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SUMMARY:Accessible Yoga With Ingrid
DESCRIPTION:🧘 Gentle Yoga Session – Yoga for Increased Energy & the Chakra System \nJoin us for a calming and restorative Gentle Yoga session with Ingrid\, designed to help boost energy levels while exploring the chakra system and mind–body connection in a safe and welcoming environment. \nThis session focuses on gentle movement\, breathing techniques\, and relaxation practices that support energy balance\, stress reduction\, mobility\, and overall wellness. Suitable for all experience levels\, this class offers accessible movement options to help participants feel refreshed and re-energized. \nParticipants will explore:\n✔ Gentle yoga movements for increased energy and flexibility✔ Breathing techniques to support relaxation and focus✔ Introduction to the chakra system and energy balance✔ Mindful movement to reduce stress and improve well-being \n📅 March 4🕖 7:00 PM📍 Online via Zoom🎤 Led by Ingrid \n🔗 Register here:https://us02web.zoom.us/meeting/register/qtMr3uX3Rtmr0kVOj7Wapw \n#GentleYoga #YogaForEnergy #ChakraSystem #AccessibleYoga #Mindfulness #WellnessSession #AdaptiveYoga #StressRelief #VirtualYoga #CommunityWellness
URL:https://www.hydrocephalus.ca/event/accessible-yoga-with-ingrid-3/
LOCATION:ONLINE via ZOOM
CATEGORIES:Health and Wellness,Social Events,Support Groups
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ORGANIZER;CN="Hydrocephalus Canada":MAILTO:info@hydrocephalus.ca
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