National Adult Hydrocephalus & NPH Support Group March
2026-03-25 18:30 - 20:00 (America/Toronto) | ONLINE via ZOOM
🧠 Adult Hydrocephalus & NPH Support Group
Theme: Changes and challenges as you age with Hydrocephalus and NPH
Living with Hydrocephalus or Normal Pressure Hydrocephalus (NPH) can bring new questions and challenges over time. Join our upcoming support session focused on aging well with Hydrocephalus and NPH, while learning practical strategies to maintain independence, memory, and overall quality of life.
This interactive session will include strategies and tools to support daily living and cognitive wellness, including:
✔ Nutrition and diet tips to support brain and overall health✔ Improving sleep habits for better daily function✔ Exercise and movement for strength, balance, and mobility✔ Note-taking tools and memory supports✔ Memory games and cognitive exercises✔ Coping strategies and practical ways to thrive while managing Hydrocephalus and NPH
Connect with others who understand the journey, share experiences, and gain helpful resources in a supportive community environment.
📅 March 25🕡 6:30–8:00 PM (ET)📍 Online via Zoom
🔗 Register here:https://us02web.zoom.us/meeting/register/Ttg-EuEzRtWF05bH3LH-dA
#Hydrocephalus #NPH #NormalPressureHydrocephalus #AdultHydrocephalus #BrainHealth #AgingWell #SupportGroup #CognitiveHealth #DisabilitySupport #ChronicIllnessSupport #CaregiverSupport #HydrocephalusAwareness #Canada #National

National Adult Spina Bifida Support Group March
2026-03-26 18:30 - 20:00 | ONLINE via ZOOM
♿ Adult Spina Bifida Support Group
Theme: Mobility issues and challenges as you age, plus strategies and solutions
As adults with Spina Bifida age, mobility needs and daily challenges can change. This upcoming support group session creates space to discuss mobility concerns, accessibility needs, pain management, fatigue, independence, and adaptive strategies that help improve quality of life over time.
Join others in the adult Spina Bifida community to share experiences, learn practical solutions, and connect with peers navigating similar life transitions. This session will focus on strategies and supports to help maintain mobility, independence, and overall well-being.
Discussion topics may include:
✔ Managing changing mobility needs✔ Adaptive equipment and accessibility solutions✔ Strategies for maintaining independence✔ Coping with fatigue and physical changes✔ Community resources and peer support
📅 March 26🕡 6:30–8:00 PM (ET)📍 Online via Zoom
🔗 Register here:https://us02web.zoom.us/meeting/register/83_viteNQc64zmflXCrYAg
Keywords: Adult Spina Bifida support, aging with Spina Bifida, mobility challenges, accessibility solutions, adaptive equipment, disability support community, independent living with Spina Bifida, adult disability resources, mobility strategies, quality of life support.
#SpinaBifida #AdultSpinaBifida #MobilitySupport #AccessibilityMatters #DisabilityCommunity #AdaptiveLiving #IndependentLiving #SupportGroup #DisabilitySupport #SpinaBifidaAwareness #CommunitySupport

Accessible Yoga for all ages with Ingrid
2026-04-01 19:00 - 20:00 | ONLINE via ZOOM
🧘 Yoga (All Ages)
📅 April 1 at 7:00 pm EDT🔗Register Here https://us02web.zoom.us/meeting/register/YHwEoCiISAuP8xSFkr0axw
Description:Start the month with a gentle, accessible yoga session designed for all abilities. This class supports relaxation, body awareness, and stress relief—important tools at every stage of the medical journey, from diagnosis through ongoing care. No experience needed.

✨ SHYNE (Youth & Young Adults)
2026-04-09 19:00 - 20:00 | ONLINE via ZOOM
📅 Date: April 9 at 7:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/OZlXYE3iRWK3qPnzEnZifw
Event Description:A supportive space for youth and young adults to connect and share their experiences navigating diagnosis, treatment, and growing independence. This session focuses on identity, confidence, and building community with others who understand the journey.

Hydrocephalus and Spina Bifida Parent Support Group
2026-04-14 20:00 - 21:00 | ONLINE via ZOOM
📅 Date: April 14 at 8:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/qKWPpQh8QaWLaLo0VF0Opg
Event Description:This parent-focused session explores the evolving journey from diagnosis through treatment and beyond. Connect with other caregivers, share experiences, and discuss how to navigate changing medical needs, advocate for your child, and plan for the future.

