💬 This month’s SHYNE meeting theme: Accessible Technology! 💻✨
2025-11-13 19:00 - 20:00 (America/Toronto) | ONLINE via ZOOM
🌟 SHYNE (Supporting Hydrocephalus Youth Network & Empowerment)
🗓️ Thursday, November 13
⏰ 7:00–8:00 PM (EST)
📍 Online via Zoom
💬 This month’s SHYNE meeting theme: Accessible Technology! 💻✨
Let’s talk about the tech and tools that help make our daily lives more accessible — whether for school, work, or everyday routines. From adaptive devices to helpful apps, come share what works for you and learn from others in the community! 🙌
🔗 Register here:
https://us02web.zoom.us/meeting/register/kUQXApxgTgu82IL7UmcbkA
#SHYNE #AccessibleTechnology #HydrocephalusYouth #Inclusion #DisabilityEmpowerment #AccessibilityMatters #YouthSupport #CommunityConnection

Ottawa's Taster's Club
2025-11-20 12:00 - 14:00 | Colonnade Pizza, 1500 Bank Street, Ottawa, Ontario, K1H 7Z2, Canada
🍕 Ottawa Taster’s Club 🍕
Join us for a casual lunch with hydrocephalus and spina bifida friends at Colonnade Pizza
📅 Date: Thursday, November 20, 2025🕛 Time: 12:00 PM📍 Location: 1500 Bank Street (Blue Heron Mall)
Please RSVP to Mary Dufton:📞 613-698-8173📧 maryjdufton@gmail.com
Come enjoy good food and great company! 💛

Spina Bifida Adult Support Group
2025-11-20 18:30 - 20:00 | ONLINE via ZOOM
💬 Spina Bifida Adult Support Group
🗓️ Thursday, November 20
⏰ 6:30–8:00 PM (EST)
📍 Online via Zoom
November is Bowel and Bladder Month — and we’re opening up an honest, supportive discussion about bowel and bladder health for adults living with spina bifida. From urge incontinence to neurogenic bladder, nothing is off-limits in this safe space to learn, share, and connect. 💙
🔗 Register here:
https://us02web.zoom.us/meeting/register/HhQe0UbGTxyuSJWWCja6iw
#SpinaBifida #SpinaBifidaAdults #BowelAndBladderMonth #DisabilitySupport #AdultSupportGroup #SpinaBifidaAwareness #CommunityConnection #HealthAndWellness

Adult Hydrocephalus & NPH Support Group
2025-11-26 18:30 - 20:00 | ONLINE via ZOOM
💧 Adult Hydrocephalus & NPH Support Group
🗓️ Wednesday, November 26
⏰ 6:30–8:00 PM (EST)
📍 Online via Zoom
Even after successful shunting, many individuals with hydrocephalus and NPH experience bowel and bladder challenges. Join us this November as we share practical tips and relaxation exercises to help improve bowel and bladder health. 🌿
Come connect, learn, and support each other in a safe, understanding space. 💙
🔗 Register here:
https://us02web.zoom.us/meeting/register/7K2mVvhSRqeKGgYlMReIhA
#Hydrocephalus #NPH #AdultSupportGroup #BowelAndBladderHealth #HydrocephalusAwareness #DisabilitySupport #CommunityCare #WellnessJourney

Accessible Yoga – December Session
2025-12-03 19:00 - 20:00 | ONLINE via ZOOM
🧘‍♀️ Accessible Yoga – December SessionDecember 3 • 7–8 PMFree session • Relaxation & ReviewRegister: https://us02web.zoom.us/meeting/register/QceFZJE1SLmW-MUZ_uretw
Join us for our only yoga session in December—a calming hour designed for accessibility, relaxation, and gentle movement. This class will focus on reconnecting with the body, easing tension, and reviewing supportive poses that anyone can try.
Perfect for all levels and all bodies.Come breathe, stretch, and unwind with us before the holiday season begins. ✨

