Adult Spina Bifida Group- Planning Your Enjoyable and Accessible Vacations, Tips and Tools
2025-06-19 17:30 - 18:30 (America/Toronto) | ONLINE via ZOOM
Join the Adult Spina Bifida Group for a relaxing and informative session on planning your enjoyable and accessible vacations. 🌿✈️ Discover helpful tips and tools to make your travels easier and more fulfilling! Join us on June 19 at 5:30 PM. 🗓️💻 Sign up here: https://us02web.zoom.us/meeting/register/TPs_GrZXQx-EpvRmQo-kHA.
#SpinaBifidaSupport #AccessibleTravel #VacationPlanning #AdultSpinaBifida #TravelTips #InclusiveTravel #RelaxAndExplore #VacationGoals #TravelTogether #TravelCommunity #AccessibleVacations #SpinaBifidaAwareness #TravelForAll #RelaxingGetaways #TravelJoy #TravelSmart #VacationDreams #ExploreTogether #SupportAndCommunity #EmpowerEachOther

Adult Hydrocephalus and NPH Support Group - Tips On Planning An Affordable, Accessible and Enjoyable Vacation
2025-06-25 17:30 - 18:30 | ONLINE via ZOOM
Join the Adult Hydrocephalus and NPH Support Group for a helpful and inspiring session! 🌟 We’ll be sharing practical tips on how to plan an affordable, accessible, and enjoyable vacation any time of the year. 🗺️✨ Don’t miss out—June 25 at 5:30 PM! 🧳💻 Register here: https://us02web.zoom.us/meeting/register/tzozeh88TaGbOQPFbr2-cQ
#HydrocephalusSupport #NPHAwareness #AccessibleTravel #VacationPlanning #AffordableGetaways #InclusiveTravel #HydroSupportGroup #TravelTips #RelaxAndExplore #VacationForAll #AccessibleAdventures #SupportAndCommunity #TravelTogether #EmpowerEachOther #AdultHydrocephalus #TravelGoals #ExploreTogether #VacationDreams #InclusiveVacations #HydrocephalusAwareness #NPHCommunity #VacationJoy

S.H.I.N.E Summer Vacation and Road Trips! Thursday, June 26, 2025, from 7-8PM EST
2025-06-26 19:00 - 20:00 | ONLINE via ZOOM
S.H.I.N.E Summer Vacation and Road Trips! ☀️🚗 Join us as we discuss travel tips, packing essentials, and share memorable vacation and trip experiences, all tailored to living with spina bifida and hydrocephalus. We’ve started updating the planning document, so bring your ideas! 📝 Happening Thursday, June 26, 2025, from 7-8PM EST. A social program for youth and young adults with SBH—let’s plan, share, and connect! 🌟 Register Here: https://us02web.zoom.us/meeting/register/AKwI5IApQdmlFMAxmy3AFA
#SpinaBBifidaSupport #HydrocephalusSupport #YouthPrograms #YoungAdultsWithSBH #SummerTravel #RoadTripReady #InclusiveTravel #AccessibleAdventures #PackingTips #TravelWithSBH #MemorableTrips #SupportAndCommunity #SummerVibes #TravelTogether #EmpowerEachOther #VacationGoals #SHINEProgram

Ottawa Taster's Club July
2025-07-24 12:00 - 14:00
Ottawa Tasters Club Lunch – has been CANCELLED for July.

🚀 Registration for FUTURES Fall 2025 Cohorts are open!
2025-08-12 08:00 - 2025-08-31 17:00 | ONLINE via ZOOM
🚀 Registration for FUTURES Fall 2025 Cohorts are open!
How do you invest in yourself? How do you build meaningful connections?
How do you impact your community? How do you shape the future?
FUTURES supports Disabled, Deaf, Neurodivergent, and equity-deserving
folks aged 18 – 30 as they answer these questions for themselves.
FUTURES is a three-month experience where you will join a cohort of
like-minded individuals making an impact. You’ll be a part of weekly
programming featuring creative workshops, guest speakers, facilitated
discussions, mentorship, game nights, and good old fashion hang-outs.
FUTURES empowers you to explore your identity, grow as a leader, and
build lasting connections.
PROGRAM DETAILS
Toronto – Fall 2025
Application Deadline: August 31, 2025
Program: September 15 – December 12, 2025
Virtual – Fall 2025
This program requires a weekly commitment of attending programming
for 3 hours per week (in person or virtual) and independent work up to 2
hours per week.
This is where it starts. Together.
Spaces are limited, register for FUTURES today:
studio.accessnow.com/futures

