Hydrocephalus Canada

🧠 Adult Spina Bifida Support Group – December Session
2025-12-11 18:30 - 20:00 (America/Toronto) | ONLINE via ZOOM
🧠 Adult Spina Bifida Support Group – December SessionDecember 11 • 6:30–8:00 PMRegister: https://us02web.zoom.us/meeting/register/AdDn9374S6SfU27V1_fMYA
Topic: Spina Bifida and Cognitive Challenges
Join us for an open and understanding conversation about how Spina Bifida can impact thinking, learning, memory, and daily problem-solving. We’ll talk about:
💭 Common cognitive challenges adults may experience🗂️ Strategies that help with organization, planning, and focus🤝 How to navigate work, relationships, and independence with confidence✨ Sharing lived experiences and tips from the community
This group is a welcoming space to connect, learn, and support one another. Whether you’re looking for practical tools or simply a place to feel understood, you’re welcome here

🧠 Adult Hydrocephalus Support Group – December Session
2025-12-17 18:30 - 20:00
🧠 Adult Hydrocephalus Support Group – December SessionDecember 17 • 6:30–8:00 PMRegister: https://us02web.zoom.us/meeting/register/LVwDuHWCS-ia08x6kZiCJQ
Topic: Learning & Cognitive Challenges with Hydrocephalus/NPH
Join us for a supportive conversation focused on how hydrocephalus and NPH can affect thinking, memory, processing, and daily functioning. We’ll explore:
💡 Common cognitive changes adults may experience🧠 How learning and memory can shift over time🗺️ Practical strategies for organization, focus, and problem-solving🤝 Shared experiences from others living with hydrocephalus/NPH
This is a great session for caregivers to join as well, especially those wanting to better understand cognitive changes and how to offer meaningful support.
This group offers a welcoming space to talk openly, gain insight, and connect with others who truly understand the journey.

January 7 Accessible Yoga for All Ages – Virtual Yoga Class (Zoom)
2026-01-07 19:00 - 20:00
🧘‍♀️ FREE Accessible Yoga for All Ages – Virtual Yoga Class (Zoom)🗓️ January 7🕖 7:00 PM EST
Join us for Yoga of the New Year and New You, a free virtual yoga class that is accessible for all ages and abilities. This inclusive yoga class is designed for children, teens, adults, and seniors, including individuals with disabilities, caregivers, and families looking for gentle, adaptive yoga.
This accessible online yoga session focuses on yoga and intention setting, supporting mindfulness, personal growth, and overall wellness. Participants will explore how intention setting differs from goal setting, emphasizing process, self-awareness, and positive personal change.
This all-ages yoga class is beginner-friendly, offers adaptable movement options, and welcomes anyone looking for inclusive fitness, accessible wellness, and virtual community yoga.
✅ Register for this free accessible yoga class:https://us02web.zoom.us/meeting/register/KkUx09PuQuKWEOf1OYaxMw
#FreeYogaClass #AccessibleYoga #AdaptiveYoga #InclusiveYoga #YogaForAllAges #VirtualYogaClass #AccessibleWellness #InclusiveFitness #MindfulnessYoga

January 21 🧘‍♀️ FREE Accessible Yoga for All Ages – Virtual Yoga Class
2026-01-21 19:00 - 20:00
🧘‍♀️ FREE Accessible Yoga for All Ages – Virtual Yoga Class🗓️ January 21🕖 7:00 PM EST
Join us for Warmth and Grounding, a free virtual yoga class focused on grounding, immune support, and winter wellness. The winter months are known for coughs, colds, flu, and weakened immune systems, making this accessible yoga class ideal for supporting health and balance.
This inclusive yoga session uses warming flows and heart-opening poses to create warmth in the body, support circulation, and encourage relaxation. This adaptive yoga class is accessible for all ages and abilities, including beginners, seniors, individuals with disabilities, caregivers, and families.
✅ Register for this free accessible yoga class:https://us02web.zoom.us/meeting/register/yYXlfMIGSXGxA_-Uous0cw
#FreeYogaClass #AccessibleYoga #AdaptiveYoga #YogaForAllAges #InclusiveYoga #VirtualYogaClass #WinterWellness #GroundingYoga #ImmuneSupportYoga #MindfulMovement