Accessible Yoga with Ingrid (all ages)
2026-04-15 19:00 - 20:00 | ONLINE via ZOOM
🧘 Yoga (All Ages)
📅 Date: April 15 at 7:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/A2zDPmZzQX6mmyusf-3Ozg
Event Description:Take a mid-month pause with another calming yoga session. Focus on gentle movement, breathing, and stress reduction to support both physical and emotional well-being throughout your care journey.

Adult Spina Bifida Support Group
2026-04-23 18:30 - 20:00 | ONLINE via ZOOM
📅 Date: April 23 at 6:30–8:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/KNZhRoljROaBTwlXIyV0BA
This months topic:A conversation for adults living with spina bifida about how health needs evolve over time. Topics include managing transitions in care, advocating within the healthcare system, and navigating independence and long-term wellness.
We are always open to your opinions on support groups topics. Have any ideas you would like to share email info@hydrocephalus.ca with the subject line SB Support Group

🧠 Hydrocephalus / NPH Adult Support Group
2026-04-29 18:30 - 20:00 | ONLINE via ZOOM
📅 Date: April 29 at 6:30–8:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/VGUonhd5RryG7cXUY82HEg
This Months Topic:This session focuses on the ongoing journey of living with hydrocephalus or NPH. From diagnosis to treatment and beyond. Share experiences, ask questions, and discuss strategies for managing long-term health and quality of life.

✨ SHYNE (Youth & Young Adults)
2026-05-07 19:00 - 20:00 | ONLINE via ZOOM
Audience: Ages 16–29 with spina bifida and/or hydrocephalus📅 Date: May 7 | 7:00–8:00 PM EDT🔗 Register: https://us02web.zoom.us/meeting/register/NZrhLlL4SOSjhyQcvRuyjg#/registration
Topic: Finding Ways to Be Active
Event Description:SHYNE is a supportive, youth-focused space for ages 16–29 to connect, share experiences, and build confidence while navigating life with spina bifida and/or hydrocephalus. This session will focus on finding ways to stay active that work for you, exploring adaptive activities, everyday movement, and how staying active can support both physical and mental well-being.

Ottawa Tasters Club May
2026-05-14 12:00 - 14:00 | Location, 4290 Innes Road, Ottawa, Canada
🍽️ Ottawa Tasters Club Social Group – May Meetup
The Ottawa Tasters Club Social Group invites adults living with Spina Bifida and/or Hydrocephalus to join us for a relaxed and welcoming lunch to connect, socialize, and enjoy great food together.
✨ First time joining? Bring a friend! New participants are always welcome.
📅 Thursday, May 14, 2026🕛 Lunch: 12:00 PM📍 Swiss Chalet4290 Innes Road, Ottawa
📞 Please RSVP to Mary DuftonPhone: 613-698-8173Email: maryjdufton@gmail.com
Please note: Hydrocephalus Canada is not responsible for any costs incurred by attendees of this event.

🧘‍♀️ Accessible Yoga with Ingrid – Free Online Class
2026-05-20 19:00 - 20:00 | ONLINE via ZOOM
Join us for a calming, inclusive yoga session designed to meet you where you are. Ingrid offers gentle guidance with accessible movement, breathwork, and relaxation for all experience levels and abilities.
✨ Free online class
✨ Supportive, adaptable practice
✨ Open to all community members
📅 May 20
🕖 7:00 PM EDT
🔗 Register: https://us02web.zoom.us/meeting/register/ubz6CPUpTcu-UhVseV-ytw
#AccessibleYoga #AdaptiveYoga #InclusiveWellness #MindBodyConnection #DisabilityFriendlyFitness #YogaForEveryBody

Accessible Online Yoga Class
2026-06-03 19:00 - 20:00 | ONLINE via ZOOM
Take some time to stretch, breathe, and relax with us. This free, accessible online yoga class is open to all ages and all abilities. 💙
A gentle space to support movement, mindfulness, and wellbeing from wherever you are. 🌿
📅 June 3⏰ 7:00 PM Eastern💻 Via Zoom
🔗 Register here:https://us02web.zoom.us/meeting/register/StGFP62TR8-R1nhOy-4l1A
#HydrocephalusCanada #AccessibleYoga #YogaForAll #Mindfulness #Wellness #DisabilityCommunity #InclusiveFitness #GentleMovement #SelfCare