FUTURES Curriculum and Program Overview
FUTURES is a weekly program that supports Disabled,
Neurodivergent, and equity-deserving folks aged 18 –
30 to explore their identities, build community, and
take meaningful action. Through creative workshops,
mentorship, and community engagement,
participants develop a deeper sense of self, connect
with peers and leaders, and work together on projects
that create social change.
The program is grounded in three core pillars:
1. Self-Identity (Weeks 1–5)
This phase supports participants in exploring who they
are, how their experiences shape them, and how to show
up safely and authentically in various experiences.
Example Activity:
Found Poetry and Found Self Portrait: Cohort members
used various found media (books, magazines,
newspapers) and art supplies (paper, scissors, glue,
markers, photos) to create poetry and portraits that
reflect who they are and what they want their cohort to
know about them.
2. Community (Weeks 6–11)
This phase supports participants as they learn how to
build safer communities, explore what Disability and
Neurodivergent communities look and feel like in their
area, and strengthen the community of the cohort itself.
Example Activity:
Guest Speaker Series – Local Disabled and
Neurodivergent folks working in community spaces will
join session to talk about themselves, their history and
approach to community building, and the lessons they’ve
learned along the way. Participants will have the
opportunity to ask direct questions to each guest
speaker.
3. Social Impact (Weeks 12–15)
This phase supports participants as they learn how to
plan, design, and build actions that create sustainable
social impact. Participants will work independently and
collaborate on real-world projects aimed at social
change.
Example Activity:
Map Missions – Cohort members will work with the
AccessNow team to access map a specific area of their
neighborhood or the neighborhood of the AccessNow
offices. Participants will use their lived experiences,
community learnings, and cohort support to mobilize
knowledge about accessible, and inaccessible, spaces.
Activation Project
Throughout FUTURES, participants work on an Activation
Project – an initiative that reflects an issue they care
about. Whether it’s creating an awareness campaign,
designing accessible resources, or planning an event, the
project is a way to make real change inspired and driven
by each participants’ identity, passions, and strengths.
1-on-1 Mentorship
Each participant is paired with a mentor who brings lived
experience or professional knowledge in Disability
advocacy, the arts, community organizing, education,
and more. The mentors offer guidance, encouragement,
and a safe space to grow – helping to build confidence
and future pathways beyond the program.
FUTURES is a space for discovery, empowerment,
and impact—where young people are celebrated as
leaders of today and tomorrow.

Toronto's Taster's Club August
2025-08-13 18:00 - 20:00
Join Nicole on Wednesday August 13th, Kelsey’s Original Roadhouse, 1672 Eglinton Avenue East (at Warden) For more information about joining the Toronto Tasters Club and connect and socialize with other individuals living with spina bifida and/or hydrocephalus. RSVP to Nicole Neeson by phone or text at 647-807-4348 to reserve your spot!

Ottawa Taster's Club August
2025-08-14 12:00 - 14:00
Ottawa Tasters Club Lunch. Join us for a friendly lunch gathering of the Ottawa Tasters Club — a social group for adults with spina bifida and/or hydrocephalus.
📅 Thursday, August 14th
📍Chances R, 1365 Woodroffe Ave.
🕛 12:00 PM
Come enjoy good food and great company! RSVP to Mary Dufton at 613-698-8173 or maryjdufton@gmail.com.

