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X-WR-CALNAME:Hydrocephalus Canada
X-ORIGINAL-URL:https://www.hydrocephalus.ca
X-WR-CALDESC:Events for Hydrocephalus Canada
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251211T183000
DTEND;TZID=America/Toronto:20251211T200000
DTSTAMP:20260408T115444
CREATED:20251118T233112Z
LAST-MODIFIED:20251118T233112Z
UID:10000281-1765477800-1765483200@www.hydrocephalus.ca
SUMMARY:🧠 Adult Spina Bifida Support Group – December Session
DESCRIPTION:🧠 Adult Spina Bifida Support Group – December SessionDecember 11 • 6:30–8:00 PMRegister: https://us02web.zoom.us/meeting/register/AdDn9374S6SfU27V1_fMYA \nTopic: Spina Bifida and Cognitive Challenges \nJoin us for an open and understanding conversation about how Spina Bifida can impact thinking\, learning\, memory\, and daily problem-solving. We’ll talk about: \n💭 Common cognitive challenges adults may experience🗂️ Strategies that help with organization\, planning\, and focus🤝 How to navigate work\, relationships\, and independence with confidence✨ Sharing lived experiences and tips from the community \nThis group is a welcoming space to connect\, learn\, and support one another. Whether you’re looking for practical tools or simply a place to feel understood\, you’re welcome here
URL:https://www.hydrocephalus.ca/event/%f0%9f%a7%a0-adult-spina-bifida-support-group-december-session/
LOCATION:ONLINE via ZOOM
CATEGORIES:Health and Wellness,Social Events,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.hydrocephalus.ca/wp-content/uploads/2025/11/Support-Groups-2025-1080-x-600-px-12.jpg
ORGANIZER;CN="Hydrocephalus Canada":MAILTO:info@hydrocephalus.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251217T183000
DTEND;TZID=America/Toronto:20251217T200000
DTSTAMP:20260408T115444
CREATED:20251118T233435Z
LAST-MODIFIED:20251118T233710Z
UID:10000282-1765996200-1766001600@www.hydrocephalus.ca
SUMMARY:🧠 Adult Hydrocephalus Support Group – December Session
DESCRIPTION:🧠 Adult Hydrocephalus Support Group – December SessionDecember 17 • 6:30–8:00 PMRegister: https://us02web.zoom.us/meeting/register/LVwDuHWCS-ia08x6kZiCJQ \nTopic: Learning & Cognitive Challenges with Hydrocephalus/NPH \nJoin us for a supportive conversation focused on how hydrocephalus and NPH can affect thinking\, memory\, processing\, and daily functioning. We’ll explore: \n💡 Common cognitive changes adults may experience🧠 How learning and memory can shift over time🗺️ Practical strategies for organization\, focus\, and problem-solving🤝 Shared experiences from others living with hydrocephalus/NPH \nThis is a great session for caregivers to join as well\, especially those wanting to better understand cognitive changes and how to offer meaningful support. \nThis group offers a welcoming space to talk openly\, gain insight\, and connect with others who truly understand the journey.