👨‍👩‍👧 Hydrocephalus & Spina Bifida Parent Group – December Session
2025-12-09 20:00 - 21:00 | ONLINE via ZOOM
👨‍👩‍👧 Hydrocephalus & Spina Bifida Parent Group – December SessionDecember 9 • 8–9 PMRegister: https://us02web.zoom.us/meeting/register/uwxM8NXfSFmHVjkT1rxAyg
Topic: The ABC’s of Learning Disabilities – From Childhood and Beyond
Join us for an empowering conversation designed specifically for parents and caregivers. This month, we’ll explore:
🔤 What learning disabilities look like across different ages🧠 How they show up in school, daily routines, and social settings💡 Strategies to support your child or young adult at home and in the community📚 Helpful tools, accommodations, and long-term considerations
This is a relaxed, supportive space where you can learn, ask questions, and connect with parents who understand the journey of raising a child with hydrocephalus or spina bifida.
We hope you can join us! 💙

🎉 Toronto Taster’s Club – December Social Night
2025-12-10 18:00 - 20:00 | Old Spaghetti Factory, 54 The Esplanade, Toronto, Ontario, M5E 1A6, Canada
For Adults with Spina Bifida and/or Hydrocephalus
Join us for our final social outing of 2025! Come enjoy a warm meal, great conversation, and a relaxed evening with the Toronto Taster’s Club community.
📅 Wednesday, December 10, 2025📍 Old Spaghetti Factory – 54 The Esplanade🕕 6:00–8:00 PM
Whether you’re a regular attendee or joining for the first time, everyone is welcome!
👉 Please RSVP to Nicole Neeson📱 647-807-4348 (Call or Text)
Come connect, share, and enjoy a delicious dinner as we wrap up the year together. We hope to see you there! 🍝✨

🧠 Adult Spina Bifida Support Group – December Session
2025-12-11 18:30 - 20:00 | ONLINE via ZOOM
🧠 Adult Spina Bifida Support Group – December SessionDecember 11 • 6:30–8:00 PMRegister: https://us02web.zoom.us/meeting/register/AdDn9374S6SfU27V1_fMYA
Topic: Spina Bifida and Cognitive Challenges
Join us for an open and understanding conversation about how Spina Bifida can impact thinking, learning, memory, and daily problem-solving. We’ll talk about:
💭 Common cognitive challenges adults may experience🗂️ Strategies that help with organization, planning, and focus🤝 How to navigate work, relationships, and independence with confidence✨ Sharing lived experiences and tips from the community
This group is a welcoming space to connect, learn, and support one another. Whether you’re looking for practical tools or simply a place to feel understood, you’re welcome here

🧠 Adult Hydrocephalus Support Group – December Session
2025-12-17 18:30 - 20:00 | ONLINE via ZOOM
🧠 Adult Hydrocephalus Support Group – December SessionDecember 17 • 6:30–8:00 PMRegister: https://us02web.zoom.us/meeting/register/LVwDuHWCS-ia08x6kZiCJQ
Topic: Learning & Cognitive Challenges with Hydrocephalus/NPH
Join us for a supportive conversation focused on how hydrocephalus and NPH can affect thinking, memory, processing, and daily functioning. We’ll explore:
💡 Common cognitive changes adults may experience🧠 How learning and memory can shift over time🗺️ Practical strategies for organization, focus, and problem-solving🤝 Shared experiences from others living with hydrocephalus/NPH
This is a great session for caregivers to join as well, especially those wanting to better understand cognitive changes and how to offer meaningful support.
This group offers a welcoming space to talk openly, gain insight, and connect with others who truly understand the journey.