January Spina Bifida Support Group – Virtual (Zoom)
2026-01-22 18:30 - 20:00
💜 Spina Bifida Support Group – Virtual (Zoom)🗓️ January 13🕗 8:00 PM EST
Navigating Your Health and Receiving the Necessary Health Tests
Join us for a virtual Spina Bifida support group focused on helping individuals, caregivers, and families better understand healthcare navigation, recommended medical tests, and long-term care management related to spina bifida. This session will explore routine screenings, diagnostic testing, symptom monitoring, and patient advocacy, empowering participants to communicate effectively with healthcare providers and access appropriate care.
📩 Questions? Email info@hydrocephalus.ca🎁 Free patient kits available, including vital medical information, educational resources, and caregiver support tools.
✅ Register here: https://us02web.zoom.us/meeting/register/5sz6j6pCSGy2j6R3TjQkYA#/registration
#SpinaBifida #SpinaBifidaSupport #DisabilitySupport #ChronicConditionCare #PatientAdvocacy #CaregiverSupport #NeurologyCare #HealthEducation #VirtualSupportGroup

💙 Hydrocephalus & Normal Pressure Hydrocephalus (NPH) Support Group – Virtual (Zoom)
2026-01-28 18:30 - 20:00
💙 Hydrocephalus & Normal Pressure Hydrocephalus (NPH) Support Group – Virtual (Zoom)🗓️ January 28🕡 6:30 PM EST
Join us as we explore how to navigate your health and get the tests you need.
This online Hydrocephalus and NPH support group is designed for patients, caregivers, and family members seeking clear information about diagnosis, medical testing, neurological exams, imaging, and long-term care management. We’ll discuss how to advocate for appropriate health tests, understand common diagnostic procedures for hydrocephalus and Normal Pressure Hydrocephalus, and navigate the healthcare system with confidence.
📩 Questions? Email info@hydrocephalus.ca🎁 Free patient kits available, including essential medical information, educational materials, and trusted support resources.
✅ Register for this virtual support group:https://us02web.zoom.us/meeting/register/He2zYx5mRui21G3c5M2Ejw

🧘‍♀️ FREE National Accessible Yoga Class (Online) with Ingrid | Hydrocephalus Canada
2026-02-04 19:00 - 20:00
Join Hydrocephalus Canada’s FREE bi-monthly National Accessible Yoga Session with Ingrid Yoga for a welcoming, inclusive, and disability-friendly yoga class designed for all abilities.
This online accessible yoga class is ideal for individuals living with hydrocephalus, spina bifida, NPH (Normal Pressure Hydrocephalus), chronic pain, mobility challenges, wheelchair users, and anyone looking for gentle movement, stretching, and relaxation in a supportive community.
✅ Accessible yoga for beginners and all levels✅ Chair yoga and modified poses available✅ Gentle stretching, breathing, and relaxation✅ Inclusive movement for people with disabilities✅ National online community connection
📅 Feb. 4, 2026🕖 7:00 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/cL4ApMbCQBCvOgL-psdKPg
#AccessibleYoga #ChairYoga #AdaptiveYoga #YogaForDisabilities #InclusiveYoga #DisabilityWellness #HydrocephalusCanada #Hydrocephalus #SpinaBifida #NPH #ChronicPainRelief #WheelchairYoga #GentleYoga #OnlineYogaClass #AccessibleFitness #NationalSupport #FreeWellnessClass

🧘‍♀️ FREE National Accessible Yoga Class (Online) with Ingrid
2026-02-18 19:00 - 20:00
Join Hydrocephalus Canada’s FREE bi-monthly National Accessible Yoga Session with Ingrid Yoga for a welcoming, inclusive, disability-friendly yoga class designed for all abilities.
This online accessible yoga class is perfect for individuals living with hydrocephalus, spina bifida, NPH (Normal Pressure Hydrocephalus), chronic pain, mobility challenges, and wheelchair users — plus anyone looking for gentle movement, stretching, breathing, and relaxation.
✅ Accessible yoga for beginners + all levels✅ Chair yoga + modified poses available✅ Gentle stretching, balance support + mindful breathing✅ Inclusive fitness for people with disabilities✅ Free national online community wellness session
📅 Feb. 18, 2026🕖 7:00 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/UEjkUqJ7Siac11mNUjLvKA
#AccessibleYoga #AdaptiveYoga #ChairYoga #InclusiveYoga #YogaForDisabilities #DisabilityWellness #HydrocephalusCanada #Hydrocephalus #SpinaBifida #NPH #ChronicPainSupport #WheelchairYoga #GentleYoga #OnlineYogaClass #AccessibleFitness #FreeYogaClass #NationalWellness