Fall Yoga Basics One
2025-09-03 19:00 - 20:00 | ONLINE via ZOOM
🧘‍♀️ The Importance of Breathwork & Body Movement 🌬️🌀Feeling tense, overwhelmed, or in pain? Learn how intentional movement and conscious breathing can help release stress, ease pain, and support overall wellness—with techniques tailored for individuals living with hydrocephalus and spina bifida.
This gentle, yoga-based session is designed for all abilities, no experience needed. Whether you’re managing chronic pain, fatigue, or just need a moment to reset, this is for you.
🗓️ When: Sept. 3 at 7:00pm EST🧘‍♂️ Register here: https://us02web.zoom.us/meeting/register/yAYGQnyZQgKO2BrxAYccvQ
Move. Breathe. Release.Your body, your pace, your space.
#YogaForAllBodies #AdaptiveYoga #BreathworkHealing #ChronicPainRelief #StressReliefTools #MindBodyConnection #GentleYoga #MovementForHealing #HydrocephalusSupport #SpinaBifidaWellness #DisabilityWellness #AccessibleYoga #SelfCarePractice #HealingThroughMovement #NeurodiverseWellness #RestorativePractices #YogaForChronicConditions #CanadianDisabilityCommunity

September Hydrocephalus & Spina Bifida Parent Group Support Group
2025-09-09 20:00 - 21:00 | ONLINE via ZOOM
What does it mean to be resilient? And how has the definition changed while raising a child with hydrocephalus and/or spina bifida? What enables you to be resilient and how can you teach your child/teen/adult to become resilient?

Sep 9, 2025 8:00 PM

Join parents from across Canada as they share experiences and tips, discuss topics related to hydrocephalus and spina bifida and learn from each other and their child’s journey. Parents of children of all ages including adults welcome!

Register Here: https://us02web.zoom.us/meeting/register/05tKpflhR4K-PvcBdR86CA

Fall Yoga: Back to Basics Two
2025-09-17 19:00 - 20:00 | ONLINE via ZOOM
🧘‍♀️ Yoga Back to Basics 2: Movement & Meditation 🌿Ready to reconnect with your body and mind? Join us for a gentle, accessible session that combines intentional movement and guided meditation—designed with the needs of those living with hydrocephalus and spina bifida in mind.
No experience needed. All bodies and abilities welcome. This is your space to slow down, breathe deeply, and move with care.
Join us for this calming practice
🗓️ September 17 at 7:00PM Est🔗 Register here: https://us02web.zoom.us/meeting/register/KtBqCse6RxeZrGbfE5_tdA
💛 Breathe. Move. Ground yourself.

Adult Spina Bifida Support Group
2025-09-18 18:30 - 20:30 | ONLINE via ZOOM
Resilience as a Coping Mechanism. What does it mean to be or become resilient? From resilient grieving to resilient coping, we discuss it all. And we learn techniques to keep you bouncing forward! Join adults from across Canada as we share experiences and tips, discuss topics related to spina bifida and learn from each other.
When: Sept. 18 6:30pm EST
Registration: https://us02web.zoom.us/meeting/register/VvIrgNS4RSeAcGwLmTHFVA#/registration

2025 Virtual Annual General Meeting & Speaker Presentations
2025-09-20 10:00 - 12:00 | ONLINE via ZOOM
Notice is hereby given that the Annual General Meeting (AGM) of Hydrocephalus Canada will be held:

Date: Saturday, September 20, 2025

Time: 10:00am to 12:00pm EST

The meeting will take place via a virtual Zoom meeting for the following purposes:

Presenting the annual report, financial statements and auditor’s report for the year ended February 28, 2025.
Appointing the auditors.
Electing the directors in accordance with Hydrocephalus Canada By-laws.
Approving any amendments and/or additions to the By-laws of Hydrocephalus Canada.
Transacting any other business as may properly come before the meeting.

Dated at Toronto, ON this 12th day of July, 2025 by the order of the Board of Directors of Hydrocephalus Canada.
Link to register HERE

Toronto Taster's Club October
2025-09-24 08:00 - 17:00
🍴✨ Toronto Taster’s Club Meetup! ✨🍴
Looking to connect and socialize with others living with spina bifida and/or hydrocephalus? Join us for good food, fun conversations, and community!
📍 Where: Swiss Chalet, 1255 The Queensway (at Kipling)🗓 When: Wednesday, October 8⏰ Time: 6:30–8:30 PM
👉 RSVP: Call or text Nicole Neeson at 647-807-4348 to reserve your spot.🚐 Need a ride? Don’t forget to book your TTC Wheel-Trans: https://www.ttc.ca/wheel-trans
Come hungry, leave connected! 💙
#TorontoEvents #Hydrocephalus #SpinaBifida #CommunityConnections #SocialSupport #TastersClub