🍽️ Ottawa Social Group for Adults with Spina Bifida and/or Hydrocephalus
2025-12-18 12:00 - 14:00 | East Side Mario’s, 1820 Ogilvie Road, Gloucester, Ontario, K1J 7P4, Canada
December 2025 GatheringHosted in partnership with Hydrocephalus Canada
Join us for a warm and welcoming lunchtime meet-up in Ottawa as our community comes together to connect, share, and enjoy good company.
📅 Thursday, December 18, 2025📍 East Side Mario’s – 1820 Ogilvie Road, Ottawa🕛 Lunch at 12:00 PM
Everyone is welcome—whether you’re a regular participant or attending for the first time.
👉 Please RSVP to Mary Dufton📱 613-698-8173📧 maryjdufton@gmail.com
We look forward to spending a wonderful afternoon with you! 💛

✨ SHYNE December Session: Holidays & End-of-Year Celebrations! ✨
2025-12-18 19:00 - 20:00 | ONLINE via ZOOM
✨ SHYNE December Session: Holidays & End-of-Year Celebrations! ✨December 18 • 7–8 PMFor youth and young adults ages 16–29 with spina bifida or hydrocephalus
We are excited to share that next month’s SHYNE session will explore holidays and end-of-year traditions. This time of year looks different for everyone, and our conversation will make space for:
🎄 Cultural traditions and holidays 🎁 Expectations around gifts and giving🧘 Taking breaks and caring for ourselves during a busy season👨‍👩‍👧 Spending time with family and what that means for each of us
We’ve also put together a set of festive colouring pages you can print or download to your tablet—perfect for relaxing during our chat or enjoying afterward.👉 Download them here: https://drive.google.com/drive/folders/1THjWc0mL-is6I6NeBcMU4IC_Mu5LzqYw?usp=sharing
Join us for a cozy, low-pressure evening of connection and conversation.👉 Register here: https://us02web.zoom.us/meeting/register/veTZLBRoQSaoWlum0Ccb-w
We can’t wait to see you there! ❄️✨

January 7 Accessible Yoga for All Ages – Virtual Yoga Class (Zoom)
2026-01-07 19:00 - 20:00 | ONLINE via ZOOM
🧘‍♀️ FREE Accessible Yoga for All Ages – Virtual Yoga Class (Zoom)🗓️ January 7🕖 7:00 PM EST
Join us for Yoga of the New Year and New You, a free virtual yoga class that is accessible for all ages and abilities. This inclusive yoga class is designed for children, teens, adults, and seniors, including individuals with disabilities, caregivers, and families looking for gentle, adaptive yoga.
This accessible online yoga session focuses on yoga and intention setting, supporting mindfulness, personal growth, and overall wellness. Participants will explore how intention setting differs from goal setting, emphasizing process, self-awareness, and positive personal change.
This all-ages yoga class is beginner-friendly, offers adaptable movement options, and welcomes anyone looking for inclusive fitness, accessible wellness, and virtual community yoga.
✅ Register for this free accessible yoga class:https://us02web.zoom.us/meeting/register/KkUx09PuQuKWEOf1OYaxMw
#FreeYogaClass #AccessibleYoga #AdaptiveYoga #InclusiveYoga #YogaForAllAges #VirtualYogaClass #AccessibleWellness #InclusiveFitness #MindfulnessYoga

January Taster's Club Ottawa
2026-01-08 12:00 - 14:00
🌟 Social Group for Adults with Spina Bifida & Hydrocephalus 🌟
Join us for a relaxed, welcoming get-together with peers who understand your journey. This is a great chance to connect, chat, and enjoy time together in a supportive space.
📅 Date: January 8, 2026📍 Location: The King Eddy, 47 Clarence Street
⏰ Time: 12:00 PM
📩 Please RSVP:Mary Dufton📞 613-698-8173✉️ maryjdufton@gmail.com
Whether you’re coming to reconnect with friends or meet new people, you’re warmly invited. We hope to see you there! 💙

