different approaches that can support wellness, relaxation, and everyday balance.
🗓️ Monthly Support Group🕡 6:30 PM Eastern💻 Online via Zoom
Register here:https://us02web.zoom.us/meeting/register/yw1SyIWvRMij9dJaQyOrCg
Come connect, share experiences, and learn from others in the community. 💙
#HydrocephalusCanada #SpinaBifida #AdultSupportGroup #ComplementaryTherapies #Yoga #Meditation #Reiki #Mindfulness #DisabilityCommunity #PeerSupport

Toronto's Tasters Club June
2026-06-19 18:30 - 20:30 | Dennys, 4841 Youge Street Unit 217, Toronto, Canada
Join the Toronto’s Tasters Club for a relaxed and friendly evening of good food and great company! This is a welcoming space for individuals living with hydrocephalus and/or spina bifida to connect, socialize, and enjoy a meal together.
We’d love to see you there! Please RSVP in advance so we can plan for the group.
RSVP to Nicole Neeson 647-807-4348 (call or text)