Ottawa Taster's Club October
2025-09-24 08:00 - 17:00, 2025-10-23 12:00 - 14:00
🍔🥤 Ottawa Taster’s Club Lunch Meetup! 🥤🍔
Join us for a casual lunch and a chance to connect with others living with spina bifida and/or hydrocephalus. Share stories, make friends, and enjoy good food together!
📍 Where: The Works, 326 Richmond Road🗓 When: Thursday, October 23, 2025⏰ Time: 12:00 PM (Lunch)
👉 RSVP to: Mary Dufton📞 613-698-8173📧 maryjdufton@gmail.com
Please note: Hydrocephalus Canada is not responsible for any costs incurred.
Come for the food, stay for the connections! 💙
#OttawaEvents #Hydrocephalus #SpinaBifida #CommunityConnections #SocialSupport #TastersClub

Adult Hydrocephalus Support Group Meeting
2025-09-24 18:30 - 20:30 | ONLINE via ZOOM
Resilience as a Coping Mechanism. What does it mean to be or become resilient? From resilient grieving to resilient coping, we discuss it all. And we learn techniques to keep you bouncing forward! Join adults from across Canada as we share experiences and tips, discuss topics related to hydrocephalus and normal pressure hydrocephalus and learn from each other.
When: September 24
Register Here

Ottawa Tasters Club September
2025-09-25 12:00 - 14:00
🌟 Ottawa Social Lunch Gathering 🌟
Adults living with spina bifida and/or hydrocephalus in the Ottawa area you’re invited to connect, share, and enjoy lunch together!
📍 Hardstones Grill, 1 Roydon Place🍽️ Lunch at 12:00 PM📅 Thursday, September 25, 2025
This social group is a wonderful chance to meet others in the community, build friendships, and enjoy good food in a relaxed setting.
👉 Please RSVP to Mary Dufton at 📞 613-698-8173 or ✉️ maryjdufton@gmail.com
We’d love to see you there! 💙

Toronto Taster's Club Toronto
2025-10-08 18:30 - 20:30
🍴✨ Toronto Taster’s Club has been cancelled for October
Looking to connect and socialize with others living with spina bifida and/or hydrocephalus? Join us for good food, fun conversations, and community watch out for future events.

Any questions call or text Nicole Neeson at 647-807-4348

Accessible Chair Yoga with Ingrid
2025-10-08 19:00 - 20:00 | ONLINE via ZOOM
🧘‍♀️ Accessible Chair Yoga for All Ages! 🧘‍♂️
Join us for a gentle, inclusive yoga session designed for everyone—no matter your age or ability. Strengthen your body, relax your mind, and move safely from the comfort of your chair.
🗓 When: Wednesday, October 8⏰ Time: 7:00 PM ET💻 Where: Zoom🔗 Register here: https://us02web.zoom.us/meeting/register/x5blarjmQTq_7ttAKWCHJQ
Come move, stretch, and breathe with our supportive community. Everyone is welcome! 💙
#AccessibleYoga #ChairYoga #InclusiveFitness #HydrocephalusSupport #SpinaBifidaSupport #MindBodyWellness #CommunityWellness

Hydrocephalus & Spina Bifida Parent October Support Group
2025-10-14 20:00 - 21:00 | ONLINE via ZOOM
🌟 Join Us for a Special Advocacy Discussion! 🌟
What is advocacy, and why is it so important? From schools elementary, secondary, and university/college to housing, employment, accommodations, and funding, advocacy plays a vital role throughout our lives. Learn how to speak up for yourself, your child, or your community and explore your own advocacy style.
👨‍👩‍👧‍👦 If you’re a parent or caregiver, discover practical ways to advocate for your child and teach them the skills to advocate for themselves.
🗓 When: Tuesday, October 14⏰ Time: 8:00 PM ET💻 Where: Zoom🔗 Register here: https://us02web.zoom.us/meeting/register/pTloNkEXRbuUzTCeYrHKAA
Join our Hydrocephalus & Spina Bifida Parent Support Group for an informative and empowering session. Let’s share experiences, strategies, and support each other in the advocacy journey! 💙