📣 This month’s Hydrocephalus & NPH Support Group topic: pain, pressure management, and real-life coping tips.
2026-02-25 18:30 - 19:30
Join Hydrocephalus Canada’s National Hydrocephalus & Normal Pressure Hydrocephalus (NPH) Support Group for an important discussion on pain management and pressure sore prevention (pressure injuries).
Pressure sores can develop quickly especially for individuals with limited mobility, fatigue, balance challenges, or long periods of sitting or bed rest.
We’ll cover:
✅ early warning signs of pressure sores and skin breakdown✅ daily skin checks + positioning reminders✅ pressure relief tips for sitting and resting✅ pain awareness and when to seek medical care✅ support, shared experiences, and practical prevention strategies
📅 Feb. 25, 2026🕡 6:30 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/2B_nY5qcRD-a2W0A9H0_Nw
#Hydrocephalus #NPH #NormalPressureHydrocephalus #HydrocephalusCanada #HydrocephalusSupport #PressureSorePrevention #PressureInjuryAwareness #SkinChecks #PainManagement #CaregiverSupport #NationalSupportGroup

📣 National Spina Bifida Support Group — Discussion: Pressure Sore Prevention + Pain & Skin Health
2026-02-26 18:30 - 19:30
Join our National Spina Bifida Support Group for an important discussion focused on pressure sore prevention (pressure injuries), skin checks, and pain awareness for individuals living with Spina Bifida.
We’ll cover:
✅ early warning signs of skin breakdown✅ pressure relief + wheelchair positioning tips✅ cushions, equipment, and preventing friction✅ pain management strategies and self-advocacy✅ community support + shared experiences
📅 Feb. 26, 2026🕡 6:30 PM EST💻 Register here: https://us02web.zoom.us/meeting/register/uq7gOfS3SHOll_Td4jBVvg
#SpinaBifida #SpinaBifidaSupport #PressureSorePrevention #PressureInjuryAwareness #SkinChecks #PainManagement #WheelchairLife #DisabilitySupport #AdaptiveLiving #DisabilityCommunity #NationalSupportGroup

Accessible Yoga With Ingrid
2026-03-04 19:00 - 20:00
🧘 Gentle Yoga Session – Yoga for Increased Energy & the Chakra System
Join us for a calming and restorative Gentle Yoga session with Ingrid, designed to help boost energy levels while exploring the chakra system and mind–body connection in a safe and welcoming environment.
This session focuses on gentle movement, breathing techniques, and relaxation practices that support energy balance, stress reduction, mobility, and overall wellness. Suitable for all experience levels, this class offers accessible movement options to help participants feel refreshed and re-energized.
Participants will explore:
✔ Gentle yoga movements for increased energy and flexibility✔ Breathing techniques to support relaxation and focus✔ Introduction to the chakra system and energy balance✔ Mindful movement to reduce stress and improve well-being
📅 March 4🕖 7:00 PM📍 Online via Zoom🎤 Led by Ingrid
🔗 Register here:https://us02web.zoom.us/meeting/register/qtMr3uX3Rtmr0kVOj7Wapw
#GentleYoga #YogaForEnergy #ChakraSystem #AccessibleYoga #Mindfulness #WellnessSession #AdaptiveYoga #StressRelief #VirtualYoga #CommunityWellness

Accessible Yoga with Ingrid
2026-03-18 19:00 - 20:00
🧘 Gentle Yoga Session – Yoga for Flexibility
Join us for Week 2 of our Gentle Yoga series, focusing on improving flexibility through safe, accessible movement led by Ingrid. This session is designed to help participants gently stretch, reduce stiffness, and support overall mobility and relaxation.
This welcoming virtual class is suitable for all experience levels and offers adaptable movements to meet different comfort and mobility needs. Participants will learn techniques to improve flexibility while supporting stress reduction and overall well-being.
Session highlights include:
✔ Gentle stretches to improve flexibility and mobility✔ Relaxation and breathing techniques✔ Movements to reduce tension and stiffness✔ Accessible yoga practices suitable for varied abilities
📅 March 18🕖 7:00 PM📍 Online via Zoom🎤 Led by Ingrid
🔗 Register here:https://us02web.zoom.us/meeting/register/9PGhzN_YRF2Kk99OOn-4fA
#GentleYoga #YogaForFlexibility #AccessibleYoga #AdaptiveYoga #MobilitySupport #WellnessSession #VirtualYoga #Stretching #MindfulMovement #CommunityWellness