💛 Hydrocephalus & Spina Bifida Parent Support Group (Online via Zoom)
2026-01-13 20:00 - 21:00 | ONLINE via ZOOM
💛 Hydrocephalus & Spina Bifida Parent Support Group (Online via Zoom)🗓️ January 13🕗 8:00 PM EST
Topic: Updating Your Family’s Medical History
Join our virtual parent support group for families navigating hydrocephalus, spina bifida, congenital disabilities, and complex medical needs. This session will focus on medical history tracking, care coordination, emergency preparedness, and patient advocacy, helping parents feel more confident during hospital visits and specialist appointments.
📩 Questions? Email us at info@hydrocephalus.ca🎁 Free parent kits available, including vital medical information, trusted resources, and caregiver support tools.
✅ Register here:https://us02web.zoom.us/meeting/register/a1kczGHsQ5C5qLi-V1TaLQ
#Hydrocephalus #SpinaBifida #ParentSupportGroup #CaregiverSupport #DisabilityParenting #MedicalAdvocacy #RareDiseaseSupport #ComplexCare #SpecialNeedsParenting #HealthEquity

January 21 🧘‍♀️ FREE Accessible Yoga for All Ages – Virtual Yoga Class
2026-01-21 19:00 - 20:00 | ONLINE via ZOOM
🧘‍♀️ FREE Accessible Yoga for All Ages – Virtual Yoga Class🗓️ January 21🕖 7:00 PM EST
Join us for Warmth and Grounding, a free virtual yoga class focused on grounding, immune support, and winter wellness. The winter months are known for coughs, colds, flu, and weakened immune systems, making this accessible yoga class ideal for supporting health and balance.
This inclusive yoga session uses warming flows and heart-opening poses to create warmth in the body, support circulation, and encourage relaxation. This adaptive yoga class is accessible for all ages and abilities, including beginners, seniors, individuals with disabilities, caregivers, and families.
✅ Register for this free accessible yoga class:https://us02web.zoom.us/meeting/register/yYXlfMIGSXGxA_-Uous0cw
#FreeYogaClass #AccessibleYoga #AdaptiveYoga #YogaForAllAges #InclusiveYoga #VirtualYogaClass #WinterWellness #GroundingYoga #ImmuneSupportYoga #MindfulMovement

January Spina Bifida Support Group – Virtual (Zoom)
2026-01-22 18:30 - 20:00 | ONLINE via ZOOM
💜 Spina Bifida Support Group – Virtual (Zoom)🗓️ January 13🕗 8:00 PM EST
Navigating Your Health and Receiving the Necessary Health Tests
Join us for a virtual Spina Bifida support group focused on helping individuals, caregivers, and families better understand healthcare navigation, recommended medical tests, and long-term care management related to spina bifida. This session will explore routine screenings, diagnostic testing, symptom monitoring, and patient advocacy, empowering participants to communicate effectively with healthcare providers and access appropriate care.
📩 Questions? Email info@hydrocephalus.ca🎁 Free patient kits available, including vital medical information, educational resources, and caregiver support tools.
✅ Register here: https://us02web.zoom.us/meeting/register/5sz6j6pCSGy2j6R3TjQkYA#/registration
#SpinaBifida #SpinaBifidaSupport #DisabilitySupport #ChronicConditionCare #PatientAdvocacy #CaregiverSupport #NeurologyCare #HealthEducation #VirtualSupportGroup

💙 Hydrocephalus & Normal Pressure Hydrocephalus (NPH) Support Group – Virtual (Zoom)
2026-01-28 18:30 - 20:00 | ONLINE via ZOOM
💙 Hydrocephalus & Normal Pressure Hydrocephalus (NPH) Support Group – Virtual (Zoom)🗓️ January 28🕡 6:30 PM EST
Join us as we explore how to navigate your health and get the tests you need.
This online Hydrocephalus and NPH support group is designed for patients, caregivers, and family members seeking clear information about diagnosis, medical testing, neurological exams, imaging, and long-term care management. We’ll discuss how to advocate for appropriate health tests, understand common diagnostic procedures for hydrocephalus and Normal Pressure Hydrocephalus, and navigate the healthcare system with confidence.
📩 Questions? Email info@hydrocephalus.ca🎁 Free patient kits available, including essential medical information, educational materials, and trusted support resources.
✅ Register for this virtual support group:https://us02web.zoom.us/meeting/register/He2zYx5mRui21G3c5M2Ejw