S.H.Y.N.E. Monthly Hangout: Ages 16 to 29
2025-10-16 19:00 - 20:00 | ONLINE via ZOOM
🌟 SHYNE: Connect, Chat, Have Fun! 🌟
Are you 16–29 and living with hydrocephalus or spina bifida? Join SHYNE, our monthly virtual hangout just for you! Meet others your age, share experiences, join discussions, and take part in fun activities. It’s your space to connect, laugh, and feel supported!
🗓 When: Thursday, October 16⏰ Time: 7:00 PM ET💻 Where: Zoom🔗 Sign up here: https://us02web.zoom.us/meeting/register/wIIP5S8FTsqYuA03wE1llA
Bring your energy, your stories, and your fun ideas—we can’t wait to see you! 💙
#SHYNE #YouthSupport #Hydrocephalus #SpinaBifida #Ages16to29 #VirtualHangout #FriendshipAndFun

Skip the Gifts. Spread the Support
2025-10-21 08:00 - 2025-12-31 17:00
Date: Ongoing through the holiday seasonLocation: Anywhere across Canada – host your own party or workplace event

Turn Your Celebration into Impact
This holiday season, skip the gifts and spread the support! Invite your guests to donate to Hydrocephalus Canada instead of bringing hostess gifts, or have your company display QR codes at your event so everyone can give easily.
Every donation helps provide:

One-on-one support sessions for individuals, parents, and caregivers

Vital support groups for families, youth, and young adults

Healthcare professional resources to improve care across Canada

Newborn Parent Kits, Family Support Boxes, Kids & Youth Hospital Kits, and Young Adult Transition Kits

How to Get Started
Hosting a fundraiser is simple:

Contact us at info@hydrocephalus.ca or fill out this quick form. We’ll help you set everything up.

Ask your guests to donate instead of gifts.

Share QR codes at your event for easy giving.

Celebrate with purpose and make a lasting impact!

Why Your Support Matters
By hosting your holiday party fundraiser, you’re helping families, youth, and young adults living with hydrocephalus and spina bifida across Canada:

Providing personalized support and guidance

Connecting families through peer groups and programs

Equipping healthcare professionals with resources

Delivering care kits and essential support items

Casting Call Across Canada
2025-10-21 08:00 - 2026-01-15 17:00
🎬 Casting Call: Kids’ Inclusive Sports & Arts Video Series!
We’re teaming up with TAP Toronto & Hydrocephalus Canada to create fun videos for schools & YouTube featuring accessible sports & arts programs for kids across Canada! 🏀🎨
A huge thank you to @TorontoFoundation for their generous grant making this possible! 🙏
We’d love to feature you, your kids, or your organization! Videos include friendly puppets, real coaches, and athletes (with parental consent).
✨ Join us & inspire more families to get involved!📧 Sign up or learn more: info@tap-toronto.com
#InclusiveSports #AccessibleArts #KidsActivities #HydrocephalusAwareness #TAPToronto #YouthPrograms #CanadaKids #AllAbilities

Accessible Chair Yoga with Ingrid
2025-10-22 19:00 - 20:00 | ONLINE via ZOOM
🪑✨ Accessible Chair Yoga for All Ages! ✨🪑
Join us for a gentle, inclusive yoga session from the comfort of your chair. Stretch, move, and relax—perfect for all abilities!
🗓 When: Wednesday, October 22⏰ Time: 7:00 PM ET💻 Where: Zoom🔗 Register here: https://us02web.zoom.us/meeting/register/OaUu9T36TzWuuSXNl-UrTg
Connect with our community, breathe, and move safely together! 💙
#AccessibleYoga #ChairYoga #InclusiveFitness #HydrocephalusSupport #SpinaBifidaSupport #MindBodyWellness

Adult Spina Bifida Support Group October
2025-10-23 18:30 - 19:30 | ONLINE via ZOOM
🌟 Advocacy: Your Voice Matters! 🌟
What is advocacy and why do we need it? Whether it’s advocating in schools, for housing, employment, accommodations, or funding, advocacy is a lifelong skill. Discover your advocacy style, share experiences, and learn strategies to speak up for yourself.
🗓 When: Thursday, October 23⏰ Time: 6:30 PM ET💻 Where: Zoom🔗 Register here: https://us02web.zoom.us/meeting/register/5W__XsSYTaSR6wBG2onSdA
Join our Adult Spina Bifida Support Group for a practical and empowering discussion on advocacy at every stage of life. 💙