URL:https://www.hydrocephalus.ca/event/%f0%9f%a7%a0-adult-hydrocephalus-support-group-december-session/
LOCATION:ONLINE via ZOOM
CATEGORIES:Health and Wellness,Social Events,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.hydrocephalus.ca/wp-content/uploads/2025/11/Support-Groups-2025-1080-x-600-px-13.jpg
ORGANIZER;CN="Hydrocephalus Canada":MAILTO:info@hydrocephalus.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260107T190000
DTEND;TZID=America/Toronto:20260107T200000
DTSTAMP:20260408T115444
CREATED:20251217T190431Z
LAST-MODIFIED:20251217T190431Z
UID:10000288-1767812400-1767816000@www.hydrocephalus.ca
SUMMARY:January 7 Accessible Yoga for All Ages – Virtual Yoga Class (Zoom)
DESCRIPTION:🧘‍♀️ FREE Accessible Yoga for All Ages – Virtual Yoga Class (Zoom)🗓️ January 7🕖 7:00 PM EST \nJoin us for Yoga of the New Year and New You\, a free virtual yoga class that is accessible for all ages and abilities. This inclusive yoga class is designed for children\, teens\, adults\, and seniors\, including individuals with disabilities\, caregivers\, and families looking for gentle\, adaptive yoga. \nThis accessible online yoga session focuses on yoga and intention setting\, supporting mindfulness\, personal growth\, and overall wellness. Participants will explore how intention setting differs from goal setting\, emphasizing process\, self-awareness\, and positive personal change. \nThis all-ages yoga class is beginner-friendly\, offers adaptable movement options\, and welcomes anyone looking for inclusive fitness\, accessible wellness\, and virtual community yoga. \n✅ Register for this free accessible yoga class:https://us02web.zoom.us/meeting/register/KkUx09PuQuKWEOf1OYaxMw \n#FreeYogaClass #AccessibleYoga #AdaptiveYoga #InclusiveYoga #YogaForAllAges #VirtualYogaClass #AccessibleWellness #InclusiveFitness #MindfulnessYoga
URL:https://www.hydrocephalus.ca/event/january-7-accessible-yoga-for-all-ages-virtual-yoga-class-zoom/
LOCATION:ONLINE via ZOOM
CATEGORIES:Health and Wellness,Social Events,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.hydrocephalus.ca/wp-content/uploads/2025/12/Support-Groups-2025-1080-x-600-px-4.jpg
ORGANIZER;CN="Hydrocephalus Canada":MAILTO:info@hydrocephalus.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260121T190000
DTEND;TZID=America/Toronto:20260121T200000
DTSTAMP:20260408T115444
CREATED:20251217T190837Z
LAST-MODIFIED:20251217T190837Z
UID:10000289-1769022000-1769025600@www.hydrocephalus.ca
SUMMARY:January 21 🧘‍♀️ FREE Accessible Yoga for All Ages – Virtual Yoga Class
DESCRIPTION:🧘‍♀️ FREE Accessible Yoga for All Ages – Virtual Yoga Class🗓️ January 21🕖 7:00 PM EST \nJoin us for Warmth and Grounding\, a free virtual yoga class focused on grounding\, immune support\, and winter wellness. The winter months are known for coughs\, colds\, flu\, and weakened immune systems\, making this accessible yoga class ideal for supporting health and balance. \nThis inclusive yoga session uses warming flows and heart-opening poses to create warmth in the body\, support circulation\, and encourage relaxation. This adaptive yoga class is accessible for all ages and abilities\, including beginners\, seniors\, individuals with disabilities\, caregivers\, and families. \n✅ Register for this free accessible yoga class:https://us02web.zoom.us/meeting/register/yYXlfMIGSXGxA_-Uous0cw \n#FreeYogaClass #AccessibleYoga #AdaptiveYoga #YogaForAllAges #InclusiveYoga #VirtualYogaClass #WinterWellness #GroundingYoga #ImmuneSupportYoga #MindfulMovement
URL:https://www.hydrocephalus.ca/event/january-21-%f0%9f%a7%98%e2%99%80%ef%b8%8f-free-accessible-yoga-for-all-ages-virtual-yoga-class/
LOCATION:ONLINE via ZOOM
CATEGORIES:Health and Wellness,Social Events,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.hydrocephalus.ca/wp-content/uploads/2025/12/Support-Groups-2025-1080-x-600-px-5.jpg
ORGANIZER;CN="Hydrocephalus Canada":MAILTO:info@hydrocephalus.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260122T183000
DTEND;TZID=America/Toronto:20260122T200000
DTSTAMP:20260408T115444
CREATED:20251217T185329Z
LAST-MODIFIED:20251218T162852Z
UID:10000287-1769106600-1769112000@www.hydrocephalus.ca
SUMMARY:January Spina Bifida Support Group – Virtual (Zoom)
DESCRIPTION:💜 Spina Bifida Support Group – Virtual (Zoom)🗓️ January 13🕗 8:00 PM EST \nNavigating Your Health and Receiving the Necessary Health Tests \nJoin us for a virtual Spina Bifida support group focused on helping individuals\, caregivers\, and families better understand healthcare navigation\, recommended medical tests\, and long-term care management related to spina bifida. This session will explore routine screenings\, diagnostic testing\, symptom monitoring\, and patient advocacy\, empowering participants to communicate effectively with healthcare providers and access appropriate care. \n📩 Questions? Email info@hydrocephalus.ca🎁 Free patient kits available\, including vital medical information\, educational resources\, and caregiver support tools. \n✅ Register here: https://us02web.zoom.us/meeting/register/5sz6j6pCSGy2j6R3TjQkYA#/registration \n#SpinaBifida #SpinaBifidaSupport #DisabilitySupport #ChronicConditionCare #PatientAdvocacy #CaregiverSupport #NeurologyCare #HealthEducation #VirtualSupportGroup
URL:https://www.hydrocephalus.ca/event/12687/
LOCATION:ONLINE via ZOOM
CATEGORIES:Health and Wellness,Social Events,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.hydrocephalus.ca/wp-content/uploads/2025/12/Support-Groups-2025-1080-x-600-px-2.jpg
ORGANIZER;CN="Hydrocephalus Canada":MAILTO:info@hydrocephalus.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260128T183000
DTEND;TZID=America/Toronto:20260128T200000
DTSTAMP:20260408T115444
CREATED:20251217T184533Z
LAST-MODIFIED:20251217T184533Z
UID:10000286-1769625000-1769630400@www.hydrocephalus.ca
SUMMARY:💙 Hydrocephalus & Normal Pressure Hydrocephalus (NPH) Support Group – Virtual (Zoom)
DESCRIPTION:💙 Hydrocephalus & Normal Pressure Hydrocephalus (NPH) Support Group – Virtual (Zoom)🗓️ January 28🕡 6:30 PM EST \nJoin us as we explore how to navigate your health and get the tests you need. \nThis online Hydrocephalus and NPH support group is designed for patients\, caregivers\, and family members seeking clear information about diagnosis\, medical testing\, neurological exams\, imaging\, and long-term care management. We’ll discuss how to advocate for appropriate health tests\, understand common diagnostic procedures for hydrocephalus and Normal Pressure Hydrocephalus\, and navigate the healthcare system with confidence. \n📩 Questions? Email info@hydrocephalus.ca🎁 Free patient kits available\, including essential medical information\, educational materials\, and trusted support resources. \n✅ Register for this virtual support group:https://us02web.zoom.us/meeting/register/He2zYx5mRui21G3c5M2Ejw
URL:https://www.hydrocephalus.ca/event/%f0%9f%92%99-hydrocephalus-normal-pressure-hydrocephalus-nph-support-group-virtual-zoom/
LOCATION:ONLINE via ZOOM
CATEGORIES:Health and Wellness,Social Events,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.hydrocephalus.ca/wp-content/uploads/2025/12/Support-Groups-2025-1080-x-600-px-1.jpg
ORGANIZER;CN="Hydrocephalus Canada":MAILTO:info@hydrocephalus.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260204T190000
DTEND;TZID=America/Toronto:20260204T200000
DTSTAMP:20260408T115444
CREATED:20260126T170420Z
LAST-MODIFIED:20260126T170420Z
UID:10000295-1770231600-1770235200@www.hydrocephalus.ca
SUMMARY:🧘‍♀️ FREE National Accessible Yoga Class (Online) with Ingrid  | Hydrocephalus Canada
DESCRIPTION:Join Hydrocephalus Canada’s FREE bi-monthly National Accessible Yoga Session with Ingrid Yoga for a welcoming\, inclusive\, and disability-friendly yoga class designed for all abilities. \nThis online accessible yoga class is ideal for individuals living with hydrocephalus\, spina bifida\, NPH (Normal Pressure Hydrocephalus)\, chronic pain\, mobility challenges\, wheelchair users\, and anyone looking for gentle movement\, stretching\, and relaxation in a supportive community. \n✅ Accessible yoga for beginners and all levels✅ Chair yoga and modified poses available✅ Gentle stretching\, breathing\, and relaxation✅ Inclusive movement for people with disabilities✅ National online community connection \n📅 Feb. 4\, 2026🕖 7:00 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/cL4ApMbCQBCvOgL-psdKPg \n#AccessibleYoga #ChairYoga #AdaptiveYoga #YogaForDisabilities #InclusiveYoga #DisabilityWellness #HydrocephalusCanada #Hydrocephalus #SpinaBifida #NPH #ChronicPainRelief #WheelchairYoga #GentleYoga #OnlineYogaClass #AccessibleFitness #NationalSupport #FreeWellnessClass
URL:https://www.hydrocephalus.ca/event/%f0%9f%a7%98%e2%99%80%ef%b8%8f-free-national-accessible-yoga-class-online-with-ingrid-hydrocephalus-canada/
LOCATION:ONLINE via ZOOM
CATEGORIES:Health and Wellness,Social Events,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.hydrocephalus.ca/wp-content/uploads/2026/01/Support-Groups-2025-1080-x-600-px-3.jpg
ORGANIZER;CN="Hydrocephalus Canada":MAILTO:info@hydrocephalus.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260218T190000
DTEND;TZID=America/Toronto:20260218T200000
DTSTAMP:20260408T115444
CREATED:20260126T173330Z
LAST-MODIFIED:20260126T173330Z
UID:10000296-1771441200-1771444800@www.hydrocephalus.ca
SUMMARY:🧘‍♀️ FREE National Accessible Yoga Class (Online) with Ingrid
DESCRIPTION:Join Hydrocephalus Canada’s FREE bi-monthly National Accessible Yoga Session with Ingrid Yoga for a welcoming\, inclusive\, disability-friendly yoga class designed for all abilities. \nThis online accessible yoga class is perfect for individuals living with hydrocephalus\, spina bifida\, NPH (Normal Pressure Hydrocephalus)\, chronic pain\, mobility challenges\, and wheelchair users — plus anyone looking for gentle movement\, stretching\, breathing\, and relaxation. \n✅ Accessible yoga for beginners + all levels✅ Chair yoga + modified poses available✅ Gentle stretching\, balance support + mindful breathing✅ Inclusive fitness for people with disabilities✅ Free national online community wellness session \n📅 Feb. 18\, 2026🕖 7:00 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/UEjkUqJ7Siac11mNUjLvKA \n#AccessibleYoga #AdaptiveYoga #ChairYoga #InclusiveYoga #YogaForDisabilities #DisabilityWellness #HydrocephalusCanada #Hydrocephalus #SpinaBifida #NPH #ChronicPainSupport #WheelchairYoga #GentleYoga #OnlineYogaClass #AccessibleFitness #FreeYogaClass #NationalWellness
URL:https://www.hydrocephalus.ca/event/%f0%9f%a7%98%e2%99%80%ef%b8%8f-free-national-accessible-yoga-class-online-with-ingrid/
LOCATION:ONLINE via ZOOM
CATEGORIES:Health and Wellness,Social Events,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.hydrocephalus.ca/wp-content/uploads/2026/01/Support-Groups-2025-1080-x-600-px-4.jpg
ORGANIZER;CN="Hydrocephalus Canada":MAILTO:info@hydrocephalus.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260225T183000
DTEND;TZID=America/Toronto:20260225T193000
DTSTAMP:20260408T115444
CREATED:20260126T165602Z
LAST-MODIFIED:20260126T165821Z
UID:10000294-1772044200-1772047800@www.hydrocephalus.ca
SUMMARY:📣 This month’s Hydrocephalus & NPH Support Group topic: pain\, pressure management\, and real-life coping tips.
DESCRIPTION:Join Hydrocephalus Canada’s National Hydrocephalus & Normal Pressure Hydrocephalus (NPH) Support Group for an important discussion on pain management and pressure sore prevention (pressure injuries). \nPressure sores can develop quickly  especially for individuals with limited mobility\, fatigue\, balance challenges\, or long periods of sitting or bed rest. \nWe’ll cover:\n✅ early warning signs of pressure sores and skin breakdown✅ daily skin checks + positioning reminders✅ pressure relief tips for sitting and resting✅ pain awareness and when to seek medical care✅ support\, shared experiences\, and practical prevention strategies \n📅 Feb. 25\, 2026🕡 6:30 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/2B_nY5qcRD-a2W0A9H0_Nw \n#Hydrocephalus #NPH #NormalPressureHydrocephalus #HydrocephalusCanada #HydrocephalusSupport #PressureSorePrevention #PressureInjuryAwareness #SkinChecks #PainManagement #CaregiverSupport #NationalSupportGroup
URL:https://www.hydrocephalus.ca/event/%f0%9f%93%a3-this-months-hydrocephalus-nph-support-group-topic-pain-pressure-management-and-real-life-coping-tips/
LOCATION:ONLINE via ZOOM
CATEGORIES:Health and Wellness,Social Events,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.hydrocephalus.ca/wp-content/uploads/2026/01/Support-Groups-2025-1080-x-600-px-2.jpg
ORGANIZER;CN="Hydrocephalus Canada":MAILTO:info@hydrocephalus.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260226T183000
DTEND;TZID=America/Toronto:20260226T193000
DTSTAMP:20260408T115444
CREATED:20260126T162110Z
LAST-MODIFIED:20260126T164554Z
UID:10000293-1772130600-1772134200@www.hydrocephalus.ca
SUMMARY:📣 National Spina Bifida Support Group — Discussion: Pressure Sore Prevention + Pain & Skin Health
DESCRIPTION:Join our National Spina Bifida Support Group for an important discussion focused on pressure sore prevention (pressure injuries)\, skin checks\, and pain awareness for individuals living with Spina Bifida. \nWe’ll cover:\n✅ early warning signs of skin breakdown✅ pressure relief + wheelchair positioning tips✅ cushions\, equipment\, and preventing friction✅ pain management strategies and self-advocacy✅ community support + shared experiences \n📅 Feb. 26\, 2026🕡 6:30 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/uq7gOfS3SHOll_Td4jBVvg \n#SpinaBifida #SpinaBifidaSupport #PressureSorePrevention #PressureInjuryAwareness #SkinChecks #PainManagement #WheelchairLife #DisabilitySupport #AdaptiveLiving #DisabilityCommunity #NationalSupportGroup
URL:https://www.hydrocephalus.ca/event/%f0%9f%93%a3-national-spina-bifida-support-group-topic-pressure-sore-prevention-pain-skin-health/
LOCATION:ONLINE via ZOOM
CATEGORIES:Health and Wellness,Social Events,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.hydrocephalus.ca/wp-content/uploads/2026/01/Support-Groups-2025-1080-x-600-px-1.jpg
ORGANIZER;CN="Hydrocephalus Canada":MAILTO:info@hydrocephalus.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260304T190000
DTEND;TZID=America/Toronto:20260304T200000
DTSTAMP:20260408T115444
CREATED:20260212T161137Z
LAST-MODIFIED:20260212T161509Z
UID:10000304-1772650800-1772654400@www.hydrocephalus.ca
SUMMARY:Accessible Yoga With Ingrid
DESCRIPTION:🧘 Gentle Yoga Session – Yoga for Increased Energy & the Chakra System \nJoin us for a calming and restorative Gentle Yoga session with Ingrid\, designed to help boost energy levels while exploring the chakra system and mind–body connection in a safe and welcoming environment. \nThis session focuses on gentle movement\, breathing techniques\, and relaxation practices that support energy balance\, stress reduction\, mobility\, and overall wellness. Suitable for all experience levels\, this class offers accessible movement options to help participants feel refreshed and re-energized. \nParticipants will explore:\n✔ Gentle yoga movements for increased energy and flexibility✔ Breathing techniques to support relaxation and focus✔ Introduction to the chakra system and energy balance✔ Mindful movement to reduce stress and improve well-being \n📅 March 4🕖 7:00 PM📍 Online via Zoom🎤 Led by Ingrid \n🔗 Register here:https://us02web.zoom.us/meeting/register/qtMr3uX3Rtmr0kVOj7Wapw \n#GentleYoga #YogaForEnergy #ChakraSystem #AccessibleYoga #Mindfulness #WellnessSession #AdaptiveYoga #StressRelief #VirtualYoga #CommunityWellness
URL:https://www.hydrocephalus.ca/event/accessible-yoga-with-ingrid-3/
LOCATION:ONLINE via ZOOM
CATEGORIES:Health and Wellness,Social Events,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.hydrocephalus.ca/wp-content/uploads/2026/02/Support-Groups-2025-1080-x-600-px-9.jpg
ORGANIZER;CN="Hydrocephalus Canada":MAILTO:info@hydrocephalus.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260318T190000
DTEND;TZID=America/Toronto:20260318T200000
DTSTAMP:20260408T115444
CREATED:20260212T161839Z
LAST-MODIFIED:20260212T164744Z
UID:10000305-1773860400-1773864000@www.hydrocephalus.ca
SUMMARY:Accessible Yoga with Ingrid
DESCRIPTION:🧘 Gentle Yoga Session – Yoga for Flexibility  \nJoin us for Week 2 of our Gentle Yoga series\, focusing on improving flexibility through safe\, accessible movement led by Ingrid. This session is designed to help participants gently stretch\, reduce stiffness\, and support overall mobility and relaxation. \nThis welcoming virtual class is suitable for all experience levels and offers adaptable movements to meet different comfort and mobility needs. Participants will learn techniques to improve flexibility while supporting stress reduction and overall well-being. \nSession highlights include:\n✔ Gentle stretches to improve flexibility and mobility✔ Relaxation and breathing techniques✔ Movements to reduce tension and stiffness✔ Accessible yoga practices suitable for varied abilities \n📅 March 18🕖 7:00 PM📍 Online via Zoom🎤 Led by Ingrid \n🔗 Register here:https://us02web.zoom.us/meeting/register/9PGhzN_YRF2Kk99OOn-4fA \n#GentleYoga #YogaForFlexibility #AccessibleYoga #AdaptiveYoga #MobilitySupport #WellnessSession #VirtualYoga #Stretching #MindfulMovement #CommunityWellness
URL:https://www.hydrocephalus.ca/event/accessible-yoga-with-ingrid-4/
LOCATION:ONLINE via ZOOM
CATEGORIES:Health and Wellness,Social Events,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.hydrocephalus.ca/wp-content/uploads/2026/02/Support-Groups-2025-1080-x-600-px-10.jpg
ORGANIZER;CN="Hydrocephalus Canada":MAILTO:info@hydrocephalus.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260401T190000
DTEND;TZID=America/Toronto:20260401T200000
DTSTAMP:20260408T115444
CREATED:20260324T160611Z
LAST-MODIFIED:20260324T160611Z
UID:10000309-1775070000-1775073600@www.hydrocephalus.ca
SUMMARY:Accessible Yoga for all ages with Ingrid
DESCRIPTION:🧘 Yoga (All Ages)\n📅 April 1 at 7:00 pm EDT🔗Register Here https://us02web.zoom.us/meeting/register/YHwEoCiISAuP8xSFkr0axw \nDescription:Start the month with a gentle\, accessible yoga session designed for all abilities. This class supports relaxation\, body awareness\, and stress relief—important tools at every stage of the medical journey\, from diagnosis through ongoing care. No experience needed.
URL:https://www.hydrocephalus.ca/event/accessible-yoga-for-all-ages-with-ingrid/
LOCATION:ONLINE via ZOOM
CATEGORIES:Health and Wellness,Social Events,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.hydrocephalus.ca/wp-content/uploads/2026/03/Support-Groups-2025-1080-x-600-px-11.jpg
ORGANIZER;CN="Hydrocephalus Canada":MAILTO:info@hydrocephalus.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260415T190000
DTEND;TZID=America/Toronto:20260415T200000
DTSTAMP:20260408T115444
CREATED:20260324T161609Z
LAST-MODIFIED:20260324T161609Z
UID:10000312-1776279600-1776283200@www.hydrocephalus.ca
SUMMARY:Accessible Yoga with Ingrid (all ages)
DESCRIPTION:🧘 Yoga (All Ages)\n📅 Date: April 15 at 7:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/A2zDPmZzQX6mmyusf-3Ozg \nEvent Description:Take a mid-month pause with another calming yoga session. Focus on gentle movement\, breathing\, and stress reduction to support both physical and emotional well-being throughout your care journey.
URL:https://www.hydrocephalus.ca/event/accessible-yoga-with-ingrid-all-ages/
LOCATION:ONLINE via ZOOM
CATEGORIES:Health and Wellness,Social Events,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.hydrocephalus.ca/wp-content/uploads/2026/03/Support-Groups-2025-1080-x-600-px-13.jpg
ORGANIZER;CN="Hydrocephalus Canada":MAILTO:info@hydrocephalus.ca
END:VEVENT
END:VCALENDAR