🧘‍♀️ FREE National Accessible Yoga Class (Online) with Ingrid | Hydrocephalus Canada
2026-02-04 19:00 - 20:00 | ONLINE via ZOOM
Join Hydrocephalus Canada’s FREE bi-monthly National Accessible Yoga Session with Ingrid Yoga for a welcoming, inclusive, and disability-friendly yoga class designed for all abilities.
This online accessible yoga class is ideal for individuals living with hydrocephalus, spina bifida, NPH (Normal Pressure Hydrocephalus), chronic pain, mobility challenges, wheelchair users, and anyone looking for gentle movement, stretching, and relaxation in a supportive community.
✅ Accessible yoga for beginners and all levels✅ Chair yoga and modified poses available✅ Gentle stretching, breathing, and relaxation✅ Inclusive movement for people with disabilities✅ National online community connection
📅 Feb. 4, 2026🕖 7:00 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/cL4ApMbCQBCvOgL-psdKPg
#AccessibleYoga #ChairYoga #AdaptiveYoga #YogaForDisabilities #InclusiveYoga #DisabilityWellness #HydrocephalusCanada #Hydrocephalus #SpinaBifida #NPH #ChronicPainRelief #WheelchairYoga #GentleYoga #OnlineYogaClass #AccessibleFitness #NationalSupport #FreeWellnessClass

🧘‍♀️ FREE National Accessible Yoga Class (Online) with Ingrid
2026-02-18 19:00 - 20:00 | ONLINE via ZOOM
Join Hydrocephalus Canada’s FREE bi-monthly National Accessible Yoga Session with Ingrid Yoga for a welcoming, inclusive, disability-friendly yoga class designed for all abilities.
This online accessible yoga class is perfect for individuals living with hydrocephalus, spina bifida, NPH (Normal Pressure Hydrocephalus), chronic pain, mobility challenges, and wheelchair users — plus anyone looking for gentle movement, stretching, breathing, and relaxation.
✅ Accessible yoga for beginners + all levels✅ Chair yoga + modified poses available✅ Gentle stretching, balance support + mindful breathing✅ Inclusive fitness for people with disabilities✅ Free national online community wellness session
📅 Feb. 18, 2026🕖 7:00 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/UEjkUqJ7Siac11mNUjLvKA
#AccessibleYoga #AdaptiveYoga #ChairYoga #InclusiveYoga #YogaForDisabilities #DisabilityWellness #HydrocephalusCanada #Hydrocephalus #SpinaBifida #NPH #ChronicPainSupport #WheelchairYoga #GentleYoga #OnlineYogaClass #AccessibleFitness #FreeYogaClass #NationalWellness

Date Change: Ottawa Adults Taster's Club – Hydrocephalus & Spina Bifida Community
2026-02-19 12:00 - 14:00 | Local Heros 1400 Clyde Aveune Ottawa
Ottawa Adults Taster’s Club – Hydrocephalus & Spina Bifida Community
Are you an adult living with Hydrocephalus and/or Spina Bifida in Ottawa and looking for connection?The Hydrocephalus Canada – Ottawa Taster’s Club invites you to a casual, supportive in-person lunch social for adults who want to meet others with shared lived experience.
This group is about community, understanding, and low-pressure social connection — whether you feel like talking a lot or just listening and enjoying lunch.
📅 Thursday, February 19, 2026⏰ Lunch: 12:00 PM📍 Local Heroes – 1400 Clyde Avenue, Ottawa
This social group is open to adults at any stage of their journey with Hydrocephalus or Spina Bifida. Newcomers are always welcome.
👉 Please RSVP so we can reserve appropriate seating:Mary Dufton📞 613-698-8173📧 maryjdufton@gmail.com
💙 If attending your first social group feels intimidating, you’re not alone. Many members felt the same way and found a warm, understanding community when they came.