Adult Hydrocephalus Support Group October
2025-10-29 18:30 - 19:30 | ONLINE via ZOOM
🌟 Advocacy: Speak Up, Be Heard! 🌟
What is advocacy and why is it important? From schools to housing, employment, accommodations, and funding, advocacy is a lifelong skill. Explore your advocacy style, share experiences, and learn practical strategies to speak up for yourself.
🗓 When: Wednesday, October 29⏰ Time: 6:30 PM ET💻 Where: Zoom🔗 Register here: https://us02web.zoom.us/meeting/register/7Q64jAnUSd6fcstmL0ccvw
Join our Adult Hydrocephalus Support Group for an empowering discussion on advocacy through the years. 💙

2025-11-05 19:00 - 20:00 | ONLINE via ZOOM
🧘‍♀️💙 Accessible Yoga with Ingrid 💙🧘‍♂️
Take some time to stretch, breathe, and relax with a gentle, inclusive yoga session designed for all ages and abilities. Join Ingrid for a calming evening that’s all about movement, mindfulness, and community.
🗓 When: Wednesday, November 5⏰ Time: 7:00 PM ET💻 Where: Zoom🔗 Register here: https://us02web.zoom.us/meeting/register/ekWSnMtbT2WH2I-U45NTRw
No experience needed—just bring yourself and a chair! 💙
#AccessibleYoga #ChairYoga #InclusiveWellness #HydrocephalusSupport #SpinaBifidaSupport #CommunityWellness #MindBodyConnection

💙 Hydrocephalus & Spina Bifida Parent Support Group 💙
2025-11-11 20:00 - 21:00 | ONLINE via ZOOM
💙 Hydrocephalus & Spina Bifida Parent Support Group 💙
Caregiver Support Night: Sharing Tips & Stories
🗓️ Tuesday, November 11
⏰ 8:00–9:00 PM (EST)
📍 Online via Zoom
Being a parent or caregiver for a child with spina bifida or hydrocephalus comes with both challenges and incredible moments of love and learning. Join us for a warm, supportive evening to share experiences, exchange caregiver tips, and connect with others who understand. 💬✨
🔗 Register here:
https://us02web.zoom.us/meeting/register/07s96JEmTRK_yXwCWCEwJg
#Hydrocephalus #SpinaBifida #ParentSupport #CaregiverCommunity #SupportGroup #DisabilityAwareness #ParentingJourney #SpinaBifidaAwareness #HydrocephalusAwareness

💬 This month’s SHYNE meeting theme: Accessible Technology! 💻✨
2025-11-13 19:00 - 20:00 | ONLINE via ZOOM
🌟 SHYNE (Supporting Hydrocephalus Youth Network & Empowerment)
🗓️ Thursday, November 13
⏰ 7:00–8:00 PM (EST)
📍 Online via Zoom
💬 This month’s SHYNE meeting theme: Accessible Technology! 💻✨
Let’s talk about the tech and tools that help make our daily lives more accessible — whether for school, work, or everyday routines. From adaptive devices to helpful apps, come share what works for you and learn from others in the community! 🙌
🔗 Register here:
https://us02web.zoom.us/meeting/register/kUQXApxgTgu82IL7UmcbkA
#SHYNE #AccessibleTechnology #HydrocephalusYouth #Inclusion #DisabilityEmpowerment #AccessibilityMatters #YouthSupport #CommunityConnection

Ottawa's Taster's Club
2025-11-20 12:00 - 14:00 | Colonnade Pizza, 1500 Bank Street, Ottawa, Ontario, K1H 7Z2, Canada
🍕 Ottawa Taster’s Club 🍕
Join us for a casual lunch with hydrocephalus and spina bifida friends at Colonnade Pizza
📅 Date: Thursday, November 20, 2025🕛 Time: 12:00 PM📍 Location: 1500 Bank Street (Blue Heron Mall)
Please RSVP to Mary Dufton:📞 613-698-8173📧 maryjdufton@gmail.com
Come enjoy good food and great company! 💛