🌟 SHYNE: Youth & Young Adults with SB&H 🌟
2026-06-04 19:00 - 20:00 | ONLINE via ZOOM
🌟 SHYNE: Youth & Young Adults with SB&H 🌟
Looking to connect with others who understand the SB&H journey? Join SHYNE, a welcoming virtual community for youth and young adults living with Spina Bifida and Hydrocephalus.
📅 June 4, 2026⏰ 7:00 – 8:00 PM EDT💻 Virtual & Free to Attend
SHYNE is a chance to meet new friends, share experiences, build connections, and have fun in a supportive environment.
Whether you’re a returning participant or joining for the first time, we’d love to see you there!
🔗 Register today: https://us02web.zoom.us/meeting/register/hYLXzsMHRsKpc4DNaiuUZg#/registration
#SBHAwarenessMonth #SpinaBifida #Hydrocephalus #SHYNE #YouthConnections #CommunitySupport #HydrocephalusCanada #GetConnected

Ottawa Tasters Club
2026-06-11 12:00 - 14:00 | Chances R Restaurant, 1365 Woodroffe Avenue, Nepean, Ontario, K2G 1V7, Canada
Come out and enjoy an afternoon June 11th. This month the Ottawa Taster’s Club Social Group will meet at the Chances ‘R, 1365 Woodroffe Avenue. First time out? Bring a friend.
To join the Ottawa Tasters Club Social Group & connect with others living with spina bifida and/or hydrocephalus. RSVP to Mary Dufton at 613-698-8173 or maryjdufton@gmail.com to reserve your spot!

Accessible Online Yoga Class
2026-06-17 19:00 - 20:00 | ONLINE via ZOOM
Accessible Online Yoga Class
Join us for a gentle, accessible yoga session designed for all ages and abilities. A calm space to stretch, breathe, and reconnect with yourself. 🌿💙
✨ This will be our final yoga session before the summer break. We’ll return again in September!
📅 June 17⏰ 7:00 PM Eastern💻 Via Zoom
🔗 Register here:https://us02web.zoom.us/meeting/register/StGFP62TR8-R1nhOy-4l1A
#HydrocephalusCanada #AccessibleYoga #YogaForAll #Mindfulness #Wellness #GentleMovement #SelfCare #InclusiveFitness #DisabilityCommunity

Toronto's Tasters Club June
2026-06-19 18:30 - 20:30 | Dennys, 4841 Youge Street Unit 217, Toronto, Canada
Join the Toronto’s Tasters Club for a relaxed and friendly evening of good food and great company! This is a welcoming space for individuals living with hydrocephalus and/or spina bifida to connect, socialize, and enjoy a meal together.
We’d love to see you there! Please RSVP in advance so we can plan for the group.
RSVP to Nicole Neeson 647-807-4348 (call or text)

Ottawa Tasters Club
2026-07-09 12:00 - 14:00 | Big Rig, 1980 Ogilvie Road #115, Ottawa, Ontario, K1J 9L3
Come out and enjoy an afternoon July 9th. This month the Ottawa Taster’s Club Social Group will meet at the Big Rig, 1980 Ogilvie. First time out? Bring a friend.
To join the Ottawa Tasters Club Social Group & connect with others living with spina bifida and/or hydrocephalus. RSVP to Mary Dufton at 613-698-8173 or maryjdufton@gmail.com to reserve your spot!

Ottawa Taster Club August
2026-08-13 12:00 - 14:00 | Jack’s Hunt Club, 310 W. Hunt Club Road, Ottawa, Ontario, K2E 0B7, Canada
Come out and enjoy an afternoon August 13th. This month the Ottawa Taster’s Club Social Group will meet at the Jack’s Hunt Club. First time out? Bring a friend.
To join the Ottawa Tasters Club Social Group & connect with others living with spina bifida and/or hydrocephalus. RSVP to Mary Dufton at 613-698-8173 or maryjdufton@gmail.com to reserve your spot!

Toronto Taster Club August
2026-08-13 18:30 - 20:30 | Goodman Pub, 207 Queens Quay West, Toronto, Ontario, M5J 1A7
Join the Toronto’s Tasters Club August 14th for a relaxed and friendly evening of good food and great company! This is a welcoming space for individuals living with hydrocephalus and/or spina bifida to connect, socialize, and enjoy a meal together.
We’d love to see you there! Please RSVP in advance so we can plan for the group.RSVP to Nicole Neeson 647-807-4348 (call or text)