#HydrocephalusCanada#HydrocephalusOttawa#SpinaBifidaOttawa#OttawaDisabilityCommunity#AdultsWithDisabilities#AccessibleEventsOttawa#DisabilitySupportGroupsOttawa#OttawaAdultSocial#ChronicIllnessCommunity#InvisibleDisabilities#InclusiveOttawa

💬✨ S.H.Y.N.E (16–29) Spina Bifida & Hydrocephalus Social Chat Love and Relationships
2026-02-19 19:00 - 20:00
Join S.H.Y.N.E, a national online open discussion group for teens and young adults ages 16–29 living with Spina Bifida and/or Hydrocephalus.
Topic: Love and Relationships — learning to love yourself and the people around you. 💛
This supportive virtual hangout is a safe, welcoming space to talk honestly about:
✅ self-love and confidence✅ friendships, dating, and relationships✅ boundaries, communication, and respect✅ feeling seen, understood, and supported✅ navigating disability and identity as a young adult
Whether you’re new to the community or you’ve been here for a while — you belong here.
📅 Thursday, February 19, 2026🕖 7:00–8:00 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/yciiK96jQzqo6FwSokkVxw
#SHYNE #SpinaBifida #Hydrocephalus #YouthSupportGroup #YoungAdultSupport #TeenSupport #DisabilityCommunity #SpinaBifidaSupport #HydrocephalusSupport #DisabilityAndDating #LoveAndRelationships #SelfLoveJourney #MentalHealthSupport #InclusiveCommunity #NationalOnlineSupportGroup #Ages16to29

📣 This month’s Hydrocephalus & NPH Support Group topic: pain, pressure management, and real-life coping tips.
2026-02-25 18:30 - 19:30 | ONLINE via ZOOM
Join Hydrocephalus Canada’s National Hydrocephalus & Normal Pressure Hydrocephalus (NPH) Support Group for an important discussion on pain management and pressure sore prevention (pressure injuries).
Pressure sores can develop quickly especially for individuals with limited mobility, fatigue, balance challenges, or long periods of sitting or bed rest.
We’ll cover:
✅ early warning signs of pressure sores and skin breakdown✅ daily skin checks + positioning reminders✅ pressure relief tips for sitting and resting✅ pain awareness and when to seek medical care✅ support, shared experiences, and practical prevention strategies
📅 Feb. 25, 2026🕡 6:30 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/2B_nY5qcRD-a2W0A9H0_Nw
#Hydrocephalus #NPH #NormalPressureHydrocephalus #HydrocephalusCanada #HydrocephalusSupport #PressureSorePrevention #PressureInjuryAwareness #SkinChecks #PainManagement #CaregiverSupport #NationalSupportGroup

📣 National Spina Bifida Support Group — Discussion: Pressure Sore Prevention + Pain & Skin Health
2026-02-26 18:30 - 19:30 | ONLINE via ZOOM
Join our National Spina Bifida Support Group for an important discussion focused on pressure sore prevention (pressure injuries), skin checks, and pain awareness for individuals living with Spina Bifida.
We’ll cover:
✅ early warning signs of skin breakdown✅ pressure relief + wheelchair positioning tips✅ cushions, equipment, and preventing friction✅ pain management strategies and self-advocacy✅ community support + shared experiences
📅 Feb. 26, 2026🕡 6:30 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/uq7gOfS3SHOll_Td4jBVvg
#SpinaBifida #SpinaBifidaSupport #PressureSorePrevention #PressureInjuryAwareness #SkinChecks #PainManagement #WheelchairLife #DisabilitySupport #AdaptiveLiving #DisabilityCommunity #NationalSupportGroup

