BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hydrocephalus Canada - ECPv6.15.19//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hydrocephalus Canada
X-ORIGINAL-URL:https://www.hydrocephalus.ca
X-WR-CALDESC:Events for Hydrocephalus Canada
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260304T190000
DTEND;TZID=America/Toronto:20260304T200000
DTSTAMP:20260408T155313
CREATED:20260212T161137Z
LAST-MODIFIED:20260212T161509Z
UID:10000304-1772650800-1772654400@www.hydrocephalus.ca
SUMMARY:Accessible Yoga With Ingrid
DESCRIPTION:🧘 Gentle Yoga Session – Yoga for Increased Energy & the Chakra System \nJoin us for a calming and restorative Gentle Yoga session with Ingrid\, designed to help boost energy levels while exploring the chakra system and mind–body connection in a safe and welcoming environment. \nThis session focuses on gentle movement\, breathing techniques\, and relaxation practices that support energy balance\, stress reduction\, mobility\, and overall wellness. Suitable for all experience levels\, this class offers accessible movement options to help participants feel refreshed and re-energized. \nParticipants will explore:\n✔ Gentle yoga movements for increased energy and flexibility✔ Breathing techniques to support relaxation and focus✔ Introduction to the chakra system and energy balance✔ Mindful movement to reduce stress and improve well-being \n📅 March 4🕖 7:00 PM📍 Online via Zoom🎤 Led by Ingrid \n🔗 Register here:https://us02web.zoom.us/meeting/register/qtMr3uX3Rtmr0kVOj7Wapw \n#GentleYoga #YogaForEnergy #ChakraSystem #AccessibleYoga #Mindfulness #WellnessSession #AdaptiveYoga #StressRelief #VirtualYoga #CommunityWellness
URL:https://www.hydrocephalus.ca/event/accessible-yoga-with-ingrid-3/
LOCATION:ONLINE via ZOOM
CATEGORIES:Health and Wellness,Social Events,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.hydrocephalus.ca/wp-content/uploads/2026/02/Support-Groups-2025-1080-x-600-px-9.jpg
ORGANIZER;CN="Hydrocephalus Canada":MAILTO:info@hydrocephalus.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260318T190000
DTEND;TZID=America/Toronto:20260318T200000
DTSTAMP:20260408T155313
CREATED:20260212T161839Z
LAST-MODIFIED:20260212T164744Z
UID:10000305-1773860400-1773864000@www.hydrocephalus.ca
SUMMARY:Accessible Yoga with Ingrid
DESCRIPTION:🧘 Gentle Yoga Session – Yoga for Flexibility  \nJoin us for Week 2 of our Gentle Yoga series\, focusing on improving flexibility through safe\, accessible movement led by Ingrid. This session is designed to help participants gently stretch\, reduce stiffness\, and support overall mobility and relaxation. \nThis welcoming virtual class is suitable for all experience levels and offers adaptable movements to meet different comfort and mobility needs. Participants will learn techniques to improve flexibility while supporting stress reduction and overall well-being. \nSession highlights include:\n✔ Gentle stretches to improve flexibility and mobility✔ Relaxation and breathing techniques✔ Movements to reduce tension and stiffness✔ Accessible yoga practices suitable for varied abilities \n📅 March 18🕖 7:00 PM📍 Online via Zoom🎤 Led by Ingrid \n🔗 Register here:https://us02web.zoom.us/meeting/register/9PGhzN_YRF2Kk99OOn-4fA \n#GentleYoga #YogaForFlexibility #AccessibleYoga #AdaptiveYoga #MobilitySupport #WellnessSession #VirtualYoga #Stretching #MindfulMovement #CommunityWellness
URL:https://www.hydrocephalus.ca/event/accessible-yoga-with-ingrid-4/
LOCATION:ONLINE via ZOOM
CATEGORIES:Health and Wellness,Social Events,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.hydrocephalus.ca/wp-content/uploads/2026/02/Support-Groups-2025-1080-x-600-px-10.jpg
ORGANIZER;CN="Hydrocephalus Canada":MAILTO:info@hydrocephalus.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260401T190000
DTEND;TZID=America/Toronto:20260401T200000
DTSTAMP:20260408T155313
CREATED:20260324T160611Z
LAST-MODIFIED:20260324T160611Z
UID:10000309-1775070000-1775073600@www.hydrocephalus.ca
SUMMARY:Accessible Yoga for all ages with Ingrid
DESCRIPTION:🧘 Yoga (All Ages)\n📅 April 1 at 7:00 pm EDT🔗Register Here https://us02web.zoom.us/meeting/register/YHwEoCiISAuP8xSFkr0axw \nDescription:Start the month with a gentle\, accessible yoga session designed for all abilities. This class supports relaxation\, body awareness\, and stress relief—important tools at every stage of the medical journey\, from diagnosis through ongoing care. No experience needed.
URL:https://www.hydrocephalus.ca/event/accessible-yoga-for-all-ages-with-ingrid/
LOCATION:ONLINE via ZOOM
CATEGORIES:Health and Wellness,Social Events,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.hydrocephalus.ca/wp-content/uploads/2026/03/Support-Groups-2025-1080-x-600-px-11.jpg
ORGANIZER;CN="Hydrocephalus Canada":MAILTO:info@hydrocephalus.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260415T190000
DTEND;TZID=America/Toronto:20260415T200000
DTSTAMP:20260408T155313
CREATED:20260324T161609Z
LAST-MODIFIED:20260324T161609Z
UID:10000312-1776279600-1776283200@www.hydrocephalus.ca
SUMMARY:Accessible Yoga with Ingrid (all ages)
DESCRIPTION:🧘 Yoga (All Ages)\n📅 Date: April 15 at 7:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/A2zDPmZzQX6mmyusf-3Ozg \nEvent Description:Take a mid-month pause with another calming yoga session. Focus on gentle movement\, breathing\, and stress reduction to support both physical and emotional well-being throughout your care journey.
URL:https://www.hydrocephalus.ca/event/accessible-yoga-with-ingrid-all-ages/
LOCATION:ONLINE via ZOOM
CATEGORIES:Health and Wellness,Social Events,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.hydrocephalus.ca/wp-content/uploads/2026/03/Support-Groups-2025-1080-x-600-px-13.jpg
ORGANIZER;CN="Hydrocephalus Canada":MAILTO:info@hydrocephalus.ca
END:VEVENT
END:VCALENDAR