Accessible Yoga for all ages with Ingrid
2026-04-01 19:00 - 20:00
🧘 Yoga (All Ages)
📅 April 1 at 7:00 pm EDT🔗Register Here https://us02web.zoom.us/meeting/register/YHwEoCiISAuP8xSFkr0axw
Description:Start the month with a gentle, accessible yoga session designed for all abilities. This class supports relaxation, body awareness, and stress relief—important tools at every stage of the medical journey, from diagnosis through ongoing care. No experience needed.

Accessible Yoga with Ingrid (all ages)
2026-04-15 19:00 - 20:00
🧘 Yoga (All Ages)
📅 Date: April 15 at 7:00 pm EDT🔗 Register: https://us02web.zoom.us/meeting/register/A2zDPmZzQX6mmyusf-3Ozg
Event Description:Take a mid-month pause with another calming yoga session. Focus on gentle movement, breathing, and stress reduction to support both physical and emotional well-being throughout your care journey.

Accessible Yoga with Ingrid – Free Online Class
2026-05-06 19:00 - 20:00
🧘‍♀️ Accessible Yoga with Ingrid – Free Online Class
Take a moment for yourself with a gentle, accessible yoga session designed for all abilities. Led by Ingrid, these classes focus on comfort, breath, and mindful movement in a supportive online space.
✨ Free and open to the community
✨ No prior yoga experience needed
✨ Adaptations provided for accessibility needs
📅 May 6
🕖 7:00 PM EDT
🔗 Register: https://us02web.zoom.us/meeting/register/y-l5Mb_oSdW71XTrWTfiJg
#AccessibleYoga #YogaForAll #MindfulMovement #DisabilityInclusion #AdaptiveYoga #Wellness

Join Us for Exploring Menopause & Mid-Life | Free Webinar 🌿
2026-05-19 08:00 - 17:00, 2026-05-19 19:00 - 20:30
Join Us for Exploring Menopause & Mid-Life | Free Webinar 🌿
May 19 at 7:00 PM for an open and empowering session focused on lived experience, sexual health, identity, and navigating mid-life with confidence.
Featuring Margaret Conquest, sexual health educator and advocate with 25+ years of experience and powerful lived insight.
👉 Save your spot: https://us06web.zoom.us/webinar/register/WN_AxSUpGy8SCyzfX2cw5Z35w We’d love to see you there
🌿 Don’t forget Hydrocephalus Canada is here when you need us. Need one on one support, an actual conversation with someone who can help. Call or email us 1-800-387-1575 or info@hydrocephalus.ca

🧘‍♀️ Accessible Yoga with Ingrid – Free Online Class
2026-05-20 19:00 - 20:00
Join us for a calming, inclusive yoga session designed to meet you where you are. Ingrid offers gentle guidance with accessible movement, breathwork, and relaxation for all experience levels and abilities.
✨ Free online class
✨ Supportive, adaptable practice
✨ Open to all community members
📅 May 20
🕖 7:00 PM EDT
🔗 Register: https://us02web.zoom.us/meeting/register/ubz6CPUpTcu-UhVseV-ytw
#AccessibleYoga #AdaptiveYoga #InclusiveWellness #MindBodyConnection #DisabilityFriendlyFitness #YogaForEveryBody

💙 Spina Bifida Adult Group
2026-05-21 18:30 - 20:00
🌿 May Focus: Good Mood Foods & Inflammation Fighters 🌿
This month we’re talking about how nutrition can support mood, energy, and inflammation—plus an important discussion on latex allergy awareness for Allergy Awareness Month.
Come connect with others, share experiences, and learn practical tips for everyday wellness.
📅 May 21
🕡 6:30–8:00 PM EDT
🔗 Register: https://us02web.zoom.us/meeting/register/tGl4FaO9QMCgyJSk8cW1EA
#SpinaBifida #AdultSupport #NutritionMatters #AllergyAwarenessMonth #WellnessJourney #InflammationSupport