Accessible Yoga With Ingrid
2026-03-04 19:00 - 20:00 | ONLINE via ZOOM
🧘 Gentle Yoga Session – Yoga for Increased Energy & the Chakra System
Join us for a calming and restorative Gentle Yoga session with Ingrid, designed to help boost energy levels while exploring the chakra system and mind–body connection in a safe and welcoming environment.
This session focuses on gentle movement, breathing techniques, and relaxation practices that support energy balance, stress reduction, mobility, and overall wellness. Suitable for all experience levels, this class offers accessible movement options to help participants feel refreshed and re-energized.
Participants will explore:
✔ Gentle yoga movements for increased energy and flexibility✔ Breathing techniques to support relaxation and focus✔ Introduction to the chakra system and energy balance✔ Mindful movement to reduce stress and improve well-being
📅 March 4🕖 7:00 PM📍 Online via Zoom🎤 Led by Ingrid
🔗 Register here:https://us02web.zoom.us/meeting/register/qtMr3uX3Rtmr0kVOj7Wapw
#GentleYoga #YogaForEnergy #ChakraSystem #AccessibleYoga #Mindfulness #WellnessSession #AdaptiveYoga #StressRelief #VirtualYoga #CommunityWellness

Parent Support Groups: Hydrocephalus and Spina Bifida March 10
2026-03-10 20:00 - 21:00 | ONLINE via ZOOM
👨‍👩‍👧 Parent Support Group – March Session
Theme: Mobility issues impacting your child📅 March 10🕗 8:00 PM (ET)📍 Online via Zoom
Join our Spina Bifida & Hydrocephalus Parent Support Group for an open and supportive discussion focused on mobility challenges affecting children and youth. Connect with other parents and caregivers navigating Spina Bifida, Hydrocephalus, mobility limitations, adaptive equipment, accessibility concerns, and inclusive participation at school and in the community.
This session offers a welcoming space to share experiences, learn practical strategies, and build community with families who understand the journey of raising a child with complex mobility needs.
🔗 Register here:https://us02web.zoom.us/meeting/register/0Yn3Pb37S-eU-2TM3Iq45A
#SpinaBifida #Hydrocephalus #ParentSupport #DisabilitySupport #MobilityChallenges #AccessibleLiving #SpecialNeedsParenting #AdaptiveEquipment #InclusiveFamilies #ParentCommunity #FamilySupport #DisabilityAwareness #CaregiverSupport

Toronto Adults Taster's Club with the Hydrocephalus & Spina Bifida Community: March
2026-03-11 18:30 - 20:30 | Swiss Chalet, 540 Montreal Road, Ottawa, Ontario, K1H 8L1, Canada
Looking to connect with other adults living with Hydrocephalus and/or Spina Bifida in Toronto?The Hydrocephalus Canada – Toronto Taster’s Club invites you to a relaxed, friendly in-person dinner social where connection comes first.
This group is for adults who want a safe, understanding space to socialize, share experiences, and enjoy a good meal together. No pressure, just community.
📅 Wednesday, March 11, 2026📍 Swiss Chalet – 1255 The Queensway, Etobicoke⏰ Dinner: 6:30 – 8:30 PM
Whether you’re newly diagnosed, long-time lived experience, or just looking to meet others who get it, you are welcome.
👉 Please RSVP so we can save enough space:Nicole Neeson📞📱 647-807-4348 (phone or text)
💙 Not sure about coming? Many attendees feel nervous the first time — that’s completely okay. This is a judgment-free, supportive group where you can come exactly as you are.

Taster's Club Ottawa March Meet Up
2026-03-12 12:00 - 14:00 | Summer Haze Grill, 1971 Baseline Road, Ottawa, Ontario, Canada
The Ottawa Tasters Club Social Group invites adults living with Spina Bifida and/or Hydrocephalus to join us for a friendly lunch gathering to connect, socialize, and enjoy great food together in a welcoming community setting.
This relaxed social outing offers a chance to meet peers, build friendships, and enjoy time together within Ottawa’s Spina Bifida and Hydrocephalus adult community.
✨ First time joining? Bring a friend! New participants are always welcome.
📅 Thursday, March 12, 2026🕛 Lunch: 12:00 PM📍 Summer Haze Grill1971 Baseline Road, Ottawa
📞 Please RSVP to Mary DuftonPhone: 613-698-8173Email: maryjdufton@gmail.com
Please note: Hydrocephalus Canada is not responsible for any costs incurred by attendees of this event.

#OttawaEvents #SpinaBifida #Hydrocephalus #DisabilityCommunity #AdultSupport #OttawaSocialGroup #CommunityConnection #AccessibleEvents #PeerSupport #HydrocephalusCanada

Accessible Yoga with Ingrid
2026-03-18 19:00 - 20:00 | ONLINE via ZOOM
🧘 Gentle Yoga Session – Yoga for Flexibility
Join us for Week 2 of our Gentle Yoga series, focusing on improving flexibility through safe, accessible movement led by Ingrid. This session is designed to help participants gently stretch, reduce stiffness, and support overall mobility and relaxation.
This welcoming virtual class is suitable for all experience levels and offers adaptable movements to meet different comfort and mobility needs. Participants will learn techniques to improve flexibility while supporting stress reduction and overall well-being.
Session highlights include:
✔ Gentle stretches to improve flexibility and mobility✔ Relaxation and breathing techniques✔ Movements to reduce tension and stiffness✔ Accessible yoga practices suitable for varied abilities
📅 March 18🕖 7:00 PM📍 Online via Zoom🎤 Led by Ingrid
🔗 Register here:https://us02web.zoom.us/meeting/register/9PGhzN_YRF2Kk99OOn-4fA
#GentleYoga #YogaForFlexibility #AccessibleYoga #AdaptiveYoga #MobilitySupport #WellnessSession #VirtualYoga #Stretching #MindfulMovement #CommunityWellness

SHYNE Group – March Session: Seasonal Organization & Spring Cleaning for youth and young adults ages 16–29 living with spina bifida or hydrocephalus
2026-03-19 20:00 - 21:00 | ONLINE via ZOOM
🌸 SHYNE Group – March Session: Seasonal Organization & Spring Cleaning
📅 Thursday, March 19, 2026 8pm-9pm EST
📍 Online via Zoom
Join the SHYNE Group, a supportive community program for youth and young adults ages 16–29 living with spina bifida or hydrocephalus, for our March session focused on seasonal organization and spring cleaning strategies.
Seasonal transitions can feel overwhelming, especially when managing health needs, accessibility considerations, and busy schedules. This session will share practical tips for decluttering, organizing living spaces, and building manageable routines to create calmer, more functional environments at home.
Participants will connect with peers, share ideas, and learn strategies to support independence, accessible living, and everyday organization skills, helping make seasonal changes easier and less stressful.
🔗 Register here:https://us02web.zoom.us/meeting/register/sk6XNw3VS8mrCkhBYA_uYg
#SHYNEGroup #SpinaBifida #Hydrocephalus #YouthSupport #YoungAdultSupport #LifeSkills #AccessibleLiving #SpringCleaning #OrganizationTips #DisabilityCommunity #PeerSupport

National Adult Hydrocephalus & NPH Support Group March
2026-03-25 18:30 - 20:00 | ONLINE via ZOOM
🧠 Adult Hydrocephalus & NPH Support Group
Theme: Changes and challenges as you age with Hydrocephalus and NPH
Living with Hydrocephalus or Normal Pressure Hydrocephalus (NPH) can bring new questions and challenges over time. Join our upcoming support session focused on aging well with Hydrocephalus and NPH, while learning practical strategies to maintain independence, memory, and overall quality of life.
This interactive session will include strategies and tools to support daily living and cognitive wellness, including:
✔ Nutrition and diet tips to support brain and overall health✔ Improving sleep habits for better daily function✔ Exercise and movement for strength, balance, and mobility✔ Note-taking tools and memory supports✔ Memory games and cognitive exercises✔ Coping strategies and practical ways to thrive while managing Hydrocephalus and NPH
Connect with others who understand the journey, share experiences, and gain helpful resources in a supportive community environment.
📅 March 25🕡 6:30–8:00 PM (ET)📍 Online via Zoom
🔗 Register here:https://us02web.zoom.us/meeting/register/Ttg-EuEzRtWF05bH3LH-dA